Preview
  • Allen Carr's Easy Way to Quit Emotional Eating

  • Set Yourself Free from Binge-Eating and Comfort-Eating
  • By: Allen Carr
  • Narrated by: Gabrielle Glaister
  • Length: 6 hrs and 39 mins
  • 4.5 out of 5 stars (219 ratings)

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Allen Carr's Easy Way to Quit Emotional Eating

By: Allen Carr
Narrated by: Gabrielle Glaister
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Publisher's summary

Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour.

The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived.

Do you find that difficult to believe? Listen to this audiobook.

©2020 Allen Carr's Easyway (International) Limited (P)2020 Arcturus Digital Limited
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What listeners say about Allen Carr's Easy Way to Quit Emotional Eating

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Another Great Allen Carr method

As someone who utilized this author’s books to stop smoking and drinking, I have zero reasons to think this won’t be effective. The narration is great but the content is better. If you, in any way, identify as a person with an unhealthy relationship with eating, try it.

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WILL CHANGE YOUR LIFE!

Just take in the information and let it change your life. This book is filled with logic and truth, and if you stay committed to the book, you can stay committed to yourself

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Very helpful

First of all, the review that I saw here makes me believe that the reviewer was having a rather cranky day.

I have been battling emotional eating for over 39 years. I have done tons of self help books and programs. You would think by now, that I've heard it all. This book helped me greatly and has reminded me of great things that I need to constantly remember to stay well. Read it and re-read it as much as you can

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7 people found this helpful

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Surprisingly good

Honestly, the way he spells it out, I just feel stupid for eating any kind of junk food in the first place

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Extremely insightful.

Many revelations into how we trick ourselves. Reads like a detective novel with one clue after another accumulating to the certain identification of the true villain. Read it. Believe it. Do it!

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Freedom

I literally love this author. Thanks to his teachings on how addictions work I stopped smoking, drinking alcohol and emotional eating. I read the specific books for each addiction.
I’m so grateful and thankful because I can maximize my life and live it at the full potential!

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6 people found this helpful

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My 5th Easy Way Book

I’ve used Allen Carr’s Easy Way books to quit drinking alcohol, coffee, eating sugar, and now empty carbs and junk food in general. It really works. I’m also in the middle of the Smart Phone Dumb Phone book. If you ever felt annoyed by food cravings or that processed food had some mysterious allure or hold on you, read this book. It’s really that easy to be free of the desire to eat what is essentially fake food and enjoy real food again.

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Great

I loved it. Was ready to quit eating junk so quickly. I think it’s important to note, that if a starchy carb such as rice or sweet potatoes doesn’t trigger you to eat emotionally, it’s perfectly fine. It’s a whole food <3

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Great book if its your first one

I believe that this book could be super helpful to many people, just like “easy way to quit smoking” was helpful to me. What I didn’t expect is for these two books to be quite so similar. Some concepts were even phrased exactly the same with words switched, e.g. eating vs smoking, food vs nicotine. I don’t regret listening to it though, because every bit of advise helps and yes, same principles can be applied to different types of addiction.

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10 people found this helpful

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An old dog Can learn new tricks.

I fancied myself an expert in weight loss but I learned completely new strategies. Thanks!

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