-
Get Up!
- Why Your Chair Is Killing You and What You Can Do About It
- Narrated by: Gildart Jackson, Paul Boehmer, Gabrielle De Cuir, Harlan Ellison, Richard Gilliland, Leigh Roche, Stefan Rudnicki
- Length: 7 hrs and 31 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.96
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
From the codirector of the Mayo Clinic/Arizona State University Obesity Solutions Initiative and inventor of the treadmill desk comes a fascinating wake-up call about our sedentary lifestyle.
That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up!, health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negativeconsequences on our health, and is a leading cause of diabetes, cancer, and heart disease. Over the decades, humans have moved from a primarily active lifestyle to one that is largely sedentary, and this change has reshaped every facet of our lives - from social interaction to classroom design. Levine shows how to throw off the shackles of inertia and reverse these negative trends through simple changes in our daily lives.
Listeners also enjoyed...
-
Four Thousand Weeks
- Time Management for Mortals
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 6 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon.
-
-
Make TIME for this one...
- By Ethan Babbage on 08-12-21
By: Oliver Burkeman
-
Building a Second Brain
- A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential
- By: Tiago Forte
- Narrated by: André Santana, Tiago Forte
- Length: 7 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
For the first time in history, we have instantaneous access to the world’s knowledge. There has never been a better time to learn, to contribute, and to improve ourselves. Yet, rather than feeling empowered, we are often left feeling overwhelmed by this constant influx of information. The very knowledge that was supposed to set us free has instead led to the paralyzing stress of believing we’ll never know or remember enough. Now, this eye-opening and accessible guide shows how you can easily create your own personal system for knowledge management, otherwise known as a Second Brain.
-
-
Huge over promise
- By MARCELO F. on 03-15-23
By: Tiago Forte
-
Bullshit Jobs
- A Theory
- By: David Graeber
- Narrated by: Christopher Ragland
- Length: 12 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Does your job make a meaningful contribution to the world? In the spring of 2013, David Graeber asked this question in a playful, provocative essay titled “On the Phenomenon of Bullshit Jobs”. It went viral. After a million online views in 17 different languages, people all over the world are still debating the answer.
-
-
Incredibly disappointing...
- By Jordan Burton on 12-21-18
By: David Graeber
-
Spark
- The Revolutionary New Science of Exercise and the Brain
- By: John J. Ratey MD, Eric Hagerman - contributor
- Narrated by: Allan Robertson
- Length: 9 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In Spark, John J. Ratey, MD, embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
-
-
I wish to give it 5 stars but…
- By Anonymous User on 06-24-22
By: John J. Ratey MD, and others
-
Master the Day
- Eat, Move and Live Better With the Power of Daily Habits
- By: Alexander Heyne
- Narrated by: Alexander Heyne
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
You probably already know all the obvious health and weight loss tips...so why don't you have your dream body? Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on. You'll learn: The nine daily success habits of people that lost over 100+ pounds in a healthy way, and kept it off years later; the four horsemen of the health apocalypse - what simple, overlooked habits cause repetitive failure no matter how many diets we try; and much more.
-
-
so helpful that I decided to listen to it again!
- By salaa on 11-25-16
By: Alexander Heyne
-
A Monk's Guide to a Clean House and Mind
- By: Shoukei Matsumoto
- Narrated by: P.J. Ochlan
- Length: 2 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
For Buddhist monks, cleaning well is a cardinal skill and, in A Monk's Guide to a Clean House and Mind, listeners will discover their never-before-shared cleaning pro tips. From cleaning up everything from your kitchen sink, toilet, and that pile of unidentified stuff in the corner of your garage to your mind, body, and spirit, this book will guide you in creating a home environment that will calm your thoughts and nourish your soul.
-
-
Changed the way I clean
- By Amazon Customer on 12-27-18
-
Four Thousand Weeks
- Time Management for Mortals
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 6 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon.
