
Glow15
A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
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Narrated by:
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Naomi Whittel
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By:
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Naomi Whittel
About this listen
Have you put on weight in recent years that you can't lose? Do you crave more energy and stamina in your day? Is your skin drier than it used to be? Has your hair started to feel dry and look limp?
If you said yes to one or more of these questions, then Glow15 is your answer.
Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days.
DIET: Discover a combination of intermittent fasting and protein cycling to lose weight.
ENERGY: Drink an autophagy-activating ketogenic tea to boost your metabolism.
EXERCISE: Do less to get more out of your workouts.
SLEEP: Identify your sleep type and create a customized routine for your best rest.
BEAUTY: Find the newest ingredients and cutting-edge treatments to get glowing.
A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
Download the accompanying reference guide.©2018 Naomi Whittel (P)2018 Dreamscape Media, LLCListeners also enjoyed...
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Interesting Information
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Excellent read
- By Anonymous User on 08-21-19
By: Jason Berg, and others
It’s a little hard to follow as an audiobook even with a PDF, so I’m going to be end up buying the book too.
The author narrates. She has a nice voice, and she does ok, but she reads a little slowly. Would have been better with a professional.
Wonderful plan for health and beauty
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Excited to start!
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Buy the Hard Copy
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Great Book, Audio version imperfections
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Purchase the book not the audio
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I understand her concepts... And does makes complete sense. However.. The fact that her proscribed method of eating at specific times and then not eating much.. Which creates "stress upon body" that forces cells to work and renew quicker.. (Due to the diet, and timing of intake)..causes body to repair itself in a way that is essentially.. gonna reflect your outward appearance and cause a beautiful complexion and make you feel amazing and look younger. She has this food science down pat.. And yes I bet what she recommends will deploy a magical health explosion in ones body. However, I shant EVER deprive myself of food( I do not want to "fast)" . I exercise and include healthy food in my diet. I like herbal teas, and have a juicer I use a few times a wk. . Of course I'd like to eat perfect.. But perhaps this book feels a bit overwhelming to me right now. It is just full of soo much info. I got to chapter 6 and just need a break to process the info.
I live in the real world and no.. 👎
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Valuable Content
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Excellent Living Plan
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The information is interesting...
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Staying young and healthy.
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