Glow15
A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
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Narrated by:
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Naomi Whittel
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By:
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Naomi Whittel
About this listen
Have you put on weight in recent years that you can't lose? Do you crave more energy and stamina in your day? Is your skin drier than it used to be? Has your hair started to feel dry and look limp?
If you said yes to one or more of these questions, then Glow15 is your answer.
Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days.
DIET: Discover a combination of intermittent fasting and protein cycling to lose weight.
ENERGY: Drink an autophagy-activating ketogenic tea to boost your metabolism.
EXERCISE: Do less to get more out of your workouts.
SLEEP: Identify your sleep type and create a customized routine for your best rest.
BEAUTY: Find the newest ingredients and cutting-edge treatments to get glowing.
A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
Download the accompanying reference guide.©2018 Naomi Whittel (P)2018 Dreamscape Media, LLCListeners also enjoyed...
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The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- By: Anna Cabeca DO OBGYN FACOG
- Narrated by: Anna Cabeca
- Length: 6 hrs and 42 mins
- Unabridged
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The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
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A must read for women!
- By Kristi on 08-10-19
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The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- By: Yuri Elkaim
- Narrated by: Yuri Elkaim
- Length: 7 hrs and 51 mins
- Unabridged
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You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.
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You want change? Buy this book!!!
- By Qebehsenuf AnkhAmun on 01-06-16
By: Yuri Elkaim
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The Burn
- Why Your Scale Is Stuck and What to Eat About It
- By: Haylie Pomroy
- Narrated by: Allyson Ryan
- Length: 6 hrs and 36 mins
- Unabridged
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Using targeted micronutrients to incinerate weight-loss roadblocks, nutritionist Haylie Pomroy will help you remove the problem - and lose up to 3, 5, and 10 pounds in as many days!
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I finally understand my body
- By L Kelley on 09-18-15
By: Haylie Pomroy
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque
- Length: 8 hrs and 24 mins
- Unabridged
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In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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Good Information but...
- By DH on 01-02-20
By: Kelly LeVeque
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- By: Gerard E. Mullin
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 45 mins
- Unabridged
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
- By N on 06-06-16
By: Gerard E. Mullin
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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Dr. Atkins' New Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Eric Conger
- Length: 3 hrs and 9 mins
- Abridged
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Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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Diet on audiobook
- By David Brown on 10-01-10
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- By Tammy Sue on 04-14-15
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz MD
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
- By Z. Belle on 07-24-20
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- By: Raphael Kellman
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
- Unabridged
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
- By Jennifer Lucic on 06-15-18
By: Raphael Kellman
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The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- By: Matt Frazier, Robert Cheeke
- Narrated by: Jamie Rennell
- Length: 8 hrs and 41 mins
- Unabridged
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The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
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A collection of stories about plant based athletes
- By Mattias Moberg on 08-29-21
By: Matt Frazier, and others
What listeners say about Glow15
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Find a Path with Heart
- 11-04-18
Wonderful plan for health and beauty
If you follow all the advice in here, your life will be changed and you will be much healthier and physically attractive.
It’s a little hard to follow as an audiobook even with a PDF, so I’m going to be end up buying the book too.
The author narrates. She has a nice voice, and she does ok, but she reads a little slowly. Would have been better with a professional.
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12 people found this helpful
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- Jessica Arteche
- 05-15-19
Excited to start!
The way the information is presented and the rhythm of the plan she has laid out feels very natural. I loved being able to absorb the information while doing mindless house chores and driving. I ordered the paperback book as well. I want to be able to quickly refer back to pages when needed. I also wanted to be able to take the sleep quiz and all the worksheets for tracking progress. Unfortunately, those were not included in the PDF. Really though, it was great hearing the book in the authors voice. Furthermore, I was able to listen to the book in just a day and a half and can start the plan sooner than I would have if I had to find time to sit down and read. I am excited to start Glow15!!!
