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Burn Fat Build Muscle: Two Books Bundle - Burn Fat Fast + Strength Training Program 101
- Narrated by: Evan Schmitt
- Length: 3 hrs and 32 mins
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Publisher's summary
Burn fat, build muscle...and get in your best ever shape!
Marc McLean, online personal trainer and author of the Strength Training 101 book series, shows you the way with this special two-books combo.
Marc has almost two decades worth of strength training experience and has helped numerous people achieve "life-changing" body and health transformations. Burn Fat Build Muscle includes some of these inspirational stories.
Are you struggling to burn fat and just can't seem to shift the stubborn flab from around your waist?
Are you fed up jumping from one diet to another, or sick of eating salads, low fat foods, and facing a constant willpower battle to resist your favourite treats?
It doesn't have to be this way. You CAN lose fat fast and get shape of your life - even if you've always struggled to shed the pounds. Burn Fat Fast - the first book in this fitness combo - explains why diet plans and exercising five, six, seven days per week is not the answer. In fact, that type of approach usually results in a never-ending cycle of losing weight, then piling it all back on again.
Burn Fat Fast delivers ultra effective strategies that only the few seem to know about. Ones you've probably never heard of. Ironically, the strategies in this fat loss book prove time and again to be the most effective.
Rather than banning all your favourite foods and following fad diets, these "fat burning secrets" focus on supercharging your sluggish metabolism. They force your body to use up its fat stores...and literally turn you into a fat burning machine.
If you're not sure how to burn fat and have been hunting for the best exercises to lose fat then this combo is your saviour! It's split into four parts covering meal timing, nutritional advice that's easy to maintain, clever fat burning hacks, and explains why strength training can help you burn fat automatically...even while you sleep!
That's why Strength Training Program 101: Build Muscle and Burn Fat...In Less Than 3 Hours Per Week is the perfect book to be paired with it in this two books bundle. Strength Training Program 101 delivers:
- The most effective weight training exercises and most efficient ways to train for developing lean muscle, while burning fat at the same time.
- Clear instructions for every exercise on proper technique, muscles worked, and common mistakes to avoid.
- An awesome system for easily creating your own workout plans.
- Top strategies for staying motivated and making solid progress.
- Proven tactics for building a solid nutritional foundation to make the most of your gym efforts.
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Story
Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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THIS IS A MUST READ!!!
- By The Audiobook Reviewer on 01-10-23
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Meb for Mortals
- How to Run, Think, and Eat like a Champion Marathoner
- By: Meb Keflezighi, Scott Douglas
- Narrated by: David Sadzin
- Length: 6 hrs and 25 mins
- Unabridged
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With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb for Mortals describes in unprecedented detail how four-time Olympian Keflezighi prepares to take on the best runners in the world.
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Better in print - not really an audio book
- By Belinda A. on 05-12-20
By: Meb Keflezighi, and others
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 1 min
- Unabridged
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Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
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Great first book
- By Soren on 07-11-16
By: Dan Golding
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PUSH
- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
- By: Chalene Johnson
- Narrated by: Tanya Eby
- Length: 9 hrs and 19 mins
- Unabridged
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Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
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Love the book
- By Jessica Steele on 08-20-17
By: Chalene Johnson
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The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- By: Tom Brady
- Narrated by: Tom Brady, Jonathan Todd Ross
- Length: 6 hrs and 55 mins
- Unabridged
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In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.
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It Works
- By scott on 11-26-17
By: Tom Brady
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The One-Minute Workout
- Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
- By: Martin Gibala, Christopher Shulgan
- Narrated by: Sean Pratt
- Length: 6 hrs and 33 mins
- Unabridged
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Finally, the solution to the number-one reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology - with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise
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Good Science, Repetitive, Misguided on Nutrition
- By David Donohue on 02-22-17
By: Martin Gibala, and others
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Training for the New Alpinism
- A Manual for the Climber as Athlete
- By: Steve House, Scott Johnston, Mark Twight - foreword
- Narrated by: Roger Wayne
- Length: 13 hrs and 17 mins
- Unabridged
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Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.
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Superb
- By Harri on 04-18-19
By: Steve House, and others
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- By: Stacy T. Sims, Selene Yeager
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
- Unabridged
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For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
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great info but....
