-
The Art of Saying No
- How to Stand Your Ground, Reclaim Your Time and Energy, and Refuse to Be Taken for Granted (Without Feeling Guilty!)
- Narrated by: Joe Hempel
- Length: 2 hrs and 22 mins
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Publisher's summary
Stop being a people pleaser! Learn to set boundaries and say no to people - without feeling guilty!
Are you fed up with people taking advantage of you? Are you tired of coworkers, friends, and family members demanding your time and expecting you to give it to them?
If so, The Art of Saying No is for you.
Imagine being able to turn down requests and decline invitations with confidence and poise. Imagine saying no to people asking you for favors, and inspiring their respect in the process.
Download The Art of Saying No: How to Stand Your Ground, Reclaim Your Time and Energy, and Refuse to Be Taken for Granted (Without Feeling Guilty!)
Amazon best-selling author Damon Zahariades provides a step-by-step, strategic guide for setting boundaries and developing the assertiveness you need to maintain them. You'll learn how to say no in every situation, at home and in the workplace, according to your convictions. And best of all, you'll discover how to get your friends, family members, bosses, coworkers, and neighbors to respect your boundaries and recognize your personal authority.
In The Art of Saying No, you'll discover:
- My personal struggle with being a people pleaser (and how I overcame the habit!)
- The top 11 reasons we tend to say yes, when we know we should say no
- 10 simple strategies for turning people down with finesse
- Why saying no to people doesn't make you a bad person (the opposite is true!)
- The best way to develop the habit of setting personal and professional boundaries
- How to know whether you're a people pleaser (and how to gauge the severity of the problem)
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You're trying to get over your ex, yet you're still in touch and have ended up being his or her backup plan. Maybe you haven't left yet, but you want to and just don't know how. Maybe you're tired of doing the lather, rinse, repeat of getting back together and winding up back at square one. It's time to cut contact. The No Contact Rule is an inspiring guide to extinguishing the temptation to stay in touch or to keep engaging, helping you to reclaim your sense of self and move on to a healthier relationship.
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I can not recomment this book highly enough!
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Brainblocks
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Not worth my time
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Thanks for the Feedback
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Poor narration ruins yet another good read
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insightful and delightful
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Terrific, uplifting ideas to improve your life.
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People Can't Drive You Crazy If You Don't Give Them the Keys
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Riddles With Religious Overtones
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Really Good!
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A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.
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Don't worry about buying this one
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Amateur.
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TOP BOOK of 2009
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Great reminders!
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I didn't finish it, but I still recommend it
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Deeeeep sigh. And a tired one at that.
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What listeners say about The Art of Saying No
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- Rahul Vartak
- 09-20-17
Awesome!
Very well written and equally well presented. The strategies listed here are simple and yet very workable!
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- Pavlos A.
- 04-02-19
Love the book!!!
This book has immediate practical use and contains a lot of good tips and strategies combined with nice and clear narration. I would definitely recommend it and easily reread it.
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- Lauren Brown
- 10-08-18
Informative
I like the direct and logical delivery. the author applies his logic and planning to everyday scenarios, instead of just telling you what you should do or shouting snappy one liners. it was a very good and systematic way of laying out ways to say NO. would reccomend to push overs and guilt trippers alike.
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- Imran
- 04-10-20
Must read and listen this book
I would recommend this as a must read book. It talks about the practical issue one faces during his personal and professional life therefore he or she should know how important is the art of saying NO in one's lie.
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- Chavo
- 06-19-19
Easy to listen to learned a lot!
I would recommend this audiobook it’s packed full of good tips! Having always a hard time saying no he gives actual phrases etc.
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- Robin W.
- 01-13-20
Clearly Written. Actionable strategies.
Great, concise book for beginner in the business world or chronic people pleasers alike. Recommend.
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- Luany
- 02-11-21
Establshing boundaries
I loved this book I have been manipulated for my relatives since ever and I have deicied to establish bounderires to them. This book has helped me a lot to discover myself and pursue to put myself in the first place. I am amused.
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- M. Martinez
- 02-03-23
Good book w some great tips
I enjoyed it, gave me some great insights into some things. Would def recommend for a quick informative read.
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- sean starnes
- 01-18-24
The depths of my Yes-ing and why I found out I had been doing it. The hidden benefits of saying No.
Great Book! It is the number one book i always recc when I encourage someone to begin a book reading regiment
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- Kimberly Townsend
- 09-12-24
Excellent guide
This book gave real life examples and resolutions. I liked the context and was easy to apply.
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