Muscle for Life
Get Lean, Strong, and Healthy at Any Age!
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Narrated by:
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Chris Henry Coffey
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Michael Matthews
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By:
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Michael Matthews
About this listen
A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews.
Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not.
But is it an exercise and nutrition book that’ll guide you on how to eat and exercise to lose pounds of fat and gain eye-catching amounts of muscle definition and strength? YES.
Muscle building and fat loss after forty aren’t nearly as complicated as you’ve been led to believe, and Muscle for Life is the go-to, comprehensive guide for anyone looking to permanently achieve and maintain their best body. Backed by over three hundred peer-reviewed scientific studies that support the Muscle for Life system of eating and exercising, this book offers a realistic and accessible starting point.
You can get a fit, lean, and strong body no matter your age or circumstances, and you can do it without following a bland diet and without living in the gym doing exhausting workouts you hate. Just pick up this comprehensive guide from “one of the most informed, intelligent and experienced fitness gurus on the face of the planet” (Ben Greenfield, New York Times bestselling author) and discover how you can finally be at your best for life.
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The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- By: Tom Brady
- Narrated by: Tom Brady, Jonathan Todd Ross
- Length: 6 hrs and 55 mins
- Unabridged
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Overall
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Performance
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In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.
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It Works
- By scott on 11-26-17
By: Tom Brady
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ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- By: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Vanessa Daniels
- Length: 8 hrs and 35 mins
- Unabridged
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Overall
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Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
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lost me at no intermittent fasting
- By Danielle hammond on 06-01-20
By: Stacy T. Sims PhD, and others
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Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- By: Shane Corbitt
- Narrated by: Jessica Andrews
- Length: 5 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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Great Guide for Women Over 50!
- By Amazon Customer on 04-20-23
By: Shane Corbitt
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- By: Brian Keane
- Narrated by: Brian Keane
- Length: 3 hrs and 4 mins
- Unabridged
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Performance
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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A lot of bunk science
- By colin on 04-15-21
By: Brian Keane
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- By: Stacy T. Sims, Selene Yeager
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
- Unabridged
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For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
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great info but....
- By k2 on 10-07-22
By: Stacy T. Sims, and others
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Great for reviewing but you need the book
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Narration sounds like a Robot
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You aren’t stuck with the body you have. You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe. Because here’s the truth: Every day, your body’s biology is changing. It’s getting stronger or weaker, younger or older, healthier or sicker, and the driving factor behind these changes isn’t your genes, environment, or even your age—it’s your lifestyle.
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Thinner Leaner Stronger
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"The Ultimate Female Body", but uses male examples
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Diamond in the rough
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Great for reviewing but you need the book
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Bigger Leaner Stronger
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The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
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Narration sounds like a Robot
- By pauly on 07-04-19
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Stronger Than Yesterday
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You aren’t stuck with the body you have. You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe. Because here’s the truth: Every day, your body’s biology is changing. It’s getting stronger or weaker, younger or older, healthier or sicker, and the driving factor behind these changes isn’t your genes, environment, or even your age—it’s your lifestyle.
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A fun listen
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No pdf
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Very thorough
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No info, just shade.
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Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters. The most comprehensive audiobook on the theory and practice of programming for strength training.
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Do not purchase
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Yes, it is true - your younger years are behind you, but you are far from too old to get fit and healthy. In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training. With the pertinent information at your disposal, you will build routines, diets, and workouts that will focus on achieving immaculate fitness.
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This book format is not intended for audiobooks
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Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise.
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Decent material, but the reader sounds like a punk
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Strength Training Over 40
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Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements.
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Useful info on strength training
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The Bodybuilding Bible for Over 50 Men
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Good book
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The Resistance Training Revolution
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Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.
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Good information
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Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
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Overall
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The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
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Fot hypertrophy nerds
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By: Dr. Mike Israetel, and others
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Fitter. Calmer. Stronger.
- A Mindful Approach to Exercise and Nutrition
- By: Ellie Goulding
- Narrated by: Hollie Hales
- Length: 4 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Going far beyond just diet and exercise, Fitter. Calmer. Stronger. encompasses all that improves your relationship with your physical and mental health. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable—one that doesn’t allow anxiety to win or leaves you feeling like you’ve failed and, most importantly, allows for fun and creativity.
By: Ellie Goulding
What listeners say about Muscle for Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Dallas
- 02-23-22
great read for beginners
I would highly recommend this book to anyone starting a fitness Journey. Also has good information for long-term Fitness folk as a refresher. Narration is awesome I like hearing from the author howerver his delivery is a bit wooden. all in all a great book.
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- Jim
- 01-30-22
The perfect length
The author does a nice job covering nutrition, weight management, strength training, and supplements in one reasonable length book. So many books add volume via fluff, but this one is perfect to keep the pace of information high. Some sections are too complicated for the audio format - examples are supplement criteria and weight training plans. author includes a pdf with this info, but I enjoyed the approach enough that I'll be buying the full book to use as a reference.
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- Jami quinn
- 01-22-22
Great read!
Loved the read! For sure take the time and read this book! You won’t regret it!
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- Sammie B
- 05-28-22
Awesome book but I miss Mike.
This was a great recap for anyone who’s read/listen to BLS or TLS. My only problem is although the narrator is probably a really nice person (lol) and has a great voice, I love listening to Mike Matthews read his own books.
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- Anonymous User
- 05-12-22
Loved it
Phenomenal book. I found it very informational and beneficial to my fitness journey. Thank you!
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- David
- 09-22-24
Good solid advice
Everything was great. I will apply the suggestions to improve my physical abilities. Time will tell as I follow Mike's suggestions.
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- JSJS8254
- 03-31-23
Excellent resource for beginners
This is a great resource for anyone who is new to the fitness space, and or resistance training as a whole. It is also a great resource for people who are looking to do a transformation, and cannot afford the high prices that one on one coaching costs these days.
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- DH19
- 09-12-23
total gamechanger
fantastic novel approach at strength training. it doesn't have to be as hard as you think.
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- crzyhorse13
- 10-10-23
Powerful
I started with Mike's Bigger Leaner Stronger almost 4 years ago now. The science hasn't changed much, so consistency and persistence have been my best friends. And that was the start of my Muscle for Life! I'm about 20 lbs heavier, and that is solid muscle. I'm more conscious of what I eat, which has always been the biggest obstacle to having the body I want. And I'm healthier and stronger than I've ever been at 48 years old! The program and the logic in this book (and BLS) was transformative for me and continues to be. i've tried other programs but none have been as successful as this one. This is a reasonable approach to building a lifestyle that prioritizes health and fitness. And I'll use the knowledge found her for the rest of my life! Thanks Mike!
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- Michael Zenzer
- 08-07-22
Fantastic
Drives homes the idea that simple is better, and consistency wins the day. I highly recommend this book.
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