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Weight Training: 2 Books Bundle
- Strength Training Program 101 & Strength Training Nutrition 101
- Narrated by: Evan Schmitt
- Length: 3 hrs and 41 mins
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Publisher's summary
Two top-selling weight training books in one...revealing the best strength training exercises and strategies - and simplified nutrition advice to help you get best results.
Do you get bored with your weight training program too soon because the results don't come quickly enough - or at all?
Are you fed up with boring, bland muscle building diets that get you nowhere?
Are you frustrated at looking in the mirror and seeing the out of shape reflection?
It ain't your fault, there's so much confusing advice in the health and fitness industry when it comes to exercise and nutrition that we don't know who to believe.
Fitness magazines bring out endless different training programs, we hear about a new fad diet every other week, and there are countless garbage supplements on the market promising the world.
Building lean muscle, burning body fat and developing a lean, awesome physique isn't as complicated as you would believe. And this book bundle shows you not only the most effective weight training strategies to achieve results quickly, but it has solid, proven nutritional advice that's easy to follow - and maintain in the long run.
Looking for the best way to build muscle and burn fat effectively? This bundle contains two books written by Marc McLean, an online personal training and nutrition coach with almost two decades worth of experience in weight training. Marc is owner of Weight Training Is The Way and is also a health and fitness writer for leading websites including Mind Body Green, The Good Men Project and HealthGeatness.com.
This bundle contains two books:
Strength Training Program 101: Build Muscle & Burn Fat...In Less than 3 Hours Per Week
Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way of Eating You Can Actually Main
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For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
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great info but....
- By k2 on 10-07-22
By: Stacy T. Sims, and others
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The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- By: Yuri Elkaim
- Narrated by: Yuri Elkaim
- Length: 7 hrs and 51 mins
- Unabridged
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You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.
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You want change? Buy this book!!!
- By Qebehsenuf AnkhAmun on 01-06-16
By: Yuri Elkaim
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The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- By: Tom Brady
- Narrated by: Tom Brady, Jonathan Todd Ross
- Length: 6 hrs and 55 mins
- Unabridged
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In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.
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It Works
- By scott on 11-26-17
By: Tom Brady
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Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- By: HealthFit Publishing
- Narrated by: Brian Pederson
- Length: 3 hrs and 51 mins
- Unabridged
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Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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THIS IS A MUST READ!!!
- By The Audiobook Reviewer on 01-10-23
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Men's Health Killing Fat
- Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
- By: Ellington Darden PhD
- Narrated by: Roger Wayne
- Length: 5 hrs and 12 mins
- Unabridged
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Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a six or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost six inches off their waist or belly.
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Truly Enlightning
- By AmazonCustomer on 01-18-20
What listeners say about Weight Training: 2 Books Bundle
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Give love to LASHAUNDA
- 09-22-17
2 BOOKS IN 1
WORTH A LISTEN - 1ST BOOK ALL ABOUT LIFTING WEIGHTS + 2ND IS THE NUTRITION PART.
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- The Homesteader
- 09-12-17
Good Audio
Good audiobook about strength training as well as nutritional guide for strength training as well! Has some good routines and recipes plotted out to help the individual get started quickly and easily!
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- Despicable Me!
- 09-11-17
Unlike Most Other Fitness Books
If you’re looking for books that break down weight training and nutrition – without complicated diets and exercise regimes – then you’ll like this.
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- Timmy Time
- 09-25-17
Cool bundle!
What a cool bundle to start with! My love for going to the gym every week was slowed down and I can feel the negative effects of it. Good thing I stumbled upon this weight training bundle. I picked up a couple of good insights from a pro himself.
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- SYLVIArine
- 09-25-17
Gym Time!
These 2 books in 1 about strength training have motivated me to get back into the gym again.
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- Mrs C
- 09-15-17
Healthy diet advice
My eating habits are my biggest problem area so I was more interested in the second audiobook in this bundle. It’s just basic advice on what to eat and what to avoid and no set diet plan which I liked because I can’t stick to diets.
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- Se-hwa
- 09-23-17
NOT about bodybuilding.
The thing I love most about these books is that there not about bodybuilding ( I DON’T want to look like a huge bodybuilder) You will gain muscle and burn fat and look athletic...
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- The Fair Critic
- 09-11-17
This stuff aint hard!
I have been following the gym workouts and eating clean for 2 weeks now and this aint hard to follow. Actually enjoying my workouts again.
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- KATHch me if you can
- 09-17-17
A winner!
I liked the chapter on how to create your own workout programs and also the guidance on what to eat after the gym.
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- Joon Il Woo FAN!!!!
- 09-18-17
strength training made simple
These weight training bundle gives straightforward info on strength training and diet. It sure is a good combo!
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