Guided Meditation for Sleep
Meditate to Take a Nap, Sleep, and Get Back to Sleep
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Narrated by:
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Benny Sawyer
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By:
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Benny Sawyer
About this listen
Are you sick and tired of not being able to get to sleep?
Have you tried endless other solutions but nothing seems to work for more than a few weeks?
Do you finally want to say goodbye to insomnia and discover something which works for you?
If so, then you’ve come to the right place.
You see, getting to sleep doesn’t have to be difficult.
In fact, it’s easier than you think.
Many studies demonstrated that meditation works to help people sleep. A UCLA study stated the meditation group reported less fatigue, insomnia, and depression than a group that took a sleep class.
Which means you can get to sleep without potentially harmful medications.
Here’s sample of what's inside:
- Two guided meditations for naps
- Two guided meditations for sleep
- One guided meditation for calming the mind (prepare for sleep)
- One guided meditation to get back to sleep
Take a second to imagine how you’ll feel once you get a good night's sleep, and how your family and friends will react when you have energy for them during the day.
So even if you have tried everything else, you can get to sleep with these guided meditations.
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- By Pamela H on 09-30-19
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
- By: Kaia Ra
- Narrated by: Kaia Ra
- Length: 15 hrs and 53 mins
- Unabridged
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
By: Kaia Ra
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
What listeners say about Guided Meditation for Sleep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- CPeG
- 06-06-20
Voice
Not relaxing at all. I’m So disappointed. In how this book turned out to sound
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