F*ck Feelings
One Shrink's Practical Advice for Managing All Life's Impossible Problems
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Narrated by:
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Patrick Lawlor
About this listen
Other self-help books claim to reveal the path to happiness, but F*ck Feelings warns that convincing yourself that there is such a path will actually lead you to feel like a true failure. What the Bennetts can promise you is that you can manage any situation life throws at you if you can keep your sense of humor, bend your wishes to fit reality, restrain your feelings, manage bad behavior, and do what you think is right.
Life is hard. It's not fair. Our feelings cloud our rationality, and we become tangled in our efforts to achieve the impossible or change the unchangeable. In this groundbreaking, entirely sensible, and funny book, the Bennetts open the shrinks' secret solution manual and show you how to find a new kind of freedom by working toward realistic goals and doing the best with what you can control. They address the most common problems Dr. Bennett's patients bring to his private practice and give you a script for going forward.
With no-bullshit advice from a Harvard-educated shrink freed of all jargon and patronization by his smart-ass, comedy-writer daughter, F*ck Feelings is the cut-to-the-chase therapy session you've been looking for. Contains mature themes.
©2015 F*CK Feelings LLC (P)2015 TantorListeners also enjoyed...
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Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his best-selling formula for getting through to the resistant people in your life. Now he brings his communication magic to the most difficult group of all - the downright irrational.
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Dissapointed
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No brainer ideas that we can forget
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A world-renowned therapist, Mira Kirshenbaum has treated thousands of people caught in the powerful drama over what to do when an affair rocks their emotional lives. Now, in When Good People Have Affairs, Kirshenbaum puts her unsurpassed experience into one clear, calming place. She leads listeners through six easy-to-navigate steps that will take anyone from anxiety to clarity, and identifies 17 types of affairs, helping listeners figure out which type they're in and what it means.
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This book condones affairs
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Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal.
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Watch out for self-inflicted button pushing
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A wonderful book filled with empathy and humanity.
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We humans tend to get in our own way time and time again - whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard. We have two brains - one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention.
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Meh
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Psychotherapist and breakup expert Rachel A. Sussman, LCSW, reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she's conducted with women at all stages of recovery, Sussman developed a proven three-phase process for healing from a breakup.
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lifesaver!
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Generic tools for overcoming overthinking
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Please offer with different narrator
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Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of sobriety.
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Just what I needed!
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Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger. It gives you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life - your relationship with yourself.
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just not good at all.
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End the cycle of abuse-for good. Authors Charlie Donaldson, Randy Flood, and Elaine Eldridge uncover a proven action plan that violent men can use to change their behavior. Filled with insightful questionnaires and actual case histories, the essential how-to book Stop Hurting the Woman You Love, will help end abusive patterns in favor of healthier, happier relationships....
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Saved us from a divorce!
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What listeners say about F*ck Feelings
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- Rob Joseph
- 03-22-16
Straight, helpful talk; ultimately life affirming
What’s an idea from the book that you will remember?
Most of the many insights offered here can be summarized as: Realize how little control you have over the things in life you wish were better, and hold your head high anyway.
This is a thinking person's (one might even say, an experienced person's) self-help book. It spends about half its time debunking the popular advice in the thousands of best-sellers that sell "you can have it all if you just tweak a few things." If you are a big fan of "The Secret" or even Tony Robbins, you are probably not going to like this.
The lesson throughout is there are many things, people, family issues and real suffering that you cannot do anything about, no matter what you see on Oprah or read in your favorite blogs. And because the book necessarily deals with pretty negative, even sometimes tragic, life events (unexpected break-ups, addiction, borderline personality disorder, sexual incompatibility to name only four of more than three dozen) it can seem pretty bleak to be told that most of this s*** doesn't have a solution or cure. The authors believe profanity is appropriate for emphasis, so the f-word and other cusswords pepper the prose, which some like me will find amusing and others might find offensive.
But the ultimate message is that you can live a good life, be a good person, and yes, even enjoy yourself from time to time by looking life squarely in the eye and giving a good shrug to the stuff you can't fix. You can feel good about yourself no matter what s---storm is swirling around you.
Two thousand years ago, the Stoics (esp. Epictetus, Marcus Aurelius and Seneca) taught a similar message. The ideas presented here, if not first to appear on Earth, are refreshingly updated for the problems we face today. If you can't figure out why your teen-ager has suddenly stopped talking to you, the hot woman you've been dating seems to want to pick out all your clothes for you, your temporary unemployment has landed you and your husband in the living room with your mother-in-law whom you can't stand, or the guy / girl you love can't keep his / her promise to stay sober even for a day, you might want to give this a listen.
Well done, Bennetts. And thanks for the great reading, Patrick.
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10 people found this helpful
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- Christopher
- 08-07-20
Amazing and seriously works!!
Buy this book! If you are struggling with getting your emotions under control, then you seriously need to listen to this book as the author provides you tools to utilize for when you are experiencing those overwhelming emotions.
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1 person found this helpful
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- Rachel
- 08-16-16
Not Flowery... at all
I'm one to enjoy flowers. They are pleasant. But this book honors the very unpleasant situation of being stuck in one (or several) of life's impossible situations. That is a rare and valuable quality. I do enjoy and recommend this book.
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1 person found this helpful
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- Brook
- 12-02-18
old lessons in young vernacular
great information and fun to read and/or listen to. combines advice found all about and presents it in a no nonsense fashion.
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- richard sanko
- 08-20-21
A groundbreaking work
A book which which has needed to be written! Outstanding
Please, get beyond the aversion to the language…
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- A Homeschooling Grandma
- 10-11-17
Humorous and Very Wise.
Great for those hurting and need a reality check. Good analysis of therapies in the end.
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- Geezy2010
- 06-27-22
what a great self help book
Unlike the title suggests, it's more of a self improvement, advice and help book that helps you navigate the ocean or life's waves. If this were a physical book, I would have had flags and highlights all over. It does something other book don't, which is, provide you a script that you can customize to deal with people and issues you can encounter along the way. Would highly recommend to those who are struggling with themselves or others. The author does a great job with keeping thing fact based while applying personality to the maladies we all face.
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- Jeff Hopp
- 08-16-23
F*ck for f*ck's sake
There is some good here and the overall premise of accepting things and dealing with them is solid. Unfortunately the f bombs swearing and attempts at humor detract more than they add. I fully expected the swearing when I bought the book and don't mind it in general, but for the most part it just doesn't work here. The author repeatedly undermines their authority on the important information by making biased or just incorrect jokes like "as unlikely as the Cubs winning the World Series" in a book published just one year before the Cubs won the World Series. I would have valued the content more without the unnecessary nonsense.
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- EL BUILDER
- 05-22-16
psychology that makes me smile
I know that some of this book is bs but following his stances will protect you from other hence helping to create healthy boundaries.
hands down this boom make me chuckle a hundred times and almost fall down laughing a couple, we all need more laughter.
thank you for writing and digitalizing this book it will be an asset to my future mind state
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- Kitten
- 06-06-19
Here's what you wish for and can't have
A book that magically makes your life not suck. Here's what you can actually achieve: a profound and insightful message on how to deal with the suck of life. I especially enjoyed his sense of humor, straightforward phrases, and the voice tone and inflection of the narrator. I'll be listening again and getting the physical book now because it's basically a manuel for life.
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