The Art of Letting Go
How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!: The Art of Living Well, Book 2
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Narrated by:
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Joe Hempel
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By:
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Damon Zahariades
About this listen
Finally let go of your negative thoughts and enjoy the emotional freedom you deserve!
Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discouraged by painful memories? Are you holding on to things that are making you feel miserable?
If so, The Art of Letting Go is for you.
Imagine being able to let go of the emotional turmoil that's burdening you. Imagine being able to finally release the negative thoughts and painful memories that are weighing you down.
The Art of Letting Go gives you a complete toolkit that you can use to overcome the emotional anguish that's ruining your quality of life. You'll learn numerous strategies you can employ to reverse years of negative mental conditioning. You'll discover how to retrain your brain and jettison crippling thought patterns. You'll receive all of the tools you need to finally let go of the emotional anchors that are preventing you from enjoying life to its fullest.
In The Art of Letting Go, you'll discover:
- The 20 most common things people hold on to (and endure misery as a result)
- Why it's so difficult to let go of negative thoughts and painful memories
- How to revoke your inner critic's privileges and silence its hurtful voice
- Why we idealize the past and how doing so pushes us to cling to emotional pain in the present (and a technique for short circuiting this process)
- How trying to make yourself happy is actually causing you to feel unhappy
- One of the most powerful and simplest ways to let things go (and you can use it immediately!)
Plus, bonus material: In addition to 21 strategies you can use to confront and finally let go of your negative thoughts and emotions, you'll also receive three bonus strategies.
If you're tired of feeling burdened by painful memories, bitterness, regret, shame, and other debilitating emotions, it's time to make a positive, rewarding change. Get your copy of The Art of Letting Go today!
©2022 Damon Zahariades (P)2022 Damon ZahariadesListeners also enjoyed...
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By: Shahida Arabi
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The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
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Story
Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
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A completely useless book
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Procrastination
- Why You Do It, What to Do About It Now
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Overall
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Performance
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Story
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Not as an audio book.
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By: Jane B. Burka PhD, and others
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Dealing with Toxic People
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Overall
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Performance
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Story
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AMAZING, Great Book!
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By: Chris Genson
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Can't Hurt Me
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Opting for the book instead
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By: David Goggins
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
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By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
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- Original Recording
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Overall
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Performance
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
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- Unabridged
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Overall
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Performance
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Story
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Good, but a Little Misleading
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How to Train Your Mind
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Overall
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Performance
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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Overall
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
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put me right to sleep
- By Cassandra on 05-08-17
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The Mastery of Self
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Overall
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Performance
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Story
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
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Overall
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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What listeners say about The Art of Letting Go
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Brian A. Lilly
- 05-10-22
just what I needed at the time that I needed it
while struggling to overcome the aftermath of emotional trauma myself, I stumbled upon this book and it has been a monumental help for me. I like how it isn't a book that just retells warm bubbly stories of other people to which the narrator then says this can be you too, I love that the author actually gives a specific blueprint of exercises and self-help techniques that anybody can actually employ to their specific situation. you rarely see books like these give an actual format towards specific recovery, I truly appreciated listening to this and highly recommend
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- msanders708
- 09-14-24
Relevant and useful
I thought the performer was great. The subject matter was not only relevant and relatable, but I appreciate the take-aways - the exercises that have helped me to gain better perspective of different situations. These things can be done over and over. Really a great book.
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- CAROLYN G WYNN
- 05-09-22
Good, concise option
Concise, but filled with good information and practical solutions to freeing yourself from doubt, regret, grudges, ruminating thoughts & self-limiting behaviors
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- mario
- 06-08-24
helpful
good planning to follow. would recommend. going through a lot and I enjoyed this program
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- Andrey Johnson
- 11-17-22
Write on the. Money
That's write! This gem of a listen lures you in for insight you maybe expected. I found the narrator smooth his delivery and breaks spot on.
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- Dominique
- 06-24-23
Extremely practical
This book is extremely practically outlined. It’s very simply put but for someone who doesn’t know how introspect and feel their feelings it could be a little confusing. I love how this book is more of a “how to” guide with steps to follow.
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- Andrew Ford
- 10-31-24
Good info and good exercises
I listened while driving I would like to listen again while sitting pen in hand and paper ready. It’s easy to see how the exercise exercises could help free the mind.
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- JAY B
- 07-07-22
ineffectual, simple minded advice
This book did nothing for me. No new strategies, techniques or ideas. The premise is so frustratingly simple minded: that there are zero negative consequences to letting go. If that's the case you don't need a book to help you. But what if you're not sure if the net will be positive or negative? No help there.
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- Teresa S.
- 10-20-24
Repeated info as other written no new reference
Disliked only general info. Not different or helpful. No key points without repeated info as others. No resolution to learn after fact only for people who are at the start, however only general facts nothing different from others written.
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