Four Seconds
All the Time You Need to Stop Counter-Productive Habits and Get the Results You Want
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Narrated by:
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Chris Sorensen
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By:
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Peter Bregman
About this listen
Peter Bregman, author of the Wall Street Journal best-seller 18 Minutes, offers strategies to replace energy-wasting, counter-productive habits that commonly derail us with truly effective ones.
The things we want most - peace of mind, fulfilling relationships, to do well at work - are surprisingly straightforward to realize. But too often our best efforts to attain them are built on destructive habits that sabotage us. In Four Seconds, Peter Bregman shows us how to replace negative patterns with energy boosting and productive behaviors. To thrive in our fast-paced world all it takes is to pause for as few as four seconds - the length of a deep breath - allowing us to make intentional and tactical choices that lead to better outcomes. Four Seconds reveals:
- Why listening - not arguing - is the best strategy for changing someone's mind
- Why setting goals can actually harm performance
- How to use strategic disengagement to recover focus and willpower
- How taking responsibility for someone else's failure can actually help your team
Practical and insightful, Four Seconds provides simple solutions to create the results you want without the stress.
©2015 Peter Bregman (P)2015 HarperCollins PublishersListeners also enjoyed...
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Story
Life is a series of negotiations, whether or not you think of yourself as a negotiator. From seemingly insignificant daily decisions to major life choices, you negotiate every time you aim to persuade, argue over a decision, or resolve a conflict. But as negotiations and leadership expert Erica Ariel Fox reveals, the most important negotiations - the ones that determine the impact of our actions and the quality of our lives - are those we have with ourselves.
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Enlightening is an understatement
- By Lucas on 01-13-19
By: Erica Ariel Fox
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The Power of People Skills
- How to Eliminate 90% of Your HR Problems and Dramatically Increase Team and Company Morale and Performance
- By: Trevor Throness
- Narrated by: Tom Parks
- Length: 5 hrs and 41 mins
- Unabridged
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People are the problem. They're always the problem. If a business person goes home frustrated, if they talk with their significant other about it, if they lay awake at night stewing about it, inevitably the problem is some person at work - a colleague, subordinate, or boss. Handling people issues is every leader's major headache. It's what takes up the majority of their time and - more important - the bulk of their head space. Every leader can and must develop this most important of all management skills.
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great listen
- By RB Player on 03-30-18
By: Trevor Throness
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The Earned Life
- Lose Regret, Choose Fulfillment
- By: Marshall Goldsmith, Mark Reiter
- Narrated by: Marshall Goldsmith
- Length: 8 hrs and 23 mins
- Unabridged
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Goldsmith implores listeners to avoid the Great Western Disease of “I’ll be happy when. . . .” He offers practical advice and exercises aimed at helping us shed the obstacles, especially the failures of imagination, that prevent us from creating our own fulfilling lives. With this book as their guide, listeners can close the gap between what they plan to achieve and what they actually get done—and avoid the trap of existential regret, the kind that reroutes destinies and persecutes our memories.
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Brilliant Book 💛
- By Dr. Lilian Ajayi-Ore on 05-04-22
By: Marshall Goldsmith, and others
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Instant Influence
- How to Get Anyone to Do Anything - Fast
- By: Michael V. Pantalon
- Narrated by: Walter Dixon
- Length: 6 hrs and 57 mins
- Unabridged
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What could be better than getting anyone to do anything in seven minutes…or less? Finally, a revolutionary new approach scientifically proven to create instant, effective, and lasting change in anyone—coworkers, friends, family, strangers, even yourself.
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Disappointing
- By Wicked Salty Homes on 05-14-11
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Flipping the Switch
- Unleash the Power of Personal Accountability Using the QBQ!
- By: John G. Miller
- Narrated by: John G. Miller
- Length: 1 hr and 38 mins
- Unabridged
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In QBQ! The Question Behind the Question, John G. Miller revealed how personal accountability helps to create opportunity, overcome obstacles, and achieve goals by eliminating blame, complaining, and procrastination. The result? Stronger organizations, more dynamic teams, and healthier relationships. Now Miller takes listeners to the next level to show how they can use the power of the QBQ! and personal accountability every day. When a light switch is flipped the flow of energy that is released reaches the lightbulb in an instant, bringing it to life.