-
-
Make TIME for this one...
- By Ethan Babbage on 08-12-21
By: Oliver Burkeman
-
Building a Second Brain
- A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential
- By: Tiago Forte
- Narrated by: André Santana, Tiago Forte
- Length: 7 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
For the first time in history, we have instantaneous access to the world’s knowledge. There has never been a better time to learn, to contribute, and to improve ourselves. Yet, rather than feeling empowered, we are often left feeling overwhelmed by this constant influx of information. The very knowledge that was supposed to set us free has instead led to the paralyzing stress of believing we’ll never know or remember enough. Now, this eye-opening and accessible guide shows how you can easily create your own personal system for knowledge management, otherwise known as a Second Brain.
-
-
Huge over promise
- By MARCELO F. on 03-15-23
By: Tiago Forte
-
Bullshit Jobs
- A Theory
- By: David Graeber
- Narrated by: Christopher Ragland
- Length: 12 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Does your job make a meaningful contribution to the world? In the spring of 2013, David Graeber asked this question in a playful, provocative essay titled “On the Phenomenon of Bullshit Jobs”. It went viral. After a million online views in 17 different languages, people all over the world are still debating the answer.
-
-
Incredibly disappointing...
- By Jordan Burton on 12-21-18
By: David Graeber
-
Spark
- The Revolutionary New Science of Exercise and the Brain
- By: John J. Ratey MD, Eric Hagerman - contributor
- Narrated by: Allan Robertson
- Length: 9 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In Spark, John J. Ratey, MD, embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
-
-
I wish to give it 5 stars but…
- By Anonymous User on 06-24-22
By: John J. Ratey MD, and others
-
Master the Day
- Eat, Move and Live Better With the Power of Daily Habits
- By: Alexander Heyne
- Narrated by: Alexander Heyne
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
You probably already know all the obvious health and weight loss tips...so why don't you have your dream body? Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on. You'll learn: The nine daily success habits of people that lost over 100+ pounds in a healthy way, and kept it off years later; the four horsemen of the health apocalypse - what simple, overlooked habits cause repetitive failure no matter how many diets we try; and much more.
-
-
so helpful that I decided to listen to it again!
- By salaa on 11-25-16
By: Alexander Heyne
-
A Monk's Guide to a Clean House and Mind
- By: Shoukei Matsumoto
- Narrated by: P.J. Ochlan
- Length: 2 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
For Buddhist monks, cleaning well is a cardinal skill and, in A Monk's Guide to a Clean House and Mind, listeners will discover their never-before-shared cleaning pro tips. From cleaning up everything from your kitchen sink, toilet, and that pile of unidentified stuff in the corner of your garage to your mind, body, and spirit, this book will guide you in creating a home environment that will calm your thoughts and nourish your soul.
-
-
Changed the way I clean
- By Amazon Customer on 12-27-18
-
What Makes Olga Run?
- The Mystery of the 90-Something Track Star and What She Can Teach Us about Living Longer, Happier Lives
- By: Bruce Grierson
- Narrated by: Sean Pratt
- Length: 8 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
In What Makes Olga Run? Bruce Grierson explores what the wild success of a 94-year-old track star can tell us about how our bodies and minds age. Olga Kotelko is not your average 94-year-old. She not only looks and acts like a much younger woman, she holds over 23 world records in track and field, 17 in her current 90 to 95 category. Convinced that this remarkable woman could help unlock many of the mysteries of aging, Grierson set out to uncover what it is that's driving Olga.
-
-
I can't stop talking about this book
- By David Shear on 05-27-14
By: Bruce Grierson
-
52 Ways to Walk
- The Surprising Science of Walking for Wellness and Joy, One Week at a Time
- By: Annabel Abbs-Streets
- Narrated by: Deryn Edwards
- Length: 7 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.
