Get Moving! Wall Pilates for Seniors
To Improve Fitness, Balance, Mobility & Strength
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Get Moving! Wall Pilates for Seniors
Buy for $14.99
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Narrated by:
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Kim Miller
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By:
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Elderwood Press
About this listen
Imagine feeling younger and more vibrant than you have in years! Is getting fit and feeling good important to you? Are you looking for a fast, fun way to increase strength and improve mobility and independence? Then look no further than “Get Moving! Wall Pilates for Seniors”. "Get Moving! Wall Pilates for Seniors" from Elderwood Press is your guide to the simple yet effective exercise that’s taking the fitness world by storm, and now it’s your new secret weapon. This comprehensive guide is your #1 roadmap to strength, fitness, and healthy living. Say goodbye to complex routines and hello to a fun, intuitive plan that suits your needs, respects your time, and rewards your efforts.
Inside, you’ll find:
-Free access to a full-color, ILLUSTRATED CHART and STEP-BY-STEP VIDEOS that show you how to do each exercise the right way;
-A guided 28-day Program that takes you step-by-step toward healthier living;
-Clear illustrations and easy-to-follow instructions;
-A beginner-friendly path to the powerful fitness method of Wall Pilates, ensuring a smooth start to your fitness journey;
-Exercises to help you lose weight, get fit, increase strength, and improve balance;
...And so much more!
If you're ready to reclaim your health, defy your age, and seize the reins on a happier and healthier life, grab your copy of "Get Moving! Wall Pilates for Seniors" and start your journey now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Mike Sobola (P)2025 Mike SobolaPeople who viewed this also viewed...
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What listeners say about Get Moving! Wall Pilates for Seniors
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- E Bauch
- 04-28-25
Wall Pilates Is a Game Changer
I never thought a plain old wall could be such a great exercise tool. It gave me the support I needed to try movements I would have been too scared to do on the floor. I even started doing a few exercises during TV commercial breaks. It’s such a smart way to ease into fitness without feeling overwhelmed. Definitely my favorite thing I picked up from this audiobook.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Emily P
- 04-27-25
Gentle and Encouraging
This guide was just what I needed to get moving again without feeling overwhelmed. The wall support made me feel steady and safe, and the exercises were clear and easy to follow—even on slower days. I really appreciated how the tone stayed warm and encouraging throughout, which made sticking with it feel doable. Perfect if you’re looking for a way to build strength and balance at home without pushing too hard.
Big plus—the audiobook comes with free video demonstrations and an illustrated chart of all the exercises, which made following along even easier. Such a helpful extra touch!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Butterflywings09
- 04-24-25
Encouraging for Staying Active
was a really helpful and easy-to-follow guide. I liked how it focused on building strength and balance without being too intense. The instructions were clear and made me feel like I could actually do the exercises, even if I was having a slower day. It’s great for staying active at home, and the wall support gave me extra confidence with movements I might normally avoid. The tone was warm and encouraging throughout, which made it a really positive experience.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ivy2023
- 05-06-25
Boosted My Fitness with Wall Pilates
This book has been a fantastic addition to my fitness routine. The wall Pilates exercises are perfect for seniors like me who want to improve strength and mobility without putting too much strain on the body. The instructions are easy to follow, making it simple to incorporate these exercises into my daily routine. My balance and overall fitness are improved. If you're looking for a gentle and effective way to stay active, this guide is a great choice!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Benchwarmer13
- 04-29-25
Gentle, effective, and motivating
Wall Pilates has gotten really popular lately, and for good reason—it’s an easy, low-impact way to get moving. I appreciated the background on pilates and the reason WHY and HOW wall pilates works and is beneficial. I also liked how the exercises were broken down with super clear instructions walking your though each step by step, and the fact that there’s a full-color chart and video access is a huge bonus! Some of the breathing exercises made me feel a little silly, but the 28-day plan feels manageable, even if you’re not someone who works out regularly. The tone of the book is really encouraging and lighthearted, and the narrator is really upbeat, making this feel motivating. If you're looking for a gentle but effective way to start exercises with a structured plan that doesn’t feel intimidating, this is a great.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Candi Cane
- 05-01-25
Ideal for My Small Apartment
Living in a small space, I usually skip anything that needs room or equipment. This book showed me how much you can do with just a wall and a few feet of space. I roll out a mat next to my bookshelf and get it done in ten minutes. No stress. It fits my space.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jacques Bayer
- 04-28-25
Balance I Didn't Know I Lost
One thing that surprised me was how bad my balance had gotten without me noticing. I was leaning against the wall way more than I thought I would! After a few weeks of following the program, I can stand more steadily and even catch myself better if I trip. The book made it really easy to track little wins like that. It’s given me a lot more confidence moving around the house.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Terry Davis
- 05-01-25
Helpful for Travel Days
I packed the book on a recent trip and followed a few of the wall exercises in my hotel room. After sitting on a plane for hours, it helped loosen everything up. It’s officially going with me from now on. Great option when you don’t want to deal with a gym. Takes five minutes, no hassle.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- LK Elam
- 05-05-25
Feel Better, Move Better
At 73 years old, I’ve tried my fair share of fitness routines over the years, Some I found too demanding, others were too dull . But this book struck a perfect balance for me. It’s thoughtful, practical, and very doable. I highly recommend this book to any senior looking to regain strength and mobility without straining their body. It’s a smart, safe, and empowering way to stay active.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tony N
- 05-01-25
Wall Pilates Made Fitness Fun Again
If you want a gentle, motivating way to get moving, this is it. I picked up this book hoping for something I could actually stick with, and it delivered. The step-by-step photos made each move easy to follow, and I loved that real seniors were shown doing the exercises. The 21-day challenge gave me structure, and I started feeling more flexible and steady after just a week. The routines don’t feel intimidating, and I can do them at home without fancy gear. If you want a gentle, motivating way to get moving, this is it.
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