The Breathwork Companion Audiobook By Margaret Townsend cover art

The Breathwork Companion

Unlock the Healing Power of Breathing

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

The Breathwork Companion

By: Margaret Townsend
Narrated by: Margaret Townsend
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $19.49

Buy for $19.49

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

This practical, accessible breathwork guide delivers a complete program of exercises, inspiring true stories, prompts, and more to give listeners the skills they need to build and maintain a healing breath practice.

Imagine having a powerful wellness tool at your fingertips. A tool to keep you calm, increase energy, clarify your thinking, release muscle tightness—even give you a youthful glow. A tool that enhances and improves physical, emotional, mental, and spiritual health and well-being, always at the ready whenever you need it. It’s not some miracle app. It’s your breath. And all you need to do is learn how to harness its power—its innate wisdom—which is exactly what Margaret Townsend, who has been a practicing breathwork facilitator for 30 years, teaches listeners in The Breathwork Companion.

We learn the best ways to wake the body up in the morning and tune it down at night. How to strengthen the mind-body connection to boost the immune system and decrease inflammation. How to help with specific emotions including anger, fear, anxiety, worry, sadness, grief, fatigue, and stress. How to increase self-compassion and find a calmer, more balanced, steady state. Even how to breathe better while wearing a face mask.

The breath is one of our greatest natural resources. Given that we inhale and exhale roughly 20,000 times a day, we have countless opportunities to make the most of it. Here’s how to start.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Margaret Townsend (P)2023 Artisan
Meditation Physical Exercise
activate_Holiday_promo_in_buybox_DT_T2

Critic reviews

“Conscious breathing is the ultimate chill pill—minus the pill. Margaret Townsend makes it available to all in this thoughtful, clear guide. I can’t think of anyone who would not benefit from this book.”—Frank Lipman, MD, Author of The New Rules of Aging Well

“This book will change your life. It is thorough and artistic and comprehensively covers the many facets of breathing, which is the most important thing we do. I am excited to share it with all my students.”—Judith Kravitz, Founder and Developer of Transformational Breath

“A veritable encyclopedia of breath experiences that will form the basis of daily practices that renew and revitalize, inviting you to pick and choose what best fits your body and lifestyle. Let this book accompany you on a journey of self-discovery and change the way you experience life, every breath along the way.”—Jim Morningstar, PHD, Director of The Therapeutic Breathwork Training Program

What listeners say about The Breathwork Companion

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Awaiting Sequels

The book is aptly titled 'Companion.' Like a good friend, it accompanies the reader through transformative and eye opening exercises which could be a challenge to attain without the breathing element. With a playful manner, Townsend reminds us of the enlightening wisdom of the breath, how every ailment, physically or emotionally, can dissolve into a positive, personal development.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!