
Fast Focus
A Quick-Start Guide to Mastering Your Attention, Ignoring Distractions, and Getting More Done in Less Time!
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Narrated by:
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Joe Hempel
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By:
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Damon Zahariades
Skyrocket your productivity with this simple, proven mind hack!
Imagine having more free time to spend with your friends and loved ones. Imagine having the freedom to pursue things you're passionate about, whether it's gardening, hiking, reading, or restoring a classic car.
Amazon best-selling author Damon Zahariades takes you through a proven system that'll help you to master your attention, keep distractions at bay, and get more done in less time. The system he describes in Fast Focus has helped business owners, executives, athletes, students, and parents to triple their productivity, reduce their stress levels, and achieve more success in everything they do.
It can do the same for you.
Download Fast Focus to finally master your attention and ignore distractions!
In Fast Focus, you'll discover:
- The 10 obstacles that are crippling your ability to concentrate
- How to truly know whether you have a focus problem
- The 11 workspace tweaks that'll help you reach a flow state
- A simple workflow method that can double your productivity
- How to use music to help you get into the zone (and the best type of music to use)
- How to manage your email without letting it destroy your focus
- How to avoid meetings that hobble your concentration
- The one workflow method scientists claim increases productivity without fail
- A surprising (and simple!) technique that'll instantly increase your focus
- How to arrange your day to take maximum advantage of your fluctuating energy levels
- How to stop others from interrupting you without hurting their feelings
- How to leverage your brain's love for routine to achieve hyperfocus
- How to evict your inner perfectionist and produce higher-quality work
- Why caffeine is hurting your focus (and how to make it work for you!)
- The 5 secrets to maintaining your focus at Starbucks
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Gréât
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ADHD/ADD Roadmap to reducing distractions
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Thank you
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Good tips
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Good
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Quick and useful tips for focus
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Some elements to consider when creating an environment that will help you to fight distractions and concentrate:
1. Have sufficient lighting and take advantage of natural light
2. Minimize background noise that breaks your concentration (e.g., wearing headphones to listen to classical music or white noise to drown out conversations around you)
3. Be comfortable (e.g., fit of your clothes, height of chair and desk, and position of the monitor)
4. Ambient temperature (environment that is too warm or too cold temperature could affect productivity)
5. Air quality (get fresh air)
6. Scents that may improve mood - peppermint, cinnamon, pine, rosemary, basil, citrus, lavender, and cypress
7. Organize your workspace to allow you to focus on your work
8. Have a clock visible to track the time you allotted for tasks
There are 23 tactics that can help improve your focus, such as set a timer, have five daily tasks, exercise, capture ideas quickly, identify triggers that lead to distractions, commit to single tasks, batch process similar tasks, arrange calendar into time chunks, disconnect, meditate, and create routines.
Fundamentals for Focusing
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However for people more advanced. Perhaps seek something that focuses on retraining your focus, for example you can't always have complete silence, and what's more it is not usually available when you are applying the skills you've focussed on, eg exam situations, competitions and interviews.
Good start point though
Good intro
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Great read for a busy bee
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best book I have read from searching for 2 month
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