Soar
The Breakthrough Treatment for Fear of Flying
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Narrated by:
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Thomas C. Bunn
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By:
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Tom Bunn
About this listen
Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want.
This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions - or even the thought of flying - trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the listener step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms listeners with the information they need to control their anxiety and fly comfortably.
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Why Planes Crash Case Files: 2001-2003
- By: Sylvia Wrigley
- Narrated by: Charlie Boswell
- Length: 13 hrs and 14 mins
- Unabridged
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Why Planes Crash offers an exciting and compelling look at the critical moments which define an aviation accident, explaining both the how and the why of catastrophic accidents in modern times. From disintegrating airliners to in-flight suicide to maintenance shortcuts, the author looks critically into each factor that might have lead to the crash. Her investigations and deep insight aim to make the listener into a witness to the investigation, and, yet, it is comprehensive enough for anyone with no aviation knowledge to understand.
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Exactly what I was looking for...
- By Narada on 01-08-19
By: Sylvia Wrigley
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The Flight 981 Disaster
- Tragedy, Treachery, and the Pursuit of Truth
- By: Samme Chittum
- Narrated by: Keith Sellon-Wright
- Length: 6 hrs and 48 mins
- Unabridged
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On June 12, 1972, a powerful explosion rocked American Airlines Flight 96 a mere five minutes after its takeoff from Detroit. The explosion ripped a gaping hole in the bottom of the aircraft and jammed the hydraulic controls. Miraculously, despite the damage and ensuing chaos, the pilots were able to land the plane safely. Less than two years later, on March 3, 1974, a sudden, forceful blowout tore through Turk Hava Yollari (THY) Flight 981 from Paris to London. THY Flight 981 was not as lucky as Flight 96: it crashed in a forest in France.
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Fill fill fill...
- By Rodney on 02-15-22
By: Samme Chittum
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Why Planes Crash
- An Accident Investigator's Fight for Safe Skies
- By: David Soucie, Ozzie Cheek
- Narrated by: Mike Chamberlain
- Length: 8 hrs and 5 mins
- Unabridged
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Boarding an airplane strikes at least a small sense of fear into most people. Even though we all have heard that the odds of being struck by lightning are greater than the odds of perishing in a plane crash, it still doesn't feel that way. Airplane crashes might be rare, but they do happen, and they’re usually fatal. David Soucie insists that most of these deaths could be prevented. He’s worked as a pilot, a mechanic, an FAA inspector, and an aviation executive. He’s seen death up close and personal - deaths of colleagues and friends that might have been prevented if he had approved certain safety measures in the aircrafts they were handling.
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Me, Me, Me
- By WakeNCAgent on 09-13-19
By: David Soucie, and others
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Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- By: Francine Shapiro
- Narrated by: Karen White
- Length: 12 hrs and 2 mins
- Unabridged
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Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
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NOT ENOUGH ON SOLUTIONS
- By MZHOLLAND on 08-20-12
By: Francine Shapiro
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The Opposite of Worry
- The Playful Parenting Approach to Childhood Anxieties and Fears
- By: Lawrence J. Cohen
- Narrated by: Johnny Heller
- Length: 8 hrs and 9 mins
- Unabridged
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Whether it's the monster in the closet or the fear that arises from new social situations, school, or sports, anxiety can be especially challenging and maddening for children. And since anxiety has a mind of its own, logic and reassurance often fail, leaving parents increasingly frustrated about how to help. Now Lawrence J. Cohen, PhD, the author of Playful Parenting, provides a special set of tools to handle childhood anxiety.
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Huge help for my anxious children
- By D on 11-04-15
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Scapegoat
- A Flight Crew's Journey from Heroes to Villains to Redemption
- By: Emilio Corsetti III
- Narrated by: Fred Filbrich
- Length: 11 hrs and 18 mins
- Unabridged
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On April 4, 1979, a Boeing 727 with 82 passengers and a crew of seven rolled over and plummeted from an altitude of 39,000 feet to within seconds of crashing, were it not for the crew's actions to save the plane. The cause of the unexplained dive was the subject of one of the longest NTSB investigations at that time. While the crew's efforts to save TWA 841 were initially hailed as heroic, that all changed when safety inspectors found 21 minutes of the 30-minute cockpit voice recorder tape blank.
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pits large faceless entitles against a small group
- By Midwestbonsai on 08-15-16
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Moon Shot
- The Inside Story of Man's Greatest Adventure
- By: Dan Parry
- Narrated by: John Chancer
- Length: 10 hrs and 56 mins
- Unabridged
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‘It didn’t matter that they were now three miles beyond their target site, that communications were dropping out and that they were running low on fuel. All that mattered to Neil as he searched for a safe spot to land was that boulders littered the surface below. “Thirty seconds,” called mission control. In truth, the flight controllers were now no more than spectators, just like everybody else. No more needed to be said. It was down to Armstrong
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Wow.