- By k2 on 10-07-22
By: Stacy T. Sims, and others
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OUTPERFORM THE NORM for Triathlon
- The 50 Best Tips EVER for Swimming, Biking and Running
- By: Scott Welle
- Narrated by: Scott Welle
- Length: 3 hrs and 1 min
- Unabridged
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Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport.
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what's so funny?
- By skydivingrhino on 05-15-15
By: Scott Welle
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The Four-Pack Revolution
- How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- By: Chael Sonnen, Ryan Parsons
- Narrated by: David Bendena
- Length: 5 hrs and 51 mins
- Unabridged
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The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.
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Great Book
- By Drew Violette on 12-27-17
By: Chael Sonnen, and others
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- By: Alex Hutchinson
- Narrated by: Roger Wayne
- Length: 8 hrs and 13 mins
- Unabridged
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
By: Alex Hutchinson
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The Cool Impossible
- The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself
- By: Eric Orton
- Narrated by: Nick Cordero
- Length: 5 hrs and 15 mins
- Unabridged
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Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.
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Inadequate in Audio Format. No supplement offered.
- By Crystal West on 06-20-14
By: Eric Orton
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ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- By: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Vanessa Daniels
- Length: 8 hrs and 35 mins
- Unabridged
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Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
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lost me at no intermittent fasting
- By Danielle hammond on 06-01-20
By: Stacy T. Sims PhD, and others
What listeners say about Burn Fat Build Muscle: Two Books Bundle - Burn Fat Fast + Strength Training Program 101
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lee
- 11-14-17
A good start for beginners.
Burn Fat Build Muscle audio piece is a good place to start for weight training beginners.
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- Joon Il Woo FAN!!!!
- 11-14-17
lost weight already
Really glad I bought this audiobook. I’ve lost 8lbs in just over 2 weeks and feel great.
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1 person found this helpful
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- TISHAble Lips
- 11-25-17
It's easy to understand.
I liked that this was easy to understand fitness stuff – and didn't have to keep skipping back to get my head round it.
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- Wes holland
- 04-06-23
good ass book
get your fat ass in the gym. you owe it to yourself. being a fat slob isn't healthy or sexy.
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- READER on the loose
- 11-14-17
2 BOOKS IN 1
ALTHOUGH ITS 2 BOOKS IN 1 IT DIDN’T TAKE ME LONG TO GET THROUGH THIS. IT'S THAT COMPELLING!
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1 person found this helpful
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- Davolfan
- 06-21-18
Very Good Material
The author gives in-depth tips on how to live a healthier lifestyle through nutrition and exercising. This advice seems straight forward tough it is little adjustments like these that produce great results. Overall these are awesome simple strategies to implement in every day lifestyle.
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2 people found this helpful
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- My Sugar Rush
- 11-17-17
get lifting weights and fasting
Get lifting weights and fasting!! I’d liked the first book best which is all about fat burning and teaches you how to do intermittent fasting more easily
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1 person found this helpful
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- Karen Tom
- 10-23-24
Ok, it’s time to take action
I believe we’ve all done it it’s time to get fit and then we can pick a day where everything and everything is gonna be perfect when we start. Well I put on quite a few pounds don’t fit in any of my clothes and I know it’s time but I keep procrastinating and get larger. So I listen to this book yesterday and finished tonight.
“Straight up” bottom line? Time to bet that bottom tightened up. So straight to the point! First is nutrition. This one’s great to do doing cardio, we’re cleaning the house because we can sit down to plan your meal plan you will write it down. Taking general notes. But it totally got me excited so tonight I finished the second one. This one is a really good one to have your little diet journal as well so you can write your nutrition Holiday and your weight training I would say your meal plan for the week, And then a training that he explains. He does it so well I’m super excited to start there’s no way we can fail if we take action. Great Berk⚓️ thank you so much it really felt like I was walking around the mall or organizing the house we’re doing the yards with a friend in my ear and I needed that thank you
Failure to prep,
Is prepping to fail
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- the book geek
- 11-25-17
Simple and effective!
I’ve bought way too many fitness books that are too complicated and boring. This one is simple and effective.
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1 person found this helpful
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- KATHch me if you can
- 11-25-17
two new fans
My girlfriend and I have both listened to this and like the author’s different approach to weight training and fitness. It’s not in your face or about bodybuilding. Two new fans here.
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1 person found this helpful