Fear of Flying Workbook
Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence
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Narrated by:
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Stephen Paul Aulridge Jr.
About this listen
You've tried to face your fear of flying, but the harder you try to control it, the worse it gets. This audiobook teaches how to work constructively with your brain so you can address your anxiety in different ways-ways that truly help you let go of the fear.
Packed with practical exercises, this audiobook helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board - and provides the tools needed to successfully become a passenger, including:
- Supplemental PDFs: questionnaires and charts
- Pre-flight checklists and practice flight itinerary
- In-flight panic journal and symptom graphs
- Symptom and response inventories
- Breathing and meditation exercises
- Pre-flight checklists and practice flight itinerary
- In-flight panic journal and symptom graphs
- A guided meditation
Drawing from exposure therapy, acceptance and commitment therapy and cognitive behavioral therapy, the methods in this audiobook will help you:
- Understand how you became afraid
- Discard safety objects and behaviors
- Identify signal fears and false alarms
- Use the AWARE steps onboard the plane
- Recognize and respond to symptoms
- Restore your ability to fly and travel
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence.
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Horrible and compete waste of time
- By Serena Hope on 01-26-20
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Cockpit Confidential
- Everything You Need to Know About Air Travel: Questions, Answers, and Reflections
- By: Patrick Smith
- Narrated by: Charlie Thurston
- Length: 11 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
For millions of people, travel by air is a confounding, uncomfortable, and even fearful experience. Patrick Smith, airline pilot and author of the web's popular "Ask the Pilot" feature, separates fact from fallacy and tells you everything you need to know....
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A good premise
- By Andrew R Clay on 04-09-16
By: Patrick Smith
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Fear of Flying
- A BBC Radio 4 Full-cast Dramatisation
- By: Erica Jong
- Narrated by: full cast, Julianna Jennings, Kevin Shen, and others
- Length: 1 hr and 7 mins
- Unabridged
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Overall
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Performance
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Story
Isadora Wing has been married to psychoanalyst Bennett for five years. But she has become restless and yearns for men, for solitude, and for the perfect guiltless, ‘zipless f--k’. Having overcome her fear of flying to travel to a conference in Vienna with Bennett, she meets a charming Englishman called Adrian Goodlove. Can he offer the sexual liberation and fulfilment she's always fantasised about? First published in 1973, this bold and bawdy novel about a young woman's quest for sexual liberation was a controversial best seller.
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Not the entire book
- By Tara Harrison on 07-01-23
By: Erica Jong
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Fear of Flying Hypnosis
- Take to the Air with Ease & Assurance, with Hypnosis
- By: Hypnosis Live
- Narrated by: Hypnosis Live
- Length: 37 mins
- Original Recording
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Overall
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Performance
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Story
Fear of Flying - Take to the Air with Ease & Assurance, using Hypnosis. Flying in a plane is the safest form of transport. But for many people it fills them with total dread. Being closed in, your fate in the hands of others, high above the ground, is something they find too terrifying to even contemplate. But you can overcome your fears of flight - with help from hypnosis. Make Air Travel Plain Sailing. The Fear of Flying hypnosis session will help you spread your wings and find the confidence to fly when you want to!
By: Hypnosis Live
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Overcome the Fear of Flying
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 1 hr and 7 mins
- Original Recording
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Overall
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Performance
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Story
You will overcome fear and anxiety around flying when you listen to this superb high quality hypnosis title by Glenn Harrold. Creating a positive attitude towards travelling by plane is easy when you know how. Hypnotherapy can help you to develop a very positive outlook that so that you feel completely relaxed on all future flights. This hypnosis recording features powerful techniques that will help you to feel secure about flying in a safe and natural way, free of any harmful side effects.
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It Worked!
- By Joseph on 02-07-05
By: Glenn Harrold
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Soar
- The Breakthrough Treatment for Fear of Flying
- By: Tom Bunn
- Narrated by: Thomas C. Bunn
- Length: 9 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want.
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I absolutely loved every second of it!