- By Shellbin on 02-04-12
By: Dan Parry
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Why We Snap
- Understanding the Rage Circuit in Your Brain
- By: R. Douglas Fields Ph.D.
- Narrated by: Graham Winton
- Length: 16 hrs and 49 mins
- Unabridged
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According to R. Douglas Fields, PhD, we all have a rage circuit we can't fully control once it is engaged. The daily headlines are filled with examples of otherwise rational people with no history of violence or mental illness suddenly snapping in a domestic dispute, barroom brawl, or road rage attack. We all wish to believe that we are in control of our actions, but the fact is, in certain circumstances we are not. Something in our environment can unexpectedly unleash an automatic and complex rage response.
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it helps to understand the wiring
- By Anonymous User on 03-08-17
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The Design of Future Things
- By: Donald A. Norman
- Narrated by: Bill Quinn
- Length: 5 hrs and 41 mins
- Unabridged
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In The Design of Future Things, best-selling author Donald A. Norman presents a revealing examination of smart technology, from smooth-talking GPS units to cantankerous refrigerators. Exploring the links between design and human psychology, he offers a consumer-oriented theory of natural human-machine interaction that can be put into practice by the engineers and industrial designers of tomorrows thinking machines.
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The design of future cars - a view from 2007
- By Lieberoth on 01-17-14
By: Donald A. Norman
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The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- By: Les Fehmi, Jim Robbins
- Narrated by: Arthur Morey
- Length: 6 hrs and 10 mins
- Unabridged
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This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.
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Helpful.
- By Javada Hill on 08-14-20
By: Les Fehmi, and others
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- Everything You Need to Know About Air Travel: Questions, Answers, and Reflections
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For millions of people, travel by air is a confounding, uncomfortable, and even fearful experience. Patrick Smith, airline pilot and author of the web's popular "Ask the Pilot" feature, separates fact from fallacy and tells you everything you need to know....
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I Can't Believe It! It Worked! Finally I Can Fly!
- By Nevan on 10-22-19
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Overcome the Fear of Flying
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You will overcome fear and anxiety around flying when you listen to this superb high quality hypnosis title by Glenn Harrold. Creating a positive attitude towards travelling by plane is easy when you know how. Hypnotherapy can help you to develop a very positive outlook that so that you feel completely relaxed on all future flights. This hypnosis recording features powerful techniques that will help you to feel secure about flying in a safe and natural way, free of any harmful side effects.
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It Worked!
- By Joseph on 02-07-05
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The Pretty Damn Concise Guide to...Fear of Flying
- Quickly and Easily End Fear of Flying Forever!
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At one point I would rather (and actually did) travel for five days over land rather than taking a plane. That is how petrifying I found flying! Finally I found the solutions and now have no problems taking a flight anytime. Cut through the nonsense with the 2020 updated version of the best-selling solution to quickly and easily ending the fear of flying forever! This book introduces readers to unique advice, gathered from research around the world, laid out in a simple and concise way.
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Great book
- By Daniel on 12-09-17
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Fear of Flying Hypnosis
- Take to the Air with Ease & Assurance, with Hypnosis
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Fear of Flying - Take to the Air with Ease & Assurance, using Hypnosis. Flying in a plane is the safest form of transport. But for many people it fills them with total dread. Being closed in, your fate in the hands of others, high above the ground, is something they find too terrifying to even contemplate. But you can overcome your fears of flight - with help from hypnosis. Make Air Travel Plain Sailing. The Fear of Flying hypnosis session will help you spread your wings and find the confidence to fly when you want to!
By: Hypnosis Live
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Panic Free
- The 10-Day Program to End Panic, Anxiety, and Claustrophobia
- By: Tom Bunn LCSW
- Narrated by: Tom Bunn LCSW
- Length: 5 hrs and 20 mins
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What if you could stop panic by tapping in to a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn, LCSW, discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic.
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Great Book.
- By Michael Thompson-Quartey on 08-21-22
By: Tom Bunn LCSW
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Cockpit Confidential
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For millions of people, travel by air is a confounding, uncomfortable, and even fearful experience. Patrick Smith, airline pilot and author of the web's popular "Ask the Pilot" feature, separates fact from fallacy and tells you everything you need to know....