-
-
sparks the imagination
- By Linda C Beatty on 10-16-22
-
The Miraculous Cure for and Prevention of All Diseases What Doctors Never Learned
- By: Jeff T. Bowles
- Narrated by: Anna Wheeler
- Length: 5 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
What is modern medicine? Listen on for more information.
-
-
Great Information but
- By kthibodo on 03-10-24
By: Jeff T. Bowles
-
The Joy of Movement
- How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
- By: Kelly McGonigal
- Narrated by: Kelly McGonigal
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery.
-
-
Academic - Not a Self-Help Book
- By PMRisher on 02-15-20
By: Kelly McGonigal
-
The Power of Habit
- Why We Do What We Do in Life and Business
- By: Charles Duhigg
- Narrated by: Mike Chamberlain
- Length: 11 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential.
-
-
Nice! A guide on how to change
- By Mehra on 04-22-12
By: Charles Duhigg
-
Outlive
- The Science and Art of Longevity
- By: Peter Attia MD, Bill Gifford - contributor
- Narrated by: Peter Attia MD
- Length: 17 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
-
-
Too Much Filler
- By J. Badaracco on 04-09-23
By: Peter Attia MD, and others
-
How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- By: Michael Greger MD FACLM, Gene Stone
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
-
-
A stunningly important book
- By Being on 12-29-15
By: Michael Greger MD FACLM, and others
-
The Tipping Point
- How Little Things Can Make a Big Difference
- By: Malcolm Gladwell
- Narrated by: Malcolm Gladwell
- Length: 8 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
The tipping point is that magic moment when an idea, trend, or social behavior crosses a threshold, tips, and spreads like wildfire. Just as a single sick person can start an epidemic of the flu, so too can a small but precisely targeted push cause a fashion trend, the popularity of a new product, or a drop in the crime rate. This widely acclaimed bestseller, in which Malcolm Gladwell explores and brilliantly illuminates the tipping point phenomenon, is already changing the way people throughout the world think about selling products and disseminating ideas.
-
-
My tipping point…for audio
- By Mod on 04-17-12
By: Malcolm Gladwell
-
The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
-
-
Couldn’t finish it
- By Laura H. on 06-06-23
By: Michael Easter
-
When: The Scientific Secrets of Perfect Timing
- By: Daniel H. Pink
- Narrated by: Daniel H. Pink
- Length: 5 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Everyone knows that timing is everything. But we don't know much about timing itself. Our lives are a never-ending stream of "when" decisions: when to start a business, schedule a class, get serious about a person. Yet we make those decisions based on intuition and guesswork. Timing, it's often assumed, is an art. In When: The Scientific Secrets of Perfect Timing, Pink shows that timing is really a science.
-
-
Fun. Enlightening. Fast Paced.
- By Wiley Brooks on 01-11-18
By: Daniel H. Pink
-
It Starts with Food
- Discover the Whole30 and Change Your Life in Unexpected Ways
- By: Melissa Hartwig, Dallas Hartwig
- Narrated by: Melissa Hartwig, Dallas Hartwig
- Length: 8 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever-and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food-accompanied by stunning health improvements.
-
-
I loved it! Now I know what all the hype is about
- By Maria on 11-24-14
By: Melissa Hartwig, and others
-
Own the Day, Own Your Life
- Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
- By: Aubrey Marcus
- Narrated by: Aubrey Marcus
- Length: 11 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life, an empowering audio handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier.
-
-
Don’t buy the hype. Nothing new here.
- By Amazon Customer on 05-04-18
By: Aubrey Marcus
Related to this topic
-
What Makes Olga Run?
- The Mystery of the 90-Something Track Star and What She Can Teach Us about Living Longer, Happier Lives
- By: Bruce Grierson
- Narrated by: Sean Pratt
- Length: 8 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
In What Makes Olga Run? Bruce Grierson explores what the wild success of a 94-year-old track star can tell us about how our bodies and minds age. Olga Kotelko is not your average 94-year-old. She not only looks and acts like a much younger woman, she holds over 23 world records in track and field, 17 in her current 90 to 95 category. Convinced that this remarkable woman could help unlock many of the mysteries of aging, Grierson set out to uncover what it is that's driving Olga.