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Quick listen
- By Shea on 09-20-23
By: John G. Miller
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How Remarkable Women Lead
- The Breakthrough Model for Work and Life
- By: Joanna Barsh, Susie Cranston, Geoffrey Lewis
- Narrated by: Pam Ward
- Length: 9 hrs and 1 min
- Unabridged
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Based on five years of proprietary research, How Remarkable Women Lead speaks to you as no other book has, with its hopeful outlook and unique ideas about success. It's the new "right stuff" of leadership, raising provocative issues such as whether feminine leadership traits (for women and men) are better suited for our fast-changing, hyper-competitive, and increasingly complex world. In this book, McKinsey & Company consultants Joanna Barsh and Susie Cranston establish the links between joy, happiness, and distinctive performance with the groundbreaking model of Centered Leadership.
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Great read for Men & Women
- By yvonne on 08-17-12
By: Joanna Barsh, and others
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Trust Works!
- Four Keys to Building Lasting Relationships
- By: Ken Blanchard
- Narrated by: Dan Woren
- Length: 2 hrs and 10 mins
- Unabridged
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New York Times best-selling author and leadership expert Ken Blanchard’s popular TrustWorks! training program is now available in audiobook form! Trust Works!: Four Keys to Building Lasting Relationships is an insightful guide designed to help people navigate one of the most complex issues that affects all areas of our lives: trust. In Trust Works!, Ken Blanchard, Cynthia Olmstead, and Martha Lawrence demonstrate how to get along better with those around us.
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Not for me!
- By Michael Perkowski on 11-24-16
By: Ken Blanchard
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The Spirit of Kaizen
- Creating Lasting Excellence One Small Step at a Time
- By: Bob Maurer, Leigh Ann Hirschman
- Narrated by: Bob Maurer
- Length: 4 hrs and 8 mins
- Unabridged
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UCLA psychologist and organizational consultant Dr. Robert Maurer provides a simple and proven effective technique for making major changes with minimal disruption. Applying the operational concept of kaizen - small, continual improvements - to common management challenges, managers can drive major improvements with a series of well-planned techniques for boosting quality, innovation, sales, and morale.
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A must for anyone that wants to achieve.
- By Patrick on 01-08-14
By: Bob Maurer, and others
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Hell Week
- Seven Days to Be Your Best Self
- By: Erik Bertrand Larssen
- Narrated by: Shaun Grindell
- Length: 4 hrs and 57 mins
- Unabridged
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Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations.
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very practical
- By Sam on 08-27-16
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You've Got 8 Seconds
- Communication Secrets for a Distracted World
- By: Paul Hellman
- Narrated by: Paul Hellman
- Length: 4 hrs and 37 mins
- Unabridged
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Every day at work, people do three things: talk, listen, and pretend to listen. That's not surprising when you consider that the average attention span has dropped to 8 seconds. To break through, says high-stakes communications expert Paul Hellman, you need to focus on your audience, be slightly different, and deliver with finesse.
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I gave him 7200 seconds!
- By Hyytekk on 08-02-19
By: Paul Hellman
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Begin with Yes
- A Short Conversation That Will Change Your Life Forever
- By: Paul S. Boynton
- Narrated by: Brian Hutchison
- Length: 1 hr and 31 mins
- Unabridged
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The law of attraction tells us that whatever we focus our attention on, consciously or not, we attract into our lives. Think happy thoughts, enjoy happy experiences. And vice versa. The best-selling Begin with Yes introduces the law of action, a principle that reverses the order - and is equally powerful: What we do affects how we think and the kinds of experiences we have. When we take small, manageable steps, we feel more positive, and our lives flow more smoothly. Begin with Yes is all about setting things in motion and opening new doors. Getting unstuck.
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New approach to difficulty
- By Valgal on 07-28-22
By: Paul S. Boynton
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The Myth of the Nice Girl
- Achieving a Career You Love Without Becoming a Person You Hate
- By: Fran Hauser, Jodi Lipper
- Narrated by: Fran Hauser
- Length: 5 hrs and 51 mins
- Unabridged
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In The Myth of the Nice Girl, Fran Hauser deconstructs the negative perception of "niceness" that many women struggle with in the business world. If women are nice, they are seen as weak and ineffective, but if they are tough, they are labeled a bitch. Hauser proves that women don't have to sacrifice their values or hide their authentic personalities to be successful.
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meeeh
- By Cindy blunt on 12-04-18
By: Fran Hauser, and others
What listeners say about Four Seconds
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- NadiaG
- 01-23-17
Not what I expected :)
What I expected was a time management help book, because I desperately need that :) (I think the subtitle was a bit misleading into that assumption). Instead I have listened to so many stories that totally related to my life and have provided me the opportunity to step back, see myself in them and nod in recognition. I have just finished the audio version of the book and, if I have to find one thing, I would say the too mellow voice of the narrator and the pace he was keeping in his talk. I had to put the speed to x1.25 in order to go faster ! Other than that, I highly recommend this book: it doesn't reinvent the wheel; but provides so many useful everyday "a-ha !" moments for both the workplace and personal life.
