Get Up!
Why Your Chair Is Killing You and What You Can Do About It
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By:
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James A. Levine
About this listen
From the codirector of the Mayo Clinic/Arizona State University Obesity Solutions Initiative and inventor of the treadmill desk comes a fascinating wake-up call about our sedentary lifestyle.
That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up!, health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negativeconsequences on our health, and is a leading cause of diabetes, cancer, and heart disease. Over the decades, humans have moved from a primarily active lifestyle to one that is largely sedentary, and this change has reshaped every facet of our lives - from social interaction to classroom design. Levine shows how to throw off the shackles of inertia and reverse these negative trends through simple changes in our daily lives.
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Depressing, Dreary Listening Experience
- By Deb A on 04-19-15
By: Brigid Schulte
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Brain Rules for Aging Well
- 10 Principles for Staying Vital, Happy, and Sharp
- By: John Medina
- Narrated by: John Medina
- Length: 8 hrs and 38 mins
- Unabridged
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How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts - and the prescription to age well - in his signature engaging style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected.
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Scientific and practical
- By symya08 on 04-29-18
By: John Medina
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Brain Rules (Updated and Expanded)
- 12 Principles for Surviving and Thriving at Work, Home, and School
- By: John Medina
- Narrated by: John Medina
- Length: 8 hrs
- Unabridged
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In the New York Times bestseller Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule - what scientists know for sure about how our brains work - and then offers transformative ideas for our daily lives. Medina’s fascinating stories and infectious sense of humor breathe life into brain science.
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Dear Publishers . . .
- By Bekah on 04-06-17
By: John Medina
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Tomorrowland
- Our Journey From Science Fiction to Science Fact
- By: Steven Kotler
- Narrated by: Tom Parks
- Length: 8 hrs and 58 mins
- Unabridged
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New York Times, Wired, Atlantic Monthly, Discover bestselling author Steven Kotler has written extensively about those pivotal moments when science fiction became science fact...and fundamentally reshaped the world. Now he gathers the best of his best, updated and expanded upon, to guide listeners on a mind-bending tour of the far frontier, and how these advances are radically transforming our lives.
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Covers a lot of different topics in many industries
- By ErnieA on 06-27-15
By: Steven Kotler
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Thrive
- Finding Happiness the Blue Zones Way
- By: Dan Buettner
- Narrated by: Michael McConnohie
- Length: 7 hrs and 9 mins
- Unabridged
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In the first book to identify demographically proven happiness hotspots worldwide, researcher and explorer Dan Buettner documents the happiest people on earth and reveals how we can create our own happy zones. Detailing extraordinary new discoveries and meticulous research on four continents, Buettner observes happiness in unlikely places and gleans surprising insight into what generates contentment and what it means to thrive.
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Around the world with circular reasoning
- By Andy on 05-17-11
By: Dan Buettner
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Now You See It
- How the Brain Science of Attention Will Transform the Way We Live, Work, and Learn
- By: Cathy N. Davidson
- Narrated by: Laural Merlington
- Length: 13 hrs and 53 mins
- Unabridged
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When Duke University gave free iPods to the freshman class in 2003, critics said they were wasting their money. Yet when the students in practically every discipline invented academic uses for the music players, suddenly the idea could be seen in a new light - as an innovative way to turn learning on its head. Using cutting-edge research on the brain, Cathy N. Davidson show how attention blindness has produced one of our society's greatest challenges.
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3 Reasons to Read
- By Joshua Kim on 05-06-12
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A Portrait of the Scientist as a Young Woman
- A Memoir
- By: Lindy Elkins-Tanton
- Narrated by: Lisa Flanagan
- Length: 8 hrs and 36 mins
- Unabridged
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Deep in the asteroid belt between Mars and Jupiter, three times farther from the sun than the Earth is, orbits a massive asteroid called (16) Psyche. It is one of the largest objects in the belt, potentially containing the equivalent of the world’s total economy in metals, though they cannot be brought back to Earth. But (16) Psyche has the potential to unlock something even more valuable: the story of how planets form, and how our planet formed.
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Inspiring
- By SLL on 12-03-23
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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 31 mins
- Unabridged
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'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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I felt like he knew me/easy to understand
- By Matthew Watts on 08-13-20
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The ADHD Advantage
- What You Thought Was a Diagnosis May Be Your Greatest Strength
- By: Dale Archer MD
- Narrated by: Walter Dixon
- Length: 8 hrs and 46 mins
- Unabridged
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Sharing the stories of highly successful people with ADHD, Dr. Archer offers a vitally important and inspiring new way to recognize ADHD traits in oneself or in one's loved ones, and then leverage them to great advantage - without drugs. As someone who not only has ADHD himself but also has never used medication to treat it, Dr. Archer understands the condition from a unique standpoint.
