-
The Art of Letting Go
- How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!: The Art of Living Well, Book 2
- Narrated by: Joe Hempel
- Length: 3 hrs and 4 mins
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Publisher's summary
Finally let go of your negative thoughts and enjoy the emotional freedom you deserve!
Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discouraged by painful memories? Are you holding on to things that are making you feel miserable?
If so, The Art of Letting Go is for you.
Imagine being able to let go of the emotional turmoil that's burdening you. Imagine being able to finally release the negative thoughts and painful memories that are weighing you down.
The Art of Letting Go gives you a complete toolkit that you can use to overcome the emotional anguish that's ruining your quality of life. You'll learn numerous strategies you can employ to reverse years of negative mental conditioning. You'll discover how to retrain your brain and jettison crippling thought patterns. You'll receive all of the tools you need to finally let go of the emotional anchors that are preventing you from enjoying life to its fullest.
In The Art of Letting Go, you'll discover:
- The 20 most common things people hold on to (and endure misery as a result)
- Why it's so difficult to let go of negative thoughts and painful memories
- How to revoke your inner critic's privileges and silence its hurtful voice
- Why we idealize the past and how doing so pushes us to cling to emotional pain in the present (and a technique for short circuiting this process)
- How trying to make yourself happy is actually causing you to feel unhappy
- One of the most powerful and simplest ways to let things go (and you can use it immediately!)
Plus, bonus material: In addition to 21 strategies you can use to confront and finally let go of your negative thoughts and emotions, you'll also receive three bonus strategies.
If you're tired of feeling burdened by painful memories, bitterness, regret, shame, and other debilitating emotions, it's time to make a positive, rewarding change. Get your copy of The Art of Letting Go today!
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A completely useless book
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Performance
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Not as an audio book.
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AMAZING, Great Book!
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Opting for the book instead
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The actual book The Art of War, not a commentary
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By: Sun Tzu
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The 6 Habits of Growth
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Overall
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Performance
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Story
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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By: Brendon Burchard
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Overall
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Performance
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Story
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put me right to sleep
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Good, but a Little Misleading
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I turned it off after an hour.
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Not well made as audio
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listen.. .then listen again
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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Disappointing.
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Ho Tactics
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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What listeners say about The Art of Letting Go
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Brian A. Lilly
- 05-10-22
just what I needed at the time that I needed it
while struggling to overcome the aftermath of emotional trauma myself, I stumbled upon this book and it has been a monumental help for me. I like how it isn't a book that just retells warm bubbly stories of other people to which the narrator then says this can be you too, I love that the author actually gives a specific blueprint of exercises and self-help techniques that anybody can actually employ to their specific situation. you rarely see books like these give an actual format towards specific recovery, I truly appreciated listening to this and highly recommend
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- msanders708
- 09-14-24
Relevant and useful
I thought the performer was great. The subject matter was not only relevant and relatable, but I appreciate the take-aways - the exercises that have helped me to gain better perspective of different situations. These things can be done over and over. Really a great book.
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- CAROLYN G WYNN
- 05-09-22
Good, concise option
Concise, but filled with good information and practical solutions to freeing yourself from doubt, regret, grudges, ruminating thoughts & self-limiting behaviors
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- mario
- 06-08-24
helpful
good planning to follow. would recommend. going through a lot and I enjoyed this program
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- Andrey Johnson
- 11-17-22
Write on the. Money
That's write! This gem of a listen lures you in for insight you maybe expected. I found the narrator smooth his delivery and breaks spot on.
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- Dominique
- 06-24-23
Extremely practical
This book is extremely practically outlined. It’s very simply put but for someone who doesn’t know how introspect and feel their feelings it could be a little confusing. I love how this book is more of a “how to” guide with steps to follow.
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- Andrew Ford
- 10-31-24
Good info and good exercises
I listened while driving I would like to listen again while sitting pen in hand and paper ready. It’s easy to see how the exercise exercises could help free the mind.
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- JAY B
- 07-07-22
ineffectual, simple minded advice
This book did nothing for me. No new strategies, techniques or ideas. The premise is so frustratingly simple minded: that there are zero negative consequences to letting go. If that's the case you don't need a book to help you. But what if you're not sure if the net will be positive or negative? No help there.
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- Teresa S.
- 10-20-24
Repeated info as other written no new reference
Disliked only general info. Not different or helpful. No key points without repeated info as others. No resolution to learn after fact only for people who are at the start, however only general facts nothing different from others written.
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