-
-
I can't stop talking about this book
- By David Shear on 05-27-14
By: Bruce Grierson
-
Life on Purpose
- How Living for What Matters Most Changes Everything
- By: Victor J. Strecher
- Narrated by: R.C. Bray
- Length: 5 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn't matter how much wind is in your sails if you're not steering toward a harbor - an ultimate purpose in your life. While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health.
-
-
A truly life-changing book
- By Radiant Dark on 11-05-16
-
When: The Scientific Secrets of Perfect Timing
- By: Daniel H. Pink
- Narrated by: Daniel H. Pink
- Length: 5 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Everyone knows that timing is everything. But we don't know much about timing itself. Our lives are a never-ending stream of "when" decisions: when to start a business, schedule a class, get serious about a person. Yet we make those decisions based on intuition and guesswork. Timing, it's often assumed, is an art. In When: The Scientific Secrets of Perfect Timing, Pink shows that timing is really a science.
-
-
Fun. Enlightening. Fast Paced.
- By Wiley Brooks on 01-11-18
By: Daniel H. Pink
-
Smarter
- The New Science of Building Brain Power
- By: Dan Hurley
- Narrated by: Erik Synnestvedt
- Length: 8 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Expanding upon one of the most-read New York Times Magazine features of 2012, Smarter penetrates the hot new field of intelligence research to reveal what researchers call a revolution in human intellectual abilities. Shattering decades of dogma, scientists began publishing studies in 2008 showing that "fluid intelligence" - the ability to learn, solve novel problems, and get to the heart of things - can be increased through training. But is it all just hype?
-
-
People Who Like This Sort of Thing....
- By W Perry Hall on 10-10-15
By: Dan Hurley
-
The Chaos Imperative
- How Chance and Disruption Increase Innovation, Effectiveness, and Success
- By: Ori Brafman, Judah Pollack
- Narrated by: Drew Birdseye
- Length: 4 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ori Brafman and management consultant Judah Pollack dramatically demonstrate how even the best and most efficient organizations - from Fortune 500 companies to today's US Army - can become more innovative by allowing a little unstructured space and "contained chaos" into their planning and decision-making. Through their consulting work, they realized that while structure and hierarchy are essential both in large corporations and small groups, too much of either can stifle creativity.
-
-
a must read!!
- By Kelly Pavich on 05-26-19
By: Ori Brafman, and others
-
The Plateau Effect
- Getting From Stuck to Success
- By: Bob Sullivan, Hugh Thompson
- Narrated by: Don Hagen
- Length: 9 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Plateau Effect is a powerful law of nature that affects everyone. Learn to identify plateaus and break through any stagnancy in your life - from diet and exercise, to work, to relationships. The Plateau Effect shows how athletes, scientists, therapists, companies, and musicians around the world are learning to break through their plateau - to turn off the forces that cause people to “get used to” things - and turn on human potential and happiness in ways that seemed impossible.
-
-
Heath
- By Oliver Nielsen on 07-22-13
By: Bob Sullivan, and others
-
What Makes Olga Run?
- The Mystery of the 90-Something Track Star and What She Can Teach Us about Living Longer, Happier Lives
- By: Bruce Grierson
- Narrated by: Sean Pratt
- Length: 8 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
In What Makes Olga Run? Bruce Grierson explores what the wild success of a 94-year-old track star can tell us about how our bodies and minds age. Olga Kotelko is not your average 94-year-old. She not only looks and acts like a much younger woman, she holds over 23 world records in track and field, 17 in her current 90 to 95 category. Convinced that this remarkable woman could help unlock many of the mysteries of aging, Grierson set out to uncover what it is that's driving Olga.