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A good premise
- By Andrew R Clay on 04-09-16
By: Patrick Smith
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Fear of Flying Workbook
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- Narrated by: Stephen Paul Aulridge Jr.
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You've tried to face your fear of flying, but the harder you try to control it, the worse it gets. This audiobook teaches how to work constructively with your brain so you can address your anxiety in different ways-ways that truly help you let go of the fear. Packed with practical exercises, this audiobook helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board - and provides the tools needed to successfully become a passenger.
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I Can't Believe It! It Worked! Finally I Can Fly!
- By Nevan on 10-22-19
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It Worked!
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- By Daniel on 12-09-17
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- By: Hypnosis Live
- Narrated by: Hypnosis Live
- Length: 37 mins
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Fear of Flying - Take to the Air with Ease & Assurance, using Hypnosis. Flying in a plane is the safest form of transport. But for many people it fills them with total dread. Being closed in, your fate in the hands of others, high above the ground, is something they find too terrifying to even contemplate. But you can overcome your fears of flight - with help from hypnosis. Make Air Travel Plain Sailing. The Fear of Flying hypnosis session will help you spread your wings and find the confidence to fly when you want to!
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Panic Free
- The 10-Day Program to End Panic, Anxiety, and Claustrophobia
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What listeners say about Soar
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Daisy
- 09-13-22
Helpful book on anxiety
Love this book but still surprised that the retakes were not edited out. It shouldn’t be difficult to edit them. Will be great if audible could do it.
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- Thugpug888
- 07-08-19
Great book, AWFUL narration
Read the book, it's fascinating and has decreased my anxiety 100 fold. But the narration appears to be unedited. For chapter 9, as example, the author clears his throat and re-reads the previous sentence no less than a half dozen times. Poor form, Audible.
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3 people found this helpful
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- Nick Matthaiakakis
- 07-18-22
Excellent book for dealing with the fear of flight
This book is one of the best I have read and listened to in my entire life when it comes to dealing with not only the fear of flights but fear as a concept in general. The audio issues mentioned in the other comments do exist but are not significant. The book is still very well worth including in your audiobook library
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- Amazon Customer
- 07-17-22
From a Former Fearful-Flyer
After a few seemingly terrifying plane incidents, I became so scared to fly that I would feel sick to my stomach, grip the sides of the seat, and roll myself into a fetal position on the plane, which is very hard to do given the space. I fly about 2-4 times a month and all of that anxiety before and during flights would leave me exhausted!
I’ve been practicing the tips in S.O.A.R. for a few months now and I can say that it helps both up in the air and on the ground. I highly recommend that anxious flyers read/listen to the book and practice the given techniques.
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- Ben Raines
- 04-14-21
No one edited this book
It’s read by the author and he coughs throughout. Which is kinda funny. I wonder why no one edited it? Still, it’s a great book.
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- Niles
- 02-06-24
Great resource, but poorly edited
I have read and listened to this book several times to reduce my fear of flying. Dr. Tom does an excellent job narrating, but his editors put out the version with coughs and restarts. It is not too distracting, but unprofessional.
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- MTG001
- 01-30-24
This worked wonders!
I don’t like to fly. I don’t do it often and it makes me anxious to think about. Typically avoid any destiny that requires flying. Booked a trip with my family and researched ways to help with my nerves. Even scheduled an appt with my doctor to see if they would prescribe me something. Ultimately I canceled the appt because I didn’t want to try a medication for the first time while traveling with my kids. Through many internet searches, I came across this book the day before my trip. I started off watching a few of his interviews from YouTube and then quickly bought the book. I am so glad I did. It’s amazing to think that reading this right before my trip had worked so well. While I was still nervous, it was different. I had a whole new perspective about flying. Will I excitedly book more flight in the future? No. But I truly feel like this helped settle my nerves and I will most likely read it again before I go anywhere again! And there are many reviews on how this book even got published with all the times the author clears his throat. I didn’t mind it at all. It was like I was listening to him in person and made it easier to connect. Highly recommended this book! Thank you!
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- Alejandra
- 03-08-21
I absolutely loved every second of it!
I can’t believe reading the reviews about the performance almost convinced me not to read this book. In reality, he only clears his throat a few times throughout the entire book and it doesn’t take away from the valuable information he is reading. Please give it a try!
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4 people found this helpful
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- casper
- 10-24-22
fearful flyer
it works! it's long, and you might want to check out his videos too. but it works 😊
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- Denise A. Elkins
- 06-13-23
Could not get past throat clearing
I am going to purchase a hard copy because I can not get past the authors throat clearing. It gets so bad that he is restarting sentences multiple times.
Very monotone voice, too.
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