Forest Bathing
A Silent Cleanse of Healing
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Narrated by:
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Molly Secours
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By:
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Daria Kratz
About this listen
Do you have friends that can't get enough of hiking? Have you gone for a beautiful yet simple walk in nature that makes you feel great, and you wonder why? Does nature seem to calm you down and awaken your senses?
For the past three decades, we have been immersing ourselves in a technological boom like no other. Escaping technology seems impossible, and burnout continues, but there is a solution gaining traction in the last 40 years: forest bathing.
Forest bathing isn't taking a bath in the middle of the forest; it's the act of allowing your senses to bathe in the sensations of the wooded areas we have come to know and love. During a forest bathing session, you fully immerse yourself into experiences, reaping physical, emotional, mental, and social health benefits. Forest bathing is a natural and proven way to help relieve stress and reduce the adverse effects that a hectic life can cause.
While listening to this book, you will discover:
- The origins of forest bathing
- How other cultures have adapted it
- How and why it works
- The ability to forest bathe even in urban areas.
- Best cities for forest bathing
- The way to rejuvenate your mind and body
- Indirect forest bathing
- Meditation among the trees
If you are serious about self-care, then this book will show you all of the best forest bathing practices to fine-tune your success. Go ahead; the trees are waiting!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Daria Kratz (P)2021 Daria KratzListeners also enjoyed...
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Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
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A Master Class in Brain Resilience
- By Chad B Wickland on 01-06-21
By: Sanjay Gupta MD
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The Complete Book of Five Rings
- By: Miyamoto Musashi, Kenji Tokitsu - editor/translator
- Narrated by: Brian Nishii
- Length: 5 hrs and 3 mins
- Unabridged
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The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.
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Best translation I have encountered.
- By DW on 05-27-16
By: Miyamoto Musashi, and others
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From Lukov with Love
- By: Mariana Zapata
- Narrated by: Callie Dalton, Teddy Hamilton
- Length: 14 hrs and 55 mins
- Unabridged
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If someone were to ask Jasmine Santos to describe the last few years of her life with a single word, it would definitely be a four-letter one. After 17 years - and countless broken bones and broken promises - she knows her window to compete in figure skating is coming to a close. But when the offer of a lifetime comes in from an arrogant idiot she's spent the last decade dreaming about pushing in the way of a moving bus, Jasmine might have to reconsider everything.
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New Favorite MZ Slow Burn
- By Brittany M on 05-13-18
By: Mariana Zapata
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The Other Talent
- The Curiously Complex Role of Mental Health in Athletic Greatness and Why It's Never Too Late to Harness Your Potential
- By: Matt Fitzgerald
- Narrated by: Gregory Abbey
- Length: 8 hrs and 11 mins
- Unabridged
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On the playing field, natural talent isn’t enough—there’s a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates standout sports stars from the rest? In a paradigm-shifting new theory, acclaimed sportswriter Matt Fitzgerald identifies two key traits behind athletic success: strict self-regulation over thoughts and emotions and an unquenchable psychological need to pursue victory—even when it means enduring extreme mental and physical suffering.
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a romance novel for exercise addicts like me
- By Anonymous User on 10-19-24
By: Matt Fitzgerald
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
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The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
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Narration sounds like a Robot
- By pauly on 07-04-19
By: Michael Matthews
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The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
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Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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Diamond in the rough
- By Mike on 09-03-18
By: Michael Matthews
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Barbarian Days
- A Surfing Life
- By: William Finnegan
- Narrated by: William Finnegan
- Length: 18 hrs and 8 mins
- Unabridged
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Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.
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What a Jerk.
- By ML Sadler on 03-06-17
By: William Finnegan
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The Unlikely Thru-Hiker
- An Appalachian Trail Journey
- By: Derick Lugo
- Narrated by: Derick Lugo
- Length: 7 hrs and 12 mins
- Unabridged
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Derick Lugo had never been hiking. He certainly couldn't imagine going more than a day without manicuring his goatee. But with a job cut short and no immediate plans, this fixture of the New York comedy scene began to think about what he might do with months of free time. He had heard of the Appalachian Trail, but he had never seriously considered attempting to hike all 2,184.2 miles of it. Suddenly he found himself asking, Could he do it?
