-
Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- Narrated by: Matt Addis
- Length: 3 hrs and 15 mins
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Publisher's summary
How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals?
What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle?
Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever! Would you like to make your fitness goals as easy as possible and have fun doing it?
In this book, you will discover:
- A full year of health and fitness tips ready and waiting for you
- A solid lifestyle blueprint for you to implement right away or use as a template
- A way to fit these small, life changing mindset, diet, and exercise tweaks easy into your life
- Ways to finally achieve long-term, unstoppable fitness success!
If you are looking for a fitness and weight loss guide that has:
- No starvation or crash dieting
- Exercises that suit you and help you find your own way of exercising
- Easy-to-implement strategies on diet, exercise, and mindset
- Diet, exercise, and mindset tips and tricks that are all laid out for you (some of these may surprise you)
Then this book is for you!
I'm James Atkinson (Jim to my friends), a qualified fitness coach, long distance runner, and competing bodybuilder. I have been in the fitness game for over 20 years and have helped thousands of people hit their fitness and exercise goals in my time as a coach and fitness author. Now it's your turn! This book has been inspired by my listeners, readers, and clients. It has been such a privilege to be able to help others through these guides and see people achieve health and fitness goals that they thought were impossible. I would like you to be the next success story so let's get started!
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A lot of bunk science
- By colin on 04-15-21
By: Brian Keane
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To the Finish Line
- A World Champion Triathlete's Guide to Your Perfect Race
- By: Chrissie Wellington
- Narrated by: Polly Lee
- Length: 12 hrs and 25 mins
- Unabridged
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With close to two million core participants, triathlons of various distances and challenges are attracting more participants than ever before. In To the Finish Line, one of the sports' greatest legends brings triathlon to life, with guidance for newbies or experienced athletes to achieve their best triathlons - no matter their ability. Filled with training tips, practical advice, and inside information from a champion, triathletes of all levels can benefit from Wellington's experience and insight. Her book will guide listeners on their own journeys.
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Full of Fundamental Cliches
- By ARubens on 01-25-18
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Do Life
- The Creator of "My 120-Pound Journey" Shows How to Run Better, Go Farther, and Find Happiness
- By: Ben Davis, Kara Goucher - foreword
- Narrated by: Jonny Loquasto
- Length: 4 hrs and 21 mins
- Unabridged
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At the age of 22, Ben Davis weighed over 360 pounds. Depressed, addicted to food, and morbidly obese, he thought he’d lost all hope. But after a Christmas Eve conversation with his grandmother, Ben promised himself that he would finally take control of his life.
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Inspiring
- By Debbie on 10-06-15
By: Ben Davis, and others
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- By: Dr. Wayne Scott Andersen
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
- Unabridged
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Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
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The Cool Impossible
- The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself
- By: Eric Orton
- Narrated by: Nick Cordero
- Length: 5 hrs and 15 mins
- Unabridged
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Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.
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Inadequate in Audio Format. No supplement offered.
- By Crystal West on 06-20-14
By: Eric Orton
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OUTPERFORM THE NORM for Triathlon
- The 50 Best Tips EVER for Swimming, Biking and Running
- By: Scott Welle
- Narrated by: Scott Welle
- Length: 3 hrs and 1 min
- Unabridged
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Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport.
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what's so funny?
- By skydivingrhino on 05-15-15
By: Scott Welle
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Spartan Up!
- A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
- By: Jeff O'Connell, Joe De Sena
- Narrated by: Christian Rummel
- Length: 6 hrs and 36 mins
- Unabridged
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Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done.
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A different type of mindset
- By Barbara on 02-02-15
By: Jeff O'Connell, and others
What listeners say about Health and Fitness Tips That Will Change Your Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Believer50
- 05-05-18
Some Good Tips
There were some good tips included. It was hard to get through the first two or three chapters since so much was what has been said over and over in so many other books of this type. The narration was calming and there were several tips that are usable. I will revisit it several times as I complete my yearly program as directed in the story.
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1 person found this helpful
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Overall
- Joyce Lawson
- 05-25-19
Listen often
First I find the tone and pace of the reader easy to listen to. Second the instructions are honest and practical. I've been on my fitness journey now for 6 months and ordered this book because I need to build a stronger mindset. Listening to it during my low points lifts my motivation.
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- Kingsley
- 11-13-17
No quick fixes, but a full year of plans and tips
James Atkinson uses this book to set out a "whole year plan" to help someone get fit. There is no "quick way" presented here. The bulk of the book is made up of 25 hints/tips/rules to get fit. It is a 50 week plan, as you add something in each fortnight, building on the previous ones. So every two weeks you add in the next step/tip/plan item to your routine. It is made to take time, but do also help you build into it and get it to be a lifestyle, not a quick win.
Atkinson provides his bona fides, with his history of being a personal trainer and his work in the industry. He comes across as well informed and level headed, providing good, clear, systematic advice. The advice given is useful and taylorable - is is aware of different lifestyles and availability of services and equipment, and provides hints for getting around that. It is not a one size fits all. He opens the book with some safety and health advice, so that you do not push yourself and hurt yourself. The writing and presentation give me confidence that the advice and hints given here come from experience, with an eye for longevity, and not someone trying to make a quick buck with a 'how to lose x in x days" approach.
Because this is a year long plan, I can see myself revisiting this book several times. Maybe for this a written copy, rather than audiobook, would be more appropriate. Atkin's does provide downloadable resources from his website, mentioned in the book - jims health and muscle dot com.
Narration by Matt Addis is good. Clear and easy to follow, well paced and generally enjoyable. Atkinson has a dry sense of humour in the book, and the British accent of Addis fits well with this.
Worth listening, and worth revisiting.
I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.
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1 person found this helpful
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- mandy
- 12-12-17
Fantastic!
I am so glad I listened to this book! I've been struggling a bit lately with trying to stay on track with my fitness goals.This book has motivated me to get back at it. There is a lot of really helpful information and I actually plan on listening to this one again anytime I need a bit of motivation! Highly recommend!
I was given this free review copy audiobook at my request and have voluntarily left this review. The fact that I was gifted this book had no influence over my opinion of it.
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1 person found this helpful
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- Luis M Olmedo Sr
- 09-28-18
Thoroughly enjoyed!
Loved it. Narrator was good. I look forward to reading other bones by James Atkinson.
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- Catrina P
- 11-21-17
Tips to change your habits...
I absolutely love how the author shares his own experiences when providing his tips on health and fitness. I plan on listening to this book whenever I need a little boost to get myself back on track!
I was given this free review copy audiobook at my request and have voluntarily left this review.
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1 person found this helpful
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- audra dryer
- 11-23-17
Helpful book to get fit/healthy with
This book has helpful tips and good motivation to get and stay healthy. It has an online address provided by the author also. This is very helpful to stay on track. I plan on listening to this again after the holidays to start on my own healthy journey. I was provided this for free for an honest review.
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1 person found this helpful
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- Ashley Thompson
- 08-29-18
Great Book
Thank you for the motivation and simple ways to get started. It is greatly appreciated as it is tough to come across a book with good information with so many fads and "quick fix" books out there.
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2 people found this helpful
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- Lorraine Malfitano
- 03-28-18
Great book!!
Great book to help you get started and motivated! Offers great tips and resources. I highly recommend.
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1 person found this helpful
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- Chad Hall
- 09-28-23
Highly Recommend
This book has given me great knowledge and tips for my physical and mental health journey!
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