- By Alejandra on 03-08-21
By: Tom Bunn
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The Worry Trick
- How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
- By: David Carbonell PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 6 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence.
-
-
Horrible and compete waste of time
- By Serena Hope on 01-26-20
-
Cockpit Confidential
- Everything You Need to Know About Air Travel: Questions, Answers, and Reflections
- By: Patrick Smith
- Narrated by: Charlie Thurston
- Length: 11 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
For millions of people, travel by air is a confounding, uncomfortable, and even fearful experience. Patrick Smith, airline pilot and author of the web's popular "Ask the Pilot" feature, separates fact from fallacy and tells you everything you need to know....
-
-
A good premise
- By Andrew R Clay on 04-09-16
By: Patrick Smith
-
Fear of Flying
- A BBC Radio 4 Full-cast Dramatisation
- By: Erica Jong
- Narrated by: full cast, Julianna Jennings, Kevin Shen, and others
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Isadora Wing has been married to psychoanalyst Bennett for five years. But she has become restless and yearns for men, for solitude, and for the perfect guiltless, ‘zipless f--k’. Having overcome her fear of flying to travel to a conference in Vienna with Bennett, she meets a charming Englishman called Adrian Goodlove. Can he offer the sexual liberation and fulfilment she's always fantasised about? First published in 1973, this bold and bawdy novel about a young woman's quest for sexual liberation was a controversial best seller.
-
-
Not the entire book
- By Tara Harrison on 07-01-23
By: Erica Jong
-
Fear of Flying Hypnosis
- Take to the Air with Ease & Assurance, with Hypnosis
- By: Hypnosis Live
- Narrated by: Hypnosis Live
- Length: 37 mins
- Original Recording
-
Overall
-
Performance
-
Story
Fear of Flying - Take to the Air with Ease & Assurance, using Hypnosis. Flying in a plane is the safest form of transport. But for many people it fills them with total dread. Being closed in, your fate in the hands of others, high above the ground, is something they find too terrifying to even contemplate. But you can overcome your fears of flight - with help from hypnosis. Make Air Travel Plain Sailing. The Fear of Flying hypnosis session will help you spread your wings and find the confidence to fly when you want to!
By: Hypnosis Live
-
Overcome the Fear of Flying
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 1 hr and 7 mins
- Original Recording
-
Overall
-
Performance
-
Story
You will overcome fear and anxiety around flying when you listen to this superb high quality hypnosis title by Glenn Harrold. Creating a positive attitude towards travelling by plane is easy when you know how. Hypnotherapy can help you to develop a very positive outlook that so that you feel completely relaxed on all future flights. This hypnosis recording features powerful techniques that will help you to feel secure about flying in a safe and natural way, free of any harmful side effects.
-
-
It Worked!
- By Joseph on 02-07-05
By: Glenn Harrold
What listeners say about Fear of Flying Workbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- Nevan
- 10-22-19
I Can't Believe It! It Worked! Finally I Can Fly!
I just took my 20th flight since going through this book, and thought that I needed to come back to Audible and leave a review for this truly helpful book.
I had a fear of flying that slowly got worse and worse since 2001 and in 2017 I became paralyzed with my fear of flying, to the point where I was not sleeping and had cancelled all flights I was supposed to take. It was truly a nightmare.
Then I found this book. I listened to it over the course of a week and followed the exercises described. I took my short flight and followed the program and slowly began flying all the time, and even flying to Asia. My last two flights were the least anxious I've ever been. I never lose sleep before my flights...really, I don't even think about flying anymore. It feels so good to be free from the fear.
I thought I was going to have to spend thousands of dollars and years of my life attempting to overcome my fear. Seriously, this book is a lifesaver.
Thanks to Dr. Carbonell for writing this book and to Stephen Paul Aulridge Jr for narrating it. I have no idea where you are, what you do, or what you look like, but you changed my life. Thank you very much.
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- casper
- 10-24-22
fearful flyer
it's a good book but, did now work for me. it's not as good as the SOAR program.
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1 person found this helpful