
Mindsight
The New Science of Personal Transformation
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Narrated by:
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Daniel J. Siegel M.D.
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Darren Joel
About this listen
From a pioneer in the field of mental health comes a groundbreaking book on the healing power of "mindsight," the potent skill that allows you to make positive changes in your brain–and in your life.
Foreword by Daniel Goleman, author of Emotional Intelligence
• Is there a memory that torments you, or an irrational fear you can't shake?
• Do you sometimes become unreasonably angry or upset and find it hard to calm down?
• Do you ever wonder why you can't stop behaving the way you do, no matter how hard you try?
• Are you and your child (or parent, partner, or boss) locked in a seemingly inevitable pattern of conflict?
What if you could escape traps like these and live a fuller, richer, happier life? This isn't mere speculation but the result of twenty-five years of careful hands-on clinical work by Daniel J. Siegel, M.D.
A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain.
Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients. And now he has written the first book that will help all of us understand the potential we have to create our own lives. Showing us mindsight in action, Dr. Siegel describes
• a sixteen-year-old boy with bipolar disorder who uses meditation and other techniques instead of drugs to calm the emotional storms that made him suicidal
• a woman paralyzed by anxiety, who uses mindsight to discover, in an unconscious memory of a childhood accident, the source of her dread
• a physician–the author himself–who pays attention to his intuition, which he experiences as a "vague, uneasy feeling in my belly, a gnawing restlessness in my heart and my gut," and tracks down a patient who could have gone deaf because of an inaccurately written prescription for an ear infection
• a twelve-year-old girl with OCD who learns a meditation that is "like watching myself from outside myself" and, using a form of internal dialogue, is able to stop the compulsive behaviors that have been tormenting her
These and many other extraordinary stories illustrate how mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.
©2009 Daniel J. Siegel, M.D. (P)2025 Random House AudioListeners also enjoyed...
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Critic reviews
"Integrating ancient contemplative practice with contemporary neuroscience and psychotherapy, Dan Siegel removes the veil on the mysteries of the interface between mind, brain and relationships with novel and profound descriptions of how we become who we are, what makes things go wrong and how all of us can achieve optimal well being by using our capacity for attention to change the very structure and function of our brains. Weaving the narrative of his own life, his intellectual and clinical journey and the experiences of his clients through his explanation of deep clinical theory and sophisticated practice, he has written a book that reads like a mystery novel."—Harville Hendrix, Ph. D., author of Getting The Love You Want: A Guide for Couples
"Mindsight is a rare book. Rooted in groundbreaking scientific research and searching professional practice, it is also a deeply compassionate and human account of what it is to be human. Mindsight has powerful lessons for doctors, parents and educators, and for all of us who are trying to make sense of how we make sense of things."—Sir Ken Robinson, author of The Element: How Finding Your Passion Changes Everything
"This exciting book reveals the secrets of the mind that we have sought in Eastern and Western thought for 2000 years. How do we see the mind and learn to tame it for a happier and healthier life? Filled with engaging stories, Mindsight uses cutting edge science and deep humanity to address the questions that we all have about the mystery in our skull."–Natalie Goldberg, author of Old Friend from Far Away and Writing Down the Bones
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- By: Daniel J. Siegel MD, PDP Group
- Narrated by: Charles Constant
- Length: 13 hrs and 17 mins
- Unabridged
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A new way to consider patterns of personality, with the combined application of neurobiology and traditional wisdom, Personality and Wholeness in Psychotherapy applies the perspective of interpersonal neurobiology to a traditional wisdom framework widely known as the Enneagram of Personality. This framework describes a lifespan developmental personality model of nine distinct, key strategies that people use to make sense of and cope with their experiences and interactions with the world. These strategies can be understood as nine Patterns of Developmental Pathways, or PDPs.
By: Daniel J. Siegel MD, and others
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The Mindful Therapist
- A Clinician's Guide to Mindsight and Neural Integration
- By: Daniel J. Siegel M.D.
- Narrated by: Daniel J. Siegel
- Length: 12 hrs and 12 mins
- Unabridged
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Research suggests that the presence of the therapist, and how the therapist truly forges a connection with the client in therapy, are the most crucial factors affecting the client’s healing process. An engaged, committed, caring therapist who is mindful of his or her own self - and how that self relates to the client - is the key determinant of how well that client will respond to therapy.
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remove the meditation pauses.
- By chantelle on 08-03-13
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Aware
- The Science and Practice of Presence - A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
- By: Daniel Siegel M.D.
- Narrated by: Daniel Siegel M.D.
- Length: 15 hrs and 20 mins
- Unabridged
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Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's life. An in-depth look at the science that underlies meditation's effectiveness, this audiobook teaches listeners how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows". Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can help you grow a healthier brain and reduce fear and anxiety in your life.
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I've stopped listening after two chapters
- By Mar Sokol on 08-27-18
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Brainstorm
- The Power and Purpose of the Teenage Brain
- By: Daniel J. Siegel M.D.
- Narrated by: Daniel J. Siegel M.D.
- Length: 10 hrs and 48 mins
- Unabridged
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Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, the renowned psychiatrist and bestselling author of Parenting from the Inside Out, The Whole-Brain Child, and Mindsight, Daniel Siegel busts a number of commonly held myths about adolescence — for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior — to reveal how it is in fact a vital time in our lives in terms of charting the course for the adults we ultimately become.
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Narration for kindergarteners...