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On My Feet All Day
- By bannedbum on 08-21-21
By: Derick Lugo
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Wildlife Wars
- The Life and Times of a Fish and Game Warden
- By: Terry Grosz
- Narrated by: Pete Simonelli
- Length: 10 hrs and 28 mins
- Unabridged
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In Wildlife Wars, Terry Grosz serves up fascinating stories - alternately hair-raising, hilarious, and heart-wrenching - from his 30-year struggle to protect wildlife in America. A natural storyteller, Grosz writes about the remarkable characters he met - on both sides of the law - as he matched wits with elk poachers, salmon snaggers, commercial-market duck hunters, and a host of other law-breakers. Best of all, though, these stories are so remarkably entertaining you won't want to put them down.
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Title should be: "reckless egomaniac tells lies"
- By ross on 03-01-17
By: Terry Grosz
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Playing to Win
- By: Michael Lewis
- Narrated by: Michael Lewis
- Length: 2 hrs and 13 mins
- Original Recording
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All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
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Great Listen
- By Brian Bray on 10-15-20
By: Michael Lewis
What listeners say about Forest Bathing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Christian
- 11-28-21
Fabulous for me!
I loved everything about how to feel better in the nature book. Recommend for a change of style. I used to experience this on a daily with the basics to Understand better mental health by being in a forest, I gained so much clarity from this audiobook!
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- JB
- 08-30-21
Reconnect with nature
With our life's becoming more connected to technology it is important to seek balance and a great way to do that is forest bathing.
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1 person found this helpful
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- Caden
- 11-18-21
Enlightening book for me!
A great audiobook for me to learn more about how to feel better in nature, The book is definitely the most important. and This book taught and reminded me, I strongly recommended this audible to anyone interested in enjoying the trees, Overall I was surprised by the Daria Kratz
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- nando
- 12-16-23
What a wonderful guide
Just listened to this captivating audiobook on forest bathing, and it's a breath of fresh air! It's such an enlightening experience learning about the practice and its numerous benefits. The author does a fantastic job explaining the origins of forest bathing, its adaptation across cultures, and practical ways to engage in this rejuvenating practice, even in urban areas.
As someone who enjoys hiking and nature walks, this book deepened my understanding of why these activities are so fulfilling. The concept of immersing oneself in the sensations of the woods and allowing the senses to 'bathe' in nature is beautifully presented. The practical tips for engaging in forest bathing, regardless of location, are particularly useful.
The book also provides an insightful breakdown of how forest bathing positively impacts physical, emotional, mental, and social health. The narration is engaging, making the content easily digestible and enjoyable. The blend of personal anecdotes, research, and actionable steps makes this a comprehensive guide to enhancing one's connection with nature.
Whether you're a seasoned nature lover or just curious about the concept of forest bathing, this audiobook is a must-listen. It's not only informative but also inspires a deeper appreciation for the natural world and the healing it offers. Highly recommended for its practical insights and refreshing approach to self-care and mindfulness.
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- Sheena Pulido
- 09-18-21
Awesome!
I could not stop listening. Such a beautiful well written story. I will be suggesting my friends and family listen.
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1 person found this helpful
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- Harold Pena
- 09-18-21
Inspirational and really worth listen
I was looking up forest bathing on TikTok where they mentioned this book! I found this guide so helpful for self-care. What an amazing guide on what it is and how forest bathing works. Take time to listen to this book and enjoy this activity while you go for walks in nature. Right away you will feel better. Take time to breath the fresh air while the amazing narration takes over you. Highly recommended! A must for all that want this activity in their lives. I have now listened to others in this category and this one is by far my favorite.
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- Matta Marco
- 11-13-21
It helped me to overcome!!
I feel like I get something out of every piece. This book of course is about how to feel better in nature. It was an amazing and great experience to have listened to. one of the most important explains things clearly and thoroughly.
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- Hudson
- 11-17-21
Fantastic examples for enjoying the trees.
The author explains How to have better mental health by being in a forest, I'm very excited to use what I've learned from this audiobook. Excessively basic anyway this book of course is about how to feel better in nature, This audiobook was very simple to listen to!
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- avi
- 12-02-21
Everyone should listen to this book!!
I was recommended this audiobook by a friend, Very well researched and offers practical about how to feel better in nature. This book is well thought out and well-narrated, Extremely insightful with How to have better mental health by being in a forest, For those seriously considering the future.
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- Happy Gnida
- 11-10-21
Great advice for Beginners
It's easy to hear and helped me understand How to have better mental health by being in a forest and I really enjoyed the trees audiobook. It really helped me connect about how to feel better in nature. I am so happy that this was the first audiobook!!
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