-
-
I can't stop talking about this book
- By David Shear on 05-27-14
By: Bruce Grierson
-
Life on Purpose
- How Living for What Matters Most Changes Everything
- By: Victor J. Strecher
- Narrated by: R.C. Bray
- Length: 5 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn't matter how much wind is in your sails if you're not steering toward a harbor - an ultimate purpose in your life. While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health.
-
-
A truly life-changing book
- By Radiant Dark on 11-05-16
-
When: The Scientific Secrets of Perfect Timing
- By: Daniel H. Pink
- Narrated by: Daniel H. Pink
- Length: 5 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Everyone knows that timing is everything. But we don't know much about timing itself. Our lives are a never-ending stream of "when" decisions: when to start a business, schedule a class, get serious about a person. Yet we make those decisions based on intuition and guesswork. Timing, it's often assumed, is an art. In When: The Scientific Secrets of Perfect Timing, Pink shows that timing is really a science.
-
-
Fun. Enlightening. Fast Paced.
- By Wiley Brooks on 01-11-18
By: Daniel H. Pink
-
Smarter
- The New Science of Building Brain Power
- By: Dan Hurley
- Narrated by: Erik Synnestvedt
- Length: 8 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Expanding upon one of the most-read New York Times Magazine features of 2012, Smarter penetrates the hot new field of intelligence research to reveal what researchers call a revolution in human intellectual abilities. Shattering decades of dogma, scientists began publishing studies in 2008 showing that "fluid intelligence" - the ability to learn, solve novel problems, and get to the heart of things - can be increased through training. But is it all just hype?
-
-
People Who Like This Sort of Thing....
- By W Perry Hall on 10-10-15
By: Dan Hurley
-
The Chaos Imperative
- How Chance and Disruption Increase Innovation, Effectiveness, and Success
- By: Ori Brafman, Judah Pollack
- Narrated by: Drew Birdseye
- Length: 4 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ori Brafman and management consultant Judah Pollack dramatically demonstrate how even the best and most efficient organizations - from Fortune 500 companies to today's US Army - can become more innovative by allowing a little unstructured space and "contained chaos" into their planning and decision-making. Through their consulting work, they realized that while structure and hierarchy are essential both in large corporations and small groups, too much of either can stifle creativity.
-
-
a must read!!
- By Kelly Pavich on 05-26-19
By: Ori Brafman, and others
-
The Plateau Effect
- Getting From Stuck to Success
- By: Bob Sullivan, Hugh Thompson
- Narrated by: Don Hagen
- Length: 9 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Plateau Effect is a powerful law of nature that affects everyone. Learn to identify plateaus and break through any stagnancy in your life - from diet and exercise, to work, to relationships. The Plateau Effect shows how athletes, scientists, therapists, companies, and musicians around the world are learning to break through their plateau - to turn off the forces that cause people to “get used to” things - and turn on human potential and happiness in ways that seemed impossible.
-
-
Heath
- By Oliver Nielsen on 07-22-13
By: Bob Sullivan, and others
-
Overwhelmed
- Work, Love, and Play When No One Has the Time
- By: Brigid Schulte
- Narrated by: Tavia Gilbert
- Length: 12 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
According to the Leisure Studies Department at the University of Iowa, true leisure is “that place in which we realize our humanity.” If that’s true, argues Brigid Schulte, then we're doing dangerously little realizing of our humanity. In Overwhelmed, Schulte, a staff writer for The Washington Post, asks: Are our brains, our partners, our culture, and our bosses making it impossible for us to experience anything but “contaminated time”?
-
-
Depressing, Dreary Listening Experience
- By Deb A on 04-19-15
By: Brigid Schulte
-
Brain Rules for Aging Well
- 10 Principles for Staying Vital, Happy, and Sharp
- By: John Medina
- Narrated by: John Medina
- Length: 8 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts - and the prescription to age well - in his signature engaging style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected.