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- Michael A. Thatcher
- 09-08-16
brilliant text, painful reading
a goldmine of useful insights, strategies and tactics, which apply to all aspects of life. a real shame that Peter did not read himself, as material was not helpfully rendered in this reading.
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- Greg
- 03-20-15
Many thanks for daily changes to be better.
Many thanks for daily changes to be better. I have already implemented separate. thank you
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2 people found this helpful
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- John Dolan
- 01-11-18
This Book is Packed with Great Content!
Great book that’s full of valuable insights and practical strategies. Love the short chapters and stories.
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- Xavier O. Jenkins
- 12-12-15
Practical, entertaining and easy to access...
I grabbed this book in response to the "Four Seconds" portion of the title. something it that title made me think it was super short. Instead it was engaging which gave it a sense of brevity. The book itself is full of interesting perspective on taking conscious and deliberate action in order to direct better outcomes. I'm sure I'll listen again soon.
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1 person found this helpful
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- Alex
- 05-03-15
At least one thing for everyone
There is so much wisdom here that there is something for everyone. I will need to listen again and again to keep improving.
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1 person found this helpful
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- Jeanette
- 07-16-16
Couldn't finish it
I can't comment on the content of the book (thus the 3 stars for story), because I was so negatively distracted by the narration. Sorensen has a very nasally voice. That alone isn't the problem- but when you have a nasally voice, if you're not careful you sound like you're whining. And unfortunately, Sorensen seems to intentionally choose to drawl out so many words, in virtually every sentence, that the drawl/nasal combo made him sound like he was constantly whining. I gave it about 45 minutes but just couldn't take it any more.
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- M. Shults
- 06-01-15
A wandering generality
This audio book has much positive substance, but is (in my view) so thrown together in such a poor package as to be inferior to many other books you could better spend your time and money on, so I RECOMMEND YOU keep your powder dry on this one, and look elsewhere for better.
Specifically, the problems I had with this book include...
1.) Misleading Title and description...
The name and desciption of the book suggest it is focused on the particular topic of how you can better control your behavior and improve your life and relations by stopping yourself (for say, "four seconds") and (doing something). There is a chapter or two in the book on this, but the author then rambles, and on, flitting incoherently from one topic to the next. The rest of the book is...
2) Disorganized - This book presents a seemingly randomly presented collection of disjointed mini-lectures, with no overarching organizing structure to provide a coherent organizing principle or focus.
3.) Poor narrator / narration. The narrator is just terrible, with a voice like Tennessee Tuxedo, apparently capable of a grand total of ONE whiny inflection besides just reading out loud in a plain nasally voice. This alone makes the book a tough slog.
4.) Uneven - Another reviewer said this book is like a bunch of blog posts, and that's a fair description. This book does read like a blog, where whenever the author happened to think of something, he just added it on, and then served up the pile.
5.) Superficial - as in any book where the author flits like a butterfly from flower to flower, from how to ask for a raise (one of the weakest lectures), to how to console upset people, a bromide as to how to manage Email (really? another book with a diatribe about Email?), how to rationalize fad diets (and fad management techniques) and dozens of others, the treatment is necessarily superficial.
In summary, if you just to turn off, say, Howard Stern, or whatever rubbish fills the air on your car radio, and turn on some positive noise instead; offering well intentioned and uplifting intentions, this book is good material.
IF however, you want...
...something which is meaningfully specific,
...organized in a structure which facilitates comprehension and retention,
...and well read by a professional narrator so as to be able to tolerate listening at all,
here are a few better books just off the top of my head...
~ HOW TO WIN FRIENDS AND INFLUENCE PEOPLE - Dale Carnegie
~ CHANGE ANYTHING - by Kerry Patterson, Joseph Grenny, et al.
~ HOW TO FAIL AT ALMOST EVERYTING AND STILL WIN BIG - by Scott Adams
~ HOW ADAM SMITH CAN CHANGE YOUR LIFE - by Russ Roberts
~ THE MYTH OF MULTITASKING - by Dave Crenshaw
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27 people found this helpful
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- Judy
- 06-16-15
Timed Out
This book amounts to a puddle of sludge at the bottom of the organizational bucket.
Irritating narrator.
Take a pass.
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5 people found this helpful
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- Sagi
- 08-13-18
Childish both in content and narration
Just another one of those fad self-improvement books.
There's nothing revelatory in there, and the narration is slow and patronizing.
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2 people found this helpful