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Fitness Hacking
- 21 Power Tactics That Will Transform Your Workout Results
- Narrated by: Evan Schmitt
- Length: 5 hrs and 39 mins
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Publisher's summary
Finally get the amazing results you deserve for your hard-earned gym efforts.
Have you been training hard, eating clean, doing everything you’re supposed to do...but still not getting the fitness results you want?
Are you seeing small changes in your body but not the lean muscle and fat loss the health magazines or the expensive PT promised you?
Are you frustrated - and feel like you’ve tried everything to desperately hit those fitness goals?
You haven’t.
Your one-hour gym session is only one piece of the puzzle.
The fact is: most men and women only achieve a fraction of what’s possible from their workouts because they’ve not optimized everything else.
I’m talking about four key areas…fine tuning your workout program, a left-field approach to nutrition for strength and performance, enhanced recovery, and mastering your mind-set.
The secret to you finally smashing your fitness goals is maximizing your workouts through a series of highly effective fitness hacks in all four of these areas.
Put the correct powerful tactics into practice...and you can absolutely become the strongest, leanest, healthiest, and most confident version of yourself.
You’ll discover:
- How to manipulate your hormones and burn fat on autopilot
- A workout you can complete at home in under five mins that’ll keep burning fat all day long
- Ultra-effective workouts that can be done in 15 mins and 30 mins
- A road map to becoming a pro at chin-ups...even if you’ve never completed one in your life
- The key to healthy eating and ditching fad diets forever
- Common foods that might be hurting your results - and healthier alternatives
- Why proper recovery is crucial and how you can maximize yours
- Why finding five "teachers" could help transform your fitness - and life
And there’s much more inside. These uncommon fitness hacks are tried, tested, and backed by science.
This is the first time this wide selection of highly effective hacks in fitness and nutrition, workout recovery, and mind-set mastery have ever been brought together.
Want to learn how to maximize your workout results and finally reach your fitness goals? Order your copy of Fitness Hacking right now to get started.
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- By: Baz Thompson
- Narrated by: John William Cantees
- Length: 3 hrs and 32 mins
- Unabridged
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This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!
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Maybe for beginners
- By Sean M on 12-20-23
By: Baz Thompson
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The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- By: Tom Brady
- Narrated by: Tom Brady, Jonathan Todd Ross
- Length: 6 hrs and 55 mins
- Unabridged
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In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.
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It Works
- By scott on 11-26-17
By: Tom Brady
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The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- By: Ronesh Sinha MD
- Narrated by: Ronesh Sinha MD
- Length: 10 hrs and 40 mins
- Unabridged
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The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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Life changing book
- By SA on 11-15-16
By: Ronesh Sinha MD
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The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- By: Yuri Elkaim
- Narrated by: Yuri Elkaim
- Length: 7 hrs and 51 mins
- Unabridged
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You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.
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You want change? Buy this book!!!
- By Qebehsenuf AnkhAmun on 01-06-16
By: Yuri Elkaim
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The Four-Pack Revolution
- How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- By: Chael Sonnen, Ryan Parsons
- Narrated by: David Bendena
- Length: 5 hrs and 51 mins
- Unabridged
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The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.
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Great Book
- By Drew Violette on 12-27-17
By: Chael Sonnen, and others
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- By: Alex Hutchinson
- Narrated by: Roger Wayne
- Length: 8 hrs and 13 mins
- Unabridged
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
By: Alex Hutchinson
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Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- By: Shane Corbitt
- Narrated by: Jessica Andrews
- Length: 5 hrs and 24 mins
- Unabridged
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Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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Great Guide for Women Over 50!
- By Amazon Customer on 04-20-23
By: Shane Corbitt
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How to Be Well
- The 6 Keys to a Happy and Healthy Life
- By: Frank Lipman MD, Amely Greeven
- Narrated by: Shaun Grindell
- Length: 10 hrs and 10 mins
- Unabridged
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In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.
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Great book BUT . . .
- By leif on 10-09-18
By: Frank Lipman MD, and others
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The One-Minute Workout
- Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
- By: Martin Gibala, Christopher Shulgan
- Narrated by: Sean Pratt
- Length: 6 hrs and 33 mins
- Unabridged
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Finally, the solution to the number-one reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology - with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise
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Good Science, Repetitive, Misguided on Nutrition
- By David Donohue on 02-22-17
By: Martin Gibala, and others
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1:59
- The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
- By: Philip Maffetone, Bill Katovsky
- Narrated by: LJ Ganser
- Length: 7 hrs and 18 mins
- Unabridged
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What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.
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All things Maffetone in a tidy package.
- By Brian L. Quarton on 04-25-15
By: Philip Maffetone, and others
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The New Health Rules
- Simple Changes to Achieve Whole-Body Wellness
- By: Frank Lipman MD, Danielle Claro
- Narrated by: Chris Andrew Ciulla
- Length: 1 hr and 29 mins
- Unabridged
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Dr. Frank Lipman is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine). A leading expert in the field of functional medicine, he focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this audiobook, he and co-author Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily and deliver more than one hundred actionable tips that will improve every aspect of our health - body, mind, and soul.
By: Frank Lipman MD, and others
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The Self-Care Solution
- A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- By: Jennifer Ashton
- Narrated by: Jennifer Ashton
- Length: 9 hrs and 33 mins
- Unabridged
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Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. This audiobook can help you achieve a better life balance and a more active and healthy lifestyle.
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Don’t buy this.
- By Laura Johnson on 05-09-20
By: Jennifer Ashton
What listeners say about Fitness Hacking
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Fitness Buff
- 06-18-19
Good value
Casual chatty style and easy to listen to. The author has also created free Youtube videos that tie in with some of the chapters, nice touch.
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- Gertrude
- 10-17-20
HACK YOUR WAY TO SUCCESS!
GREAT BOOK WITH PLENTY OF TIPS AND HACKS ON EXERCISE & DIET. 5 STARS FOR THIS!
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- Riley D.
- 06-17-19
Lots to learn.
There's lots I've learned with “Fitness Hacking” as this audiobook is split into 4 parts: fitness hacks, nutrition hacks, recovery, and mindset. I enjoyed the first part the most
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- Floy Perry
- 10-17-20
Not just the body.
The pleasing thing about this audiobook is that it’s not all about physical fitness, as there’s a section on mindset training too which I firmly believe is a key component in our health and fitness. Pleased I opted for this one.
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- janet Rogers
- 06-12-19
GOOD READ.
I did really enjoy this audiobook but a few of the chapters at the beginning are all about lifting weights. I’ve never done weights training in my life. But the details on nutrition + recovery were great
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- Nicole Judd
- 06-11-19
Excellent fitness hacks!
I’ve been into fitness for years and thought I would already know the majority of what was in this book. I was hoping for 2 or 3 new tips, but there’s a LOT! Of fresh advice I wasn’t expecting.
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- Mayra Lenard
- 06-13-19
How to improve your workouts.
I loved “Fitness Hacking, 21 Power Tactics That Will Transform Your Workout Results”. Totally different from other health & fitness books I have read. I can’t wait to start implementing some of these tactics into my own workout regimen.
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- McGee
- 10-27-20
Motivational
Loved the final few chapters – feeling motivated to get back to the gym now!
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- KD
- 10-26-20
It's a grower.
Took me till 2 or 3 chapters in before I really started to get into it but this audiobook improved and is actually well put together. Will listen again.
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- 06-14-19
A healthy listen.
This audiobook will help get you in great shape + improve your health overall too. Been doing the breathing techniques and cold showers (not easy!) and have been feeling amazing.
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