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Guided Mindfulness Meditation
- Narrated by: Daniel J. Siegel MD
- Length: 10 mins
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Publisher's summary
Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.
This session is excerpted from Dan Siegel’s 4-CD audio program The Mindful Brain.
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
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The Finnish Guide to Happiness
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
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remove the meditation pauses.
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Outstanding! Pure genius...
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Brilliantly integrated & timely
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remove the meditation pauses.
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What listeners say about Guided Mindfulness Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Shawna
- 12-04-16
great
love this. this is really really awesome. I love love love this! I use it all the time.
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- Anonymous User
- 03-02-21
It ended with out warning
I was breathing waiting for a sign that the 10 mint ended. I expected some kind of Sound or maybe the guide will say something but there was nothing after a while I realized that the audio has already ended. Otherwise it was good and clear and Dr. Daniel voice is calming as usual. And after finishing the stressing I was feeling has already dissappeared
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- Kindle Customer
- 03-05-15
Good, short practice.
This was a really short, calming meditation that helped me center myself a bit. Left me wanting more but will be really good when I need something brief to help me regain control of my emotions.
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- Amazon Customer
- 01-06-16
Excellent short meditation
This is an excellent short meditation, especially for times when you feel agitated or out of focus. Be aware, though, that there's no sound, like a bell, to signal the ending. The recording ends with a period of silence, and it's up to you to decide how long to continue.
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- Sarah Greene
- 02-25-15
Very nice intro to mindfulness
This is a wonderfully relaxing and I love how it fades to nothing. It's short but it's sweet. A nice one to have in your collection.
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1 person found this helpful
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- Faraneh
- 05-15-17
Good but short
It's shorter than what I was expecting but I guess that's mediation as we know.
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- Amazon Customer
- 03-11-15
wishing for more
I was hoping for more than one exercise. this in itself is a wonderful exercise. Always love Dan Siegel's work!
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- danieltapnos
- 06-25-19
Simple, nice meditation guide
I recommend it for anyone who wants a simple way to start a daily meditation practice. After you get going, you may look for advanced references by Dr. Siegel or other authors.
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- Michelle Sullivan
- 11-23-16
Calming
I like the metaphor of the mind being an ocean and finding that calm deep within. I do not like how it just ends.
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- Maggie Hess
- 05-25-19
listen over and over again
love this meditation. a reminder of the depths of peace inside of every challenging emotion.
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