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Fast Focus
- A Quick-Start Guide to Mastering Your Attention, Ignoring Distractions, and Getting More Done in Less Time!
- Narrated by: Joe Hempel
- Length: 2 hrs and 58 mins
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Publisher's summary
Skyrocket your productivity with this simple, proven mind hack!
Imagine having more free time to spend with your friends and loved ones. Imagine having the freedom to pursue things you're passionate about, whether it's gardening, hiking, reading, or restoring a classic car.
Amazon best-selling author Damon Zahariades takes you through a proven system that'll help you to master your attention, keep distractions at bay, and get more done in less time. The system he describes in Fast Focus has helped business owners, executives, athletes, students, and parents to triple their productivity, reduce their stress levels, and achieve more success in everything they do.
It can do the same for you.
Download Fast Focus to finally master your attention and ignore distractions!
In Fast Focus, you'll discover:
- The 10 obstacles that are crippling your ability to concentrate
- How to truly know whether you have a focus problem
- The 11 workspace tweaks that'll help you reach a flow state
- A simple workflow method that can double your productivity
- How to use music to help you get into the zone (and the best type of music to use)
- How to manage your email without letting it destroy your focus
- How to avoid meetings that hobble your concentration
- The one workflow method scientists claim increases productivity without fail
- A surprising (and simple!) technique that'll instantly increase your focus
- How to arrange your day to take maximum advantage of your fluctuating energy levels
- How to stop others from interrupting you without hurting their feelings
- How to leverage your brain's love for routine to achieve hyperfocus
- How to evict your inner perfectionist and produce higher-quality work
- Why caffeine is hurting your focus (and how to make it work for you!)
- The 5 secrets to maintaining your focus at Starbucks
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Interesting Insights into the Brain
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The actual book The Art of War, not a commentary
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He did it again!
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Don’t bother
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really expected more rigor from Michael Lewis
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this is for 50+ employee companies, not small ones
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Good, but a Little Misleading
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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What listeners say about Fast Focus
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Eddie Pognon
- 05-23-17
Gréât
Very good book. Great practical skills to incorporate in your focus technique. Focus is so powerful.
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6 people found this helpful
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- Christine Nash
- 03-17-19
ADHD/ADD Roadmap to reducing distractions
For those who struggle with, "I just want to finish!" This is a must listen!
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- chris
- 04-23-23
Thank you
Go to sleep listening to this for several months. I am slowly starting to see sunlight after drowning in despair. I'm in my 70s and let too many things go unattended. I no longer feel overwhelmed .
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- Desert Area Local
- 03-07-17
Good tips
Good overall tips. Great narration. Really enjoyed when the author stated what their preferred action was. I did learn new tips to old knowledge, like listening to classical music pieces in loops so as to not draw attention to the music. Probably has a Pavlovian response in your brain.
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8 people found this helpful
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- Lisa
- 05-17-17
Good
Common sense but helpful tips worth listening to. Although some things were obvious it was a reminder to do those because I forgot or didn't think of them.
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1 person found this helpful
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- Linko
- 12-21-17
Quick and useful tips for focus
Many of those tips however are common sense and you may be practitioner without knowing it. The good part is getting know will you engage more on these tips that works for you.
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- A. Yoshida
- 01-08-18
Fundamentals for Focusing
The book is organized in a simple, logical structure. It is divided into three parts: understanding focus, creating an environment for focus, and employing tactics to focus. It is important to experiment and select the techniques that work for you. The common causes for a lack of focus are lack of interest, negative emotions, poor organization, low energy levels, and lack of control. The top 10 obstacles to staying focused are mental fatigue, restlessness (boredom or feeling of anxiety), stress, interruptions, lack of mental clarity, unresolved problems, poor planning, physical clutter, social media (unable to resist checking apps), and your smartphone (when it rings or vibrates).
Some elements to consider when creating an environment that will help you to fight distractions and concentrate:
1. Have sufficient lighting and take advantage of natural light
2. Minimize background noise that breaks your concentration (e.g., wearing headphones to listen to classical music or white noise to drown out conversations around you)
3. Be comfortable (e.g., fit of your clothes, height of chair and desk, and position of the monitor)
4. Ambient temperature (environment that is too warm or too cold temperature could affect productivity)
5. Air quality (get fresh air)
6. Scents that may improve mood - peppermint, cinnamon, pine, rosemary, basil, citrus, lavender, and cypress
7. Organize your workspace to allow you to focus on your work
8. Have a clock visible to track the time you allotted for tasks
There are 23 tactics that can help improve your focus, such as set a timer, have five daily tasks, exercise, capture ideas quickly, identify triggers that lead to distractions, commit to single tasks, batch process similar tasks, arrange calendar into time chunks, disconnect, meditate, and create routines.
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28 people found this helpful
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- yahvinah
- 03-28-17
Good intro
I have done most of this with good effect. Useful and concise. Great for a newbie to learning how to g et themselves into flow.
However for people more advanced. Perhaps seek something that focuses on retraining your focus, for example you can't always have complete silence, and what's more it is not usually available when you are applying the skills you've focussed on, eg exam situations, competitions and interviews.
Good start point though
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5 people found this helpful
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- Cecilia Wangen
- 11-16-20
Great read for a busy bee
I’ve used almost every tactic mentioned in this book, I’m a wife, a mom, a student, and an employee. Life gets busy and crazy but setting time aside in order to get better focus is absolutely worth it. I wish I read this years ago!
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- Cindy Naicker
- 04-20-18
best book I have read from searching for 2 month
i loved it. will re-read many times over. every word was wisely and brilliantly written
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