-
-
Scientific and practical
- By symya08 on 04-29-18
By: John Medina
-
Brain Rules (Updated and Expanded)
- 12 Principles for Surviving and Thriving at Work, Home, and School
- By: John Medina
- Narrated by: John Medina
- Length: 8 hrs
- Unabridged
-
Overall
-
Performance
-
Story
In the New York Times bestseller Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule - what scientists know for sure about how our brains work - and then offers transformative ideas for our daily lives. Medina’s fascinating stories and infectious sense of humor breathe life into brain science.
-
-
Dear Publishers . . .
- By Bekah on 04-06-17
By: John Medina
-
Tomorrowland
- Our Journey From Science Fiction to Science Fact
- By: Steven Kotler
- Narrated by: Tom Parks
- Length: 8 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
New York Times, Wired, Atlantic Monthly, Discover bestselling author Steven Kotler has written extensively about those pivotal moments when science fiction became science fact...and fundamentally reshaped the world. Now he gathers the best of his best, updated and expanded upon, to guide listeners on a mind-bending tour of the far frontier, and how these advances are radically transforming our lives.
-
-
Covers a lot of different topics in many industries
- By ErnieA on 06-27-15
By: Steven Kotler
-
Thrive
- Finding Happiness the Blue Zones Way
- By: Dan Buettner
- Narrated by: Michael McConnohie
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the first book to identify demographically proven happiness hotspots worldwide, researcher and explorer Dan Buettner documents the happiest people on earth and reveals how we can create our own happy zones. Detailing extraordinary new discoveries and meticulous research on four continents, Buettner observes happiness in unlikely places and gleans surprising insight into what generates contentment and what it means to thrive.
-
-
Around the world with circular reasoning
- By Andy on 05-17-11
By: Dan Buettner
-
Now You See It
- How the Brain Science of Attention Will Transform the Way We Live, Work, and Learn
- By: Cathy N. Davidson
- Narrated by: Laural Merlington
- Length: 13 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Duke University gave free iPods to the freshman class in 2003, critics said they were wasting their money. Yet when the students in practically every discipline invented academic uses for the music players, suddenly the idea could be seen in a new light - as an innovative way to turn learning on its head. Using cutting-edge research on the brain, Cathy N. Davidson show how attention blindness has produced one of our society's greatest challenges.
-
-
3 Reasons to Read
- By Joshua Kim on 05-06-12
-
A Portrait of the Scientist as a Young Woman
- A Memoir
- By: Lindy Elkins-Tanton
- Narrated by: Lisa Flanagan
- Length: 8 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Deep in the asteroid belt between Mars and Jupiter, three times farther from the sun than the Earth is, orbits a massive asteroid called (16) Psyche. It is one of the largest objects in the belt, potentially containing the equivalent of the world’s total economy in metals, though they cannot be brought back to Earth. But (16) Psyche has the potential to unlock something even more valuable: the story of how planets form, and how our planet formed.
-
-
Inspiring
- By SLL on 12-03-23
-
The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
-
-
I felt like he knew me/easy to understand
- By Matthew Watts on 08-13-20
-
The ADHD Advantage
- What You Thought Was a Diagnosis May Be Your Greatest Strength
- By: Dale Archer MD
- Narrated by: Walter Dixon
- Length: 8 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sharing the stories of highly successful people with ADHD, Dr. Archer offers a vitally important and inspiring new way to recognize ADHD traits in oneself or in one's loved ones, and then leverage them to great advantage - without drugs. As someone who not only has ADHD himself but also has never used medication to treat it, Dr. Archer understands the condition from a unique standpoint.