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This guy doesn't understand ADHD – at all
- By Oliver Nielsen on 02-25-16
By: Dale Archer MD
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Before You Know It
- The Unconscious Reasons We Do What We Do
- By: John Bargh PhD
- Narrated by: George Newbern
- Length: 11 hrs and 17 mins
- Unabridged
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For more than three decades, Dr. John Bargh has been responsible for the revolutionary research into the unconscious mind, research that informed best sellers like Blink and Thinking Fast and Slow. Now, in what Dr. John Gottman said "will be the most important and exciting book in psychology that has been written in the past 20 years", Dr. Bargh takes us on an entertaining and enlightening tour of the forces that affect everyday behavior while transforming our understanding of ourselves in profound ways.
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Political jab
- By Brad on 10-20-17
By: John Bargh PhD
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Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- By: Dave Asprey
- Narrated by: Dave Asprey, Rick Adamson
- Length: 11 hrs and 12 mins
- Unabridged
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The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
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Game Changers is game changing
- By Anwar S on 01-05-19
By: Dave Asprey
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Spartan Up!
- A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
- By: Jeff O'Connell, Joe De Sena
- Narrated by: Christian Rummel
- Length: 6 hrs and 36 mins
- Unabridged
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Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done.
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A different type of mindset
- By Barbara on 02-02-15
By: Jeff O'Connell, and others
What listeners say about Get Up!
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kqd
- 01-17-15
Entertaining and informative, sometimes meandering
The information presented was very interesting and relevant, but the interspersed personal stories sometimes didn't seem to have any connection to the main point of a given section.
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1 person found this helpful
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- Bryan E. Canter
- 03-29-15
Good Motivation to Move More
Levine provides a compelling argument to increase non-exercise movement throughout your day. Though I probably won't get a treadmill desk, I am definitely spending more time on my feet and out of my chair!
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- Farrah C.
- 08-03-15
Very informative and great voice.
Had to listen in sections as I stopped to contemplate what I was hearing.
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- pickey
- 10-10-22
Succinct, Inspirational and Awkward Cadence
I liked the story and the message and the data very much. To reduce the awkwardness of the halting cadence of the performer, I listened at 1.3x playback speed.
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Overall
- April Bliss
- 01-29-15
Easy, actionable advice!
I'm already using a free activity monitor on my smart phone, and ordered an inexpensive laptop tray for my desk so I can get up!
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5 people found this helpful
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- Eva M.
- 02-05-15
Fascinating topic
I didn't expect to like the book as much as I did. I mean, how much can you say about sitting? Turns out, a lot, backed by fascinating research. That Dr. Levine surely is an interesting character!
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4 people found this helpful
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- Amazon Customer
- 04-19-16
Get Up For New Life
This book is life-changing. After reading this book I substantially changed my view of life and now I try not to seat for too long. Highly recommend for evryone.
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1 person found this helpful
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- Anonymous User
- 01-24-15
Entertaining and informative.
Entertaining and informative. A good listen that'll make you think twice about our chair confined lives. Narration was also very good.
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5 people found this helpful
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- Sean CM
- 01-29-15
Really interesting. Well written and well read.
What made the experience of listening to Get Up! the most enjoyable?
The book had great information and research to support it. It was well told and motivated me to try to get out of my chair.
What other book might you compare Get Up! to and why?
Spark. Emphasizes the importance of activity for mental and physical health.
What about the narrators’s performance did you like?
Easy to understand. Lots of character to his voice. Could be funny and serious.
If you were to make a film of this book, what would the tag line be?
Attack of the Killer Chairs
Any additional comments?
Nope
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3 people found this helpful
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- B. Roy
- 11-05-22
I wasn’t going to finish this book
I love audiobooks and fall asleep listening to them every night. After the first chapter I though, good Lord is this going to be boring. I awoke during the night and found the data he was presenting was extremely interesting. I mean, who can talk for eight hours telling you to get out of your chair?
I restarted the book in the morning and could not put it down till it was done. The statistics were presented in an enlightening fashion. The amount of dedication to keeping children and adults healthy, happy, and enjoying life was demonstrated time and time again by this author’s experiments and data in proving chairs are a real life danger to our health and lifespan!
If you find yourself bored with the first one or two chapters skip them, but don’t stop listening, it can literally save your life.
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1 person found this helpful