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Forgiveness Is a Choice

A Step-by-Step Process for Resolving Anger and Restoring Hope

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Forgiveness Is a Choice

By: Robert D. Enright PhD
Narrated by: Kevin T. Collins
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About this listen

Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. As a creator of the first scientifically proven forgiveness program in the country, Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one's future.

This groundbreaking work demonstrates how forgiveness, approached in the correct manner, benefits the forgiver far more than the forgiven. Filled with wisdom and warm encouragement, the book leads the listener on a path that will bring clarity and peace.

Enright is careful to distinguish forgiveness from "pseudoforgiveness" and to reassure listeners that forgiveness does not mean accepting continued abuse or even reconciling with the offender. Rather, by giving the gift of forgiveness, listeners are encouraged to confront and let go of their pain in order to regain their lives.

©2001 Robert D. Enright (P)2023 HighBridge, a division of Recorded Books
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Superb. A master class in why and how to forgive.

This book was recommended to me by a priest friend. It is absolutely fantastic. If you’ve ever had to work on forgiving someone, whether for something small or something that you really believe is unforgivable, then this book is for you. It is practical, scientific, full of, common sense, and written in a plain, non-academic style that is very accessible. Just terrific.

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