
Goodnight Smartphone
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Narrated by:
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Arianna Huffington
Exclusively written for Audible, available only in audio
Sleep is central to every part of our lives, and a good night's sleep begins by putting aside the day's worries. But in today's technology-saturated world, saying goodnight to the day is harder than ever. Allow author Arianna Huffington (Thrive, The Sleep Revolution) to guide you to a peaceful night's slumber as she performs Goodnight Smartphone: a classic tale reborn for the modern age, when the hardest thing to say goodnight to is not the moon but our phones, our email, our social media, our always-on digital selves.
During a visit to Audible to speak about the benefits of sleep, Arianna joked about what a wonderful book Goodnight Moon is and how other childhood classics help transition kids from daytime to sleep time. She posited why there weren't such books for adults. "Goodnight cares of the day, goodnight worries about tomorrow, goodnight laptop!" she exclaimed. Soon after, Goodnight Smartphone was born. Listen as Arianna borrows from the traditions of children's bedtime stories to create this modern age adaptation for adults, and learn more about her daily sleep regimen in her introduction. Exclusively written for Audible, available only in audio.
Inspired by children's bedtime classics, this audiobook is a playful and relaxing guide to help you transition from the worries of a stressful day to a good night's sleep, and you can hear it only on Audible.
©2016 Arianna Huffington (P)2016 Audible, Inc.Listeners also enjoyed...




















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Quick Ideas About Sleep
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Where does FREE: Goodnight Smartphone rank among all the audiobooks you’ve listened to so far?
Unique, most of my listening is "projects" Trying to ingest more information, trying to gain entertainment time, hardly ever relaxing. My psychology has always been that way.Who was your favorite character and why?
Sleep is my favorite! lol.Which scene was your favorite?
The fun parody of the whole concept. I remember the nights reading "Goodnight Moon" to my son. It brings a brief sense of serenity and relaxation. Probably a bit healthier than a sleeping pill or a shot of Tequila, lol!What insight do you think you’ll apply from FREE: Goodnight Smartphone?
I've done a lot of meditation, relaxation exercises over the years. Mostly unsuccessful. This probably won't change my Type A affliction, but I appreciate the humor and "cleverness" of Ms. Huffington's short project.Any additional comments?
Will it change my life? I doubt it, but I may reflect on its message every now and then.Leave the Hectic Day Behind
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Timeless true
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Short & Sweet
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Good Laugh solid ideas
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A nice way to separate from your devices
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For Nostalgic Adults and Teens
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Jo
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Delightful
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nice quick read
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