Guided Mindfulness Meditation Audiobook By Daniel J. Siegel MD cover art

Guided Mindfulness Meditation

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Guided Mindfulness Meditation

By: Daniel J. Siegel MD
Narrated by: Daniel J. Siegel MD
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Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Dan Siegel’s 4-CD audio program The Mindful Brain.

©2014 Daniel J. Siegel (P)2014 Daniel J. Siegel Alternative & Complementary Medicine Meditation
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love this. this is really really awesome. I love love love this! I use it all the time.

great

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I was breathing waiting for a sign that the 10 mint ended. I expected some kind of Sound or maybe the guide will say something but there was nothing after a while I realized that the audio has already ended. Otherwise it was good and clear and Dr. Daniel voice is calming as usual. And after finishing the stressing I was feeling has already dissappeared

It ended with out warning

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This is a wonderfully relaxing and I love how it fades to nothing. It's short but it's sweet. A nice one to have in your collection.

Very nice intro to mindfulness

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It's shorter than what I was expecting but I guess that's mediation as we know.

Good but short

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I was hoping for more than one exercise. this in itself is a wonderful exercise. Always love Dan Siegel's work!

wishing for more

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I recommend it for anyone who wants a simple way to start a daily meditation practice. After you get going, you may look for advanced references by Dr. Siegel or other authors.

Simple, nice meditation guide

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I like the metaphor of the mind being an ocean and finding that calm deep within. I do not like how it just ends.

Calming

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This was a really short, calming meditation that helped me center myself a bit. Left me wanting more but will be really good when I need something brief to help me regain control of my emotions.

Good, short practice.

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This is an excellent short meditation, especially for times when you feel agitated or out of focus. Be aware, though, that there's no sound, like a bell, to signal the ending. The recording ends with a period of silence, and it's up to you to decide how long to continue.

Excellent short meditation

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love this meditation. a reminder of the depths of peace inside of every challenging emotion.

listen over and over again

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