- By Kalutha on 03-28-14
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The Neurobiology of 'We'
- How Relationships, the Mind, and the Brain Interact to Shape Who We Are
- By: Daniel J. Siegel
- Narrated by: Daniel J. Siegel
- Length: 8 hrs and 9 mins
- Original Recording
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If you think your brain and mind are one, think again. According to the interpersonal neurobioligy pioneer Daniel J. Siegel, the mind actually emerges out of the interaction between your brain and relationships. Now, with The Neurobiology of "We", Dr. Siegel invites you on a journey to discover this revolutionary new model of human development - one that can positively transform trauma, move you from stress to calm and equanimity, and promote well-being for you, your family, or even your community.
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Outstanding! Pure genius...
- By Eric on 10-07-11
By: Daniel J. Siegel
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Guided Mindfulness Meditation
- By: Daniel J. Siegel MD
- Narrated by: Daniel J. Siegel MD
- Length: 10 mins
- Original Recording
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Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention.
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A ridiculous price for a underwhelming 10 minutes. Phooey,
- By Ms. Hermine Drossos on 05-20-15
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Do the Shadow Work
- And Find Lasting Self-Love and Acceptance
- By: Charlie Morley
- Narrated by: Charlie Morley
- Length: 5 hrs and 23 mins
- Unabridged
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Your shadow is made up of everything you hide from the world: your fears, your shame and your wounds, but also your untapped brilliance, unexpressed talents and potential. By learning to embrace and integrate these hidden aspects of yourself, you can unlock profound healing, self-awareness and personal power.
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Great book, gives even more clarity on how to do more shadow work
- By Frode Friestad on 04-18-25
By: Charlie Morley
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Shatterproof
- How to Thrive in a World of Constant Chaos (and Why Resilience Alone Isn't Enough)
- By: Tasha Eurich
- Narrated by: Tasha Eurich
- Length: 7 hrs and 33 mins
- Unabridged
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We’ve been taught that resilience is the secret to navigating life’s most difficult moments. According to New York Times bestselling author and organizational psychologist Dr. Tasha Eurich, there is just one problem with this assumption. Scientifically, resilience isn’t an unlimited resource, especially with the growing pressure, uncertainty, and chaos we’re experiencing today. But what if, instead of merely “bouncing back” from stressors and setbacks, we could harness them for forward growth?
By: Tasha Eurich
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Parenting from the Inside Out
- How a Deeper Self-Understanding Can Help You Raise Children Who Thrive
- By: Daniel J. Siegel M.D., Mary Hartzell M.Ed.
- Narrated by: Daniel J. Siegel M.D., Mary Hartzell M.Ed.
- Length: 6 hrs and 44 mins
- Unabridged
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In this best-selling classic, child psychiatrist and coauthor of The Whole Brain Child, Daniel J. Siegel and early childhood expert Mary Hartzell explore the extent to which our childhood experiences shape the way we parent. Illuminating important research in the field of interpersonal neurobiology, Siegel and Hartzell explain how the parent-child relationship directly affects brain development, and offer parents a step-by-step approach to forming a deeper understanding of their own life stories to help them raise compassionate and resilient children.
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Please hire a professional narrator
- By John on 07-08-15
By: Daniel J. Siegel M.D., and others
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Everything I Know About Hormones
- Six Steps to Optimal Health and Happiness
- By: Hannah Alderson
- Narrated by: Hannah Alderson
- Length: 7 hrs and 20 mins
- Unabridged
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Driven by her own health obstacles, Alderson has collaborated closely with world-leading scientists to research our hormones and discovered how to build an ecosystem that works. Learn why creating a happier hormone habitat is about diet, balance, movement, sleep, honesty and choices.
By: Hannah Alderson
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Keep Telling Yourself
- Shift Your Story and Create a Life of Abundance
- By: Chad Sanschagrin
- Narrated by: Jay Aaseng
- Length: 6 hrs and 42 mins
- Unabridged
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Too often our inner critic fabricates stories that undervalue our capabilities or make us question where we're going and why. The things we keep telling ourselves eventually start to feel true and even inevitable—as if we're destined to live within the confines of that story for the rest of our lives. Sought-after speaker and executive coach Chad Sanschagrin teaches that "you find what you focus on," and he's shown millions in search of a better life how to write a better story by focusing on who they want to become instead of what they want to achieve.
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Encouraged and inspired
- By Jon on 05-23-25
By: Chad Sanschagrin
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The Whole-Brain Child
- 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
- By: Daniel J. Siegel M.D., Tina Payne Bryson
- Narrated by: Daniel J. Siegel M.D., Tina Payne Bryson
- Length: 6 hrs and 14 mins
- Unabridged
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In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development, leading to calmer, happier children. The authors explain—and make accessible—the new science of how a child’s brain is wired and how it matures.
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Several comments on the brain were incorrect.
- By Abelle on 04-18-23
By: Daniel J. Siegel M.D., and others
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Flex Your Feelings
- Train Your Brain to Develop the 7 Traits of Emotional Fitness
- By: Dr. Emily Anhalt
- Narrated by: Dr. Emily Anhalt
- Length: 6 hrs and 47 mins
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This is Atomic Habits for your mental health—a data-driven, practical, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life’s challenges and become the best leader, entrepreneur, and human you can be.
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Life changing book
- By Ross Wagner on 05-20-25
By: Dr. Emily Anhalt
The downside though the narrator’s pacing is a bit slow but nothing a 1.5x speed can fix. :)
i like it
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