
Get Moving! Wall Pilates for Seniors
To Improve Fitness, Balance, Mobility & Strength
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Narrated by:
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Kim Miller
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By:
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Elderwood Press
About this listen
Imagine feeling younger and more vibrant than you have in years! Is getting fit and feeling good important to you? Are you looking for a fast, fun way to increase strength and improve mobility and independence? Then look no further than “Get Moving! Wall Pilates for Seniors”. "Get Moving! Wall Pilates for Seniors" from Elderwood Press is your guide to the simple yet effective exercise that’s taking the fitness world by storm, and now it’s your new secret weapon. This comprehensive guide is your #1 roadmap to strength, fitness, and healthy living. Say goodbye to complex routines and hello to a fun, intuitive plan that suits your needs, respects your time, and rewards your efforts.
Inside, you’ll find:
-Free access to a full-color, ILLUSTRATED CHART and STEP-BY-STEP VIDEOS that show you how to do each exercise the right way;
-A guided 28-day Program that takes you step-by-step toward healthier living;
-Clear illustrations and easy-to-follow instructions;
-A beginner-friendly path to the powerful fitness method of Wall Pilates, ensuring a smooth start to your fitness journey;
-Exercises to help you lose weight, get fit, increase strength, and improve balance;
...And so much more!
If you're ready to reclaim your health, defy your age, and seize the reins on a happier and healthier life, grab your copy of "Get Moving! Wall Pilates for Seniors" and start your journey now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Mike Sobola (P)2025 Mike SobolaPeople who viewed this also viewed...
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Listener received this title free
Encouraging for Staying Active
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Big plus—the audiobook comes with free video demonstrations and an illustrated chart of all the exercises, which made following along even easier. Such a helpful extra touch!
Gentle and Encouraging
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Wall Pilates Is a Game Changer
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Feeling Stronger Every Week
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Ideal for My Small Apartment
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Balance I Didn't Know I Lost
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Helpful for Travel Days
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Effective and Invigorating!
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Boosted My Fitness with Wall Pilates
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The included PDF is very, very helpful. Being an audiobook, they're able to listen to the instructions on how to do the exercises but be able to reference the PDF if they need to see how to do something again. Just an amazing book! Happy to have this in our collection.
Awesome Pilates Info for Seniors
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