Preview
  • Guided Mindfulness Meditation Series 1

  • By: Jon Kabat-Zinn
  • Narrated by: Jon Kabat-Zinn
  • Length: 2 hrs and 57 mins
  • 4.9 out of 5 stars (37 ratings)

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Guided Mindfulness Meditation Series 1

By: Jon Kabat-Zinn
Narrated by: Jon Kabat-Zinn
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Publisher's summary

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.

Please note: The original source audio for this production includes references to tapes/CDs. This is the best available audio from the publisher.

©2002 Jon Kabat-Zinn (P)2002 Jon Kabat-Zinn
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What listeners say about Guided Mindfulness Meditation Series 1

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The best body scan in existence

Kabat-Zinn's voice is perfect. Don't speed up this audio. He's talking you through an extremely relaxing (and IMO healing-promoting) body scan. Okay, there are a few other practices in this audio, but the body scan is what I bought it for. Simply amazing.

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could not get to it

could not follow, I like his other books this one I could not follow

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1 person found this helpful