Fast Carbs, Slow Carbs
The Simple Truth About Food, Weight, and Disease
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Narrated by:
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Joe Knezevich
About this listen
The American body is in trouble. Unprecedented numbers of us suffer from obesity, heart disease, diabetes, and other debilitating illnesses. The root cause is a once-revolutionary idea that seemed to offer so much promise, but instead has become the cause of a global health crisis: processed foods. Over the past 75 years, a number of factors aligned to create a reality in which processed carbohydrates became our main food source. In Fast Carbs, Slow Carbs, best-selling author and former FDA Commissioner David A. Kessler explains how the quest to feed a nation resulted in a population that is increasingly suffering from obesity and chronic disease and offers a solution for changing course.
For decades, no one questioned the effects of these processed carbohydrates. The focus was on fertile grassland, ideal for growing vast amounts of wheat and corn; an industrial infrastructure perfect for refining those grains into starch; a food production behemoth that turns refined grains into affordable, appealing, and ever-present food items, from pizza to burritos to bagels; and an efficient distribution network that ensures consumption by Americans nationwide.
But during those same decades, our bodies quietly contended with the metabolic chaos caused by consuming rapidly absorbable starch. Slowly but surely, these effects accumulated and became disastrous, leading to the public health crisis in which we find ourselves today.
In Fast Carbs, Slow Carbs, Kessler explains how eating refined grains such as wheat, corn, and rice leads to a cascade of hormonal and metabolic issues that make it very easy to gain weight and nearly impossible to lose it. Worse still is how excess weight creates a very real link to diabetes, heart disease, cognitive decline, and a host of cancers. We can no longer afford to dismiss the consequences of eating food that is designed to be rapidly absorbed as sugar in our bodies. Informed by cutting-edge research as well as Dr. Kessler’s own personal quest to manage his weight, Fast Carbs, Slow Carbs reveals in illuminating detail how we got to this critical turning point in our health as a nation - and outlines a plan for eliminating heart disease, allowing us to, finally, regain control of our health.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 David A. Kessler (P)2020 HarperAudioListeners also enjoyed...
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- Length: 2 hrs and 48 mins
- Abridged
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Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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Good information but a little outdated
- By Melanie on 01-23-12
By: Atkins Health, and others
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- By Tammy Sue on 04-14-15
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- By: Gerard E. Mullin
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 45 mins
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
- By N on 06-06-16
By: Gerard E. Mullin
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Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- By: Abby Langer
- Narrated by: Natalie Duke
- Length: 6 hrs and 58 mins
- Unabridged
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Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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Very informative and to the point
- By Tess S on 11-07-22
By: Abby Langer
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The Longevity Code
- The New Science of Aging
- By: Kris Verburgh MD
- Narrated by: Pete Cross
- Length: 11 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
Medical doctor and researcher Dr. Kris Verburgh is quickly emerging as one of the world's leading research authorities on the science of aging. The Longevity Code is his authoritative guide on why and how we age and on the four most crucial areas we have control over in order to slow down - and even reverse - the aging process. We learn why some animal species hardly age at all while others age and die very quickly and about the mechanisms at work that slowly but definitely cause our bodies to age, making us susceptible to heart attack, stroke, cancer, pneumonia, and dementia.
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Worth the listen
- By Calum on 04-14-21
By: Kris Verburgh MD
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Superfuel
- Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
- By: Dr. James DiNicolantonio
- Narrated by: Christopher Ragland
- Length: 7 hrs and 14 mins
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Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
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There IS a PDF (now)
- By Maya on 11-16-18
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Think and Eat Yourself Smart
- A Neuroscientific Approach to a Sharper Mind and Healthier Life
- By: Dr. Caroline Leaf
- Narrated by: Teri Clark Linden
- Length: 7 hrs and 41 mins
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Overall
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Performance
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Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
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Great content but a little negative
- By Kevlar on 01-29-17
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Not worth the time
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The proliferation of fabricated “facts”
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Dark Psychology & 100 Techniques of Mental Manipulation
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poorly written
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Yoga of the Subtle Body
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Narrator Bummer
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The Blue Zones
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Award-winning author and researcher Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones....
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Excellent audio book with great supporting website
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What listeners say about Fast Carbs, Slow Carbs
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jerry
- 04-03-20
This book can save your life during Covid-19
88% of Americans over 20 are metabolically unhealthy increasing their risk of dying from Covid-19. You can start improving your metabolic health in as soon as one week by applying the fast carb, slow carb principles to your diet.
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2 people found this helpful
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- Anonymous User
- 12-20-21
Clear,
Kessler makes complex information simple. Also he provides simple, workable recommendations. It will change my life.
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1 person found this helpful
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- R
- 01-01-23
Good information
I now understand more and will strive to eat more slow carbs. I will read the ingredients on products more closely.
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- Myles Family
- 06-08-23
Enjoyed it!
I enjoyed listening to the information provided. As a healthcare provider, I plan to share the information learned and make some changes in my own diet.
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2 people found this helpful
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- CB
- 01-01-24
Unlocking Nutritional Truths
This book provides invaluable insights into the modern diet's impact on our health. Dr. Kessler, with his deep expertise, delves into the complex world of processed foods and their effects on our bodies. The book brilliantly unravels the often-misleading world of food labeling, offering readers a more nuanced understanding of what they are consuming.
The book is not just a theoretical exploration; it is replete with practical advice. Dr. Kessler offers actionable tips on how to navigate the modern food landscape, which is flooded with highly processed options. He also guides how to read food labels effectively, enabling readers to see beyond marketing gimmicks.
This book is a must-read for anyone looking to understand better and improve their dietary habits. Dr. Kessler's expertise, combined with his practical and compassionate approach, makes "Fast Carbs, Slow Carbs" a valuable resource in the quest for better health through better nutrition. It’s a compelling reminder that what we eat profoundly impacts our overall well-being.
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1 person found this helpful
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- Leslie
- 09-04-22
My head exploded and now I want menu!
This is the most helpful book I’ve listened to in a long time. I am following Dr. Kessler’s advice and it has helped immensely.
I wish that he would write a cookbook or list recipes now.
This book is a life changer.
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2 people found this helpful
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- Pastor GR
- 01-04-24
Clearly Written and Understandable
A simple and clearly written book. Some of the science was a little heavy but still understandable. Definitely need to do a little more research after learning some new things.
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