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Mindful Anxiety Relief
- Calm Stress and Anxiety in 30 Days by Building Life-Changing Habits
- Narrated by: Maya James
- Length: 3 hrs and 2 mins
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Publisher's summary
If you want lasting anxiety relief then keep listening!
Anxiety, stress, and depression can make life feel difficult and or miserable. Can you take control of anxiety, stress, and depression and get your life back? Bring positivity, happiness, and peaceful feelings back into your days and life. Absolutely you can.
Have you struggled with medications off and on, off and on, and still don’t feel like you are seeing results?
The journal of research in personality shows that an individual’s disposition toward remaining in the present moment is linked to numerous health benefits including lower levels of perceived stress, anxiety, depression, improved mood, and a sense of improved well-being.
You have the power within you! In Mindful Anxiety Relief, learn about anxiety as knowledge is power. Learn about the benefits mindfulness can bring to your life.
In Mindful Anxiety Relief, you will discover:
- Are you looking for long-term relief or a quick pill?
- Can you change your thought processes?
- Can simple changes to your routine put your day on a better path?
- What habits should you work on to make those changes?
- Is there any hope for severe anxiety?
- Why do I feel trapped or this keeps happening all the time?
- What is mindfulness and how will that help?
- How to lovingly work through your anxiety
- And much more….
American Psychological Association: “Mindfulness has become a popular way to help people manage their stress and improve their overall well-being and a wealth of research shows it is effective.” I know this is true because, after years and years of suffering from severe anxiety and depression, mindfulness has turned my life around for years now.
Even if you have listened to other books on anxiety keep going, and don’t give up. You are worth it. Healing is a journey, not a destination. This book will be an excellent tool for that journey scroll up and click the Add to Cart button.
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- By Rose Conley on 01-19-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Mindful Anxiety Relief
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sunshine87
- 11-29-22
Love it!!
This was a great place to start learning about mindfulness! The best thing about this book is that it provides ways to practice and deal with stress, anger, anxiety, panic, and negativity. I also love how Kimberley encourages us to live in the present. You will learn how to be in control of your life and also be strong.
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- Miss N A Sanderson
- 11-29-22
Great book
This is a great book on ways to cope with stress and anxiety.
I think we all suffer from it at some point so this book is useful for everyone.
It gives some great techniques about how to be present and manage the feelings you have. Mindfulness can be an extremely powerful tool.
In particularly liked the part about the habits you should work on - this really resonated with me
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- Elsa
- 12-12-22
Helped me a lot
Love this book. It’s helping me realize all my toxic thinking habits and showing me how to change them. Highly recommend this book!
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- SS1967
- 12-01-22
Functional strategies
Listened to this in preparation to travel, as I carry significant anxiety around flying/travel, and the strategies in this helped me build a toolkit for not only getting ahead of anxiety before it starts, but resolving it once it appears. Will be returning to this in the future to refresh my habits.
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- Sam Gavin
- 11-29-22
"You have power within you."
We all suffer from anxiety and depression almost every day. That's why we look for medication, but sometimes it does not work.
The writer in this book basically tries to heal your wounds so that you will come out of this terrible phase.
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- alloyd
- 12-03-22
I really enjoyed this book!
I feel I can relate to the author’s personal experiences. She shares well thought out and researched methods to overcome anxiety, stress and depression in a gently way. She focuses on root cause which I appreciate. I especially loved the chapter on mindfulness. This is a book I’ll be sharing with my loved ones. The narrator has such a soothing voice too. Highly recommend!
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- kirsten middleton
- 11-20-23
Wonderful read!
Great advice on a difficult subject. I loved an alternate way to look at anxiety & not something saying the same repetitive advice. Highly recommend for anyone struggling or know anyone dealing with anxiety!
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- JH
- 12-12-22
Well written with realistic solutions
I have anxiety issues and these types of books usually give me anxiety. But not this one. The combination of the narrator and a well written book made it pleasant and I was receptive to learning. The most powerful part of the book was the action steps to identify and treat which stage of the 'anxiety cycle' a person is experiencing. Learning about the anxiety cycle is the first realistic and achievable step to actually decrease my anxiety.
The book is well researched and I recommend it for people looking to decrease their anxiety and for people who want to know more or help someone with the challenges of anxiety.
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- Mary B.
- 11-29-22
Solid advice!
I listen to a lot of these types of audiobooks (cause I need it! 😆), and this one is great. LOVE the 30-day strategy… having a timeframe or an end date always helps when I’m trying to incorporate a new habit or reach a new goal. Mindfulness isn’t just talked about in the abstract, but about practical applications and how it can be incorporated into your life today and how you can build on the foundation for years to come. Thanks!
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- Sunshine123
- 12-20-22
Very relaxing!
This was a very pleasant listen and I found it not only very useful but easy to manage. The biggest thing I found most useful for myself was a set of tasks or some guidance that wasn't overwhelming and this was exactly that. With any self help books there is a commitment component on behalf of the reader, so if you listen intently and really apply the information to your lifestyle things will get better. Regain control of your life, with a better understanding of the problem you will have the tools to better place yourself mentally and for longer. Don't wait, give it a shot.
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