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3 people found this helpful
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- Elizabeth
- 01-09-19
Buy the Hard Copy
If I am just reviewing content then it gets 5 stars. But, and I cant stress this enough, DONT do the audible version!! #1 There is so much information and the "Attached PDF" only gives you recipes and exercises (theres a sleep quiz that is missing and online you have to jump through some hoops to get it). #2 Oh the authors voice :( Dont get me wrong, she has a lovely voice but she speaks slowly and tries to pronounce every word with perfect english when it is obvious she has an accent. Sometimes it makes the sentences feel broken up because she pauses constantly in an attempt to have perfect pronunciation. If she would embrace her accent and speak more naturally it would make the audible version more enjoyable. Otherwise the plan is working for me so far, I would stress that you research Keto and Intermittant Fasting prior to reading to help by pass some questions. I love that she doesnt constantly tell you what you cant eat instead she emphasizes what you can eat and how it is beneficial. This however could be confusing for some people, it may give you the impression that you just have to add her recommendations to your current diet.
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12 people found this helpful
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- LMD
- 04-25-19
Great Book, Audio version imperfections
At the time of this review, the Audible version has recorded overlap repetition in 4 places. It's not enough to convince one not to get the audio version. The author does a nice read, however, information that's in the book, was not provided in the Audible version OR the accompanying PDF. If you want a complete guide, you'll need to buy the Kindle version or hard copy version. The PDF provided with the Audible file does contain recipes and exercises, but I wish it had the other items that are integral to the program or skipped over in the reading, especially the research sources referenced.
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4 people found this helpful
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- Laura
- 02-27-19
Purchase the book not the audio
You should purchase the actual book and not just audio. I feel like I missed out on a lot because I don’t have the book. The pdf does not have everything that it should from the book to really get out of it what you want.
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6 people found this helpful
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- carlee
- 01-28-19
I live in the real world and no.. 👎
I'm mixed about this book. Author narrates and she is clearly a mathematical person..and a human calculator. I thought this would be an enjoyable book.. Boy was I wrong. I am NOT willing to live a lifestyle that is too careful about when I can eat.. In order to achieve maximum nutritional absorbtion 24/7. Mainly because I'm too hungry 24/7 and I hold food near and dear to my ..being!
I understand her concepts... And does makes complete sense. However.. The fact that her proscribed method of eating at specific times and then not eating much.. Which creates "stress upon body" that forces cells to work and renew quicker.. (Due to the diet, and timing of intake)..causes body to repair itself in a way that is essentially.. gonna reflect your outward appearance and cause a beautiful complexion and make you feel amazing and look younger. She has this food science down pat.. And yes I bet what she recommends will deploy a magical health explosion in ones body. However, I shant EVER deprive myself of food( I do not want to "fast)" . I exercise and include healthy food in my diet. I like herbal teas, and have a juicer I use a few times a wk. . Of course I'd like to eat perfect.. But perhaps this book feels a bit overwhelming to me right now. It is just full of soo much info. I got to chapter 6 and just need a break to process the info.
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4 people found this helpful
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- TP
- 03-06-24
Valuable Content
I thought the content of the book was good and valuable resource. It was nice to see some well laid out facts on the latest information on autophagy regarding diet and exercise along with benefits of fasting. However I felt there was a lot of filler but if have time does make for an interesting read if you want that much background. There was lot of repetition but perhaps to the uninformed it would help get the content across. Of felt the meat and potatoes of info was from Audibles chapter 9 and on.
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- Researcher girl
- 09-30-19
Excellent Living Plan
This plan really helps with feeling good. The author explains things in moderately scientific language, this is something I prefer. I like a substantive explanation and methodology. May not be the book for someone who wants a simple, lower effort eating plan. My only complaint is with audible you don't get all the charts, lists, and questionnaire-that are referenced. All Recipes and Exercise graphics are included with the PDF.
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2 people found this helpful
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- Songstress
- 05-01-20
The information is interesting...
The information presented was interesting and worth the purchase but I would recommend buying a hardcopy-- the audio was a little brutal, I can only imagine the level of work that goes into producing this kind of product but being as though it is narrated by the author it seemed non-geniune. Where's the passion and enthusiasm? Where's the authenticity? I don't know just my opinion...
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- GT
- 02-19-23
Good nite
This put me to sleep.. ugh I could not listen long.. may have valuable info but I had a hard time listening
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