-
-
This guy doesn't understand ADHD – at all
- By Oliver Nielsen on 02-25-16
By: Dale Archer MD
-
Before You Know It
- The Unconscious Reasons We Do What We Do
- By: John Bargh PhD
- Narrated by: George Newbern
- Length: 11 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
For more than three decades, Dr. John Bargh has been responsible for the revolutionary research into the unconscious mind, research that informed best sellers like Blink and Thinking Fast and Slow. Now, in what Dr. John Gottman said "will be the most important and exciting book in psychology that has been written in the past 20 years", Dr. Bargh takes us on an entertaining and enlightening tour of the forces that affect everyday behavior while transforming our understanding of ourselves in profound ways.
-
-
Political jab
- By Brad on 10-20-17
By: John Bargh PhD
-
Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- By: Dave Asprey
- Narrated by: Dave Asprey, Rick Adamson
- Length: 11 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
-
-
Game Changers is game changing
- By Anwar S on 01-05-19
By: Dave Asprey
-
Spartan Up!
- A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
- By: Jeff O'Connell, Joe De Sena
- Narrated by: Christian Rummel
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done.
-
-
A different type of mindset
- By Barbara on 02-02-15
By: Jeff O'Connell, and others
What listeners say about Get Up!
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Kqd
- 01-17-15
Entertaining and informative, sometimes meandering
The information presented was very interesting and relevant, but the interspersed personal stories sometimes didn't seem to have any connection to the main point of a given section.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Bryan E. Canter
- 03-29-15
Good Motivation to Move More
Levine provides a compelling argument to increase non-exercise movement throughout your day. Though I probably won't get a treadmill desk, I am definitely spending more time on my feet and out of my chair!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Farrah C.
- 08-03-15
Very informative and great voice.
Had to listen in sections as I stopped to contemplate what I was hearing.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- pickey
- 10-10-22
Succinct, Inspirational and Awkward Cadence
I liked the story and the message and the data very much. To reduce the awkwardness of the halting cadence of the performer, I listened at 1.3x playback speed.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
- April Bliss
- 01-29-15
Easy, actionable advice!
I'm already using a free activity monitor on my smart phone, and ordered an inexpensive laptop tray for my desk so I can get up!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
5 people found this helpful
-
Overall
-
Performance
-
Story
- Eva M.
- 02-05-15
Fascinating topic
I didn't expect to like the book as much as I did. I mean, how much can you say about sitting? Turns out, a lot, backed by fascinating research. That Dr. Levine surely is an interesting character!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
4 people found this helpful
-
Overall
-
Performance
-
Story
- Amazon Customer
- 04-19-16
Get Up For New Life
This book is life-changing. After reading this book I substantially changed my view of life and now I try not to seat for too long. Highly recommend for evryone.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- D&DPedersen
- 01-24-15
Entertaining and informative.
Entertaining and informative. A good listen that'll make you think twice about our chair confined lives. Narration was also very good.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
5 people found this helpful
-
Overall
-
Performance
-
Story
- Sean CM
- 01-29-15
Really interesting. Well written and well read.
What made the experience of listening to Get Up! the most enjoyable?
The book had great information and research to support it. It was well told and motivated me to try to get out of my chair.
What other book might you compare Get Up! to and why?
Spark. Emphasizes the importance of activity for mental and physical health.
What about the narrators’s performance did you like?
Easy to understand. Lots of character to his voice. Could be funny and serious.
If you were to make a film of this book, what would the tag line be?
Attack of the Killer Chairs
Any additional comments?
Nope
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall
-
Performance
-
Story
- B. Roy
- 11-05-22
I wasn’t going to finish this book
I love audiobooks and fall asleep listening to them every night. After the first chapter I though, good Lord is this going to be boring. I awoke during the night and found the data he was presenting was extremely interesting. I mean, who can talk for eight hours telling you to get out of your chair?
I restarted the book in the morning and could not put it down till it was done. The statistics were presented in an enlightening fashion. The amount of dedication to keeping children and adults healthy, happy, and enjoying life was demonstrated time and time again by this author’s experiments and data in proving chairs are a real life danger to our health and lifespan!
If you find yourself bored with the first one or two chapters skip them, but don’t stop listening, it can literally save your life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful