Happiness: Habits to Increase Serotonin, Dopamine, Oxytocin and Endorphins & Naturally Improve Brain Chemistry
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Narrated by:
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Terry F. Self
About this listen
Do you feel like you could be living a happier life?
Are you tired of feeling depressed? Frustrated? Or apathetic? Tired of feeling like you are walking around in a fog of negativity? Sick of letting stress get the better of you? Or maybe you just want to boost your mood and be able to enjoy life a little bit more?
Whatever the case, we could all use a little more happiness in our life...and as it turns out, there’s an easy but powerful way to go about improving your mood.
Did you know there are more than 50 different hormones in your body, each one responsible for a different task and absolutely essential for keeping you alive? But that only six of these hormones have a huge role in determining how happy you are feeling right now?
That’s right - six little hormones pretty much determine your mood at every moment of your life. If one is out of balance, it can not only cause you to be depressed, it could also cause mayhem for the rest of your health. So what can you do?
In this audiobook, you will learn:
- The science behind hormones and how they work in your body
- Happiness hacks tailored for each happiness chemical
- The best foods to eat to boost your happiness - and which ones to avoid!
- Specific habits you can start today that will rewire your brain for happiness
- A 21-day personalizable happiness challenge guide to get you on track
This audiobook is highly actionable, with step-by-step exercises for building a better, happier life.
After listening to this audiobook, you will be able to:
- Understand the symptoms and causes of hormonal imbalance
- Increase serotonin, dopamine, oxytocin, and endorphins to improve your mood naturally
- Control stress and regulate cortisol levels
- Optimize your hormone health and overall mental well-being
This audiobook is filled with easy-to-implement habits that will rewire your brain, allowing you to create new neural pathways and make it super easy for your brain to trigger these emotions more often - which will help you feel less stressed, more at ease, and even improve your memory and overall health!
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could have been an email
- By Christina on 03-24-22
By: Dr. Libby Weaver
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The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- By: Stephen S. Ilardi
- Narrated by: Jeffrey Kafer
- Length: 6 hrs and 49 mins
- Unabridged
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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
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I have a dear family member....
- By Derek B. on 12-12-12
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Keep Sharp
- How to Build a Better Brain at Any Age
- By: Sanjay Gupta MD
- Narrated by: Sanjay Gupta MD
- Length: 10 hrs
- Unabridged
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Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
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A Master Class in Brain Resilience
- By Chad B Wickland on 01-06-21
By: Sanjay Gupta MD
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The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- By: Alex Korb PhD.
- Narrated by: David deVries
- Length: 5 hrs and 34 mins
- Unabridged
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Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
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Practical & Positive
- By Sara on 07-05-15
By: Alex Korb PhD.
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Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- By: Gregg D. Jacobs PhD, Herbert Benson
- Narrated by: Timothy Andrés Pabon
- Length: 7 hrs and 46 mins
- Unabridged
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For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs' Say Good Night to Insomnia. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
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Why no template sleep diaries?
- By Ning Zhu on 06-06-19
By: Gregg D. Jacobs PhD, and others
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Harnessing Your Adult ADHD Superpowers
- Holistic Lifestyle Solutions to Transform Your Productivity, Focus, and Well-Being
- By: M. Yvette Quintana
- Narrated by: Jules Renner
- Length: 3 hrs and 18 mins
- Unabridged
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Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task? Do you often lack energy and feel your work or relationships suffer as a direct result? In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive. The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.
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Self Validation, tools for success, hope
- By Laura Glasse on 01-02-24
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A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- By: Kelly Brogan M.D., Kristin Loberg
- Narrated by: Cassandra Campbell
- Length: 10 hrs and 20 mins
- Unabridged
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Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Good, but too optimistic about what it can achieve
- By Robin H. on 05-06-16
By: Kelly Brogan M.D., and others
What listeners say about Happiness: Habits to Increase Serotonin, Dopamine, Oxytocin and Endorphins & Naturally Improve Brain Chemistry
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- shane liberty
- 09-11-24
It’s relevancy and practicality
Clear, concise and easy to understand. The book is very practical and relevant. I loved it and will be getting the printed version.
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- K M
- 01-22-23
Excellent listen!
This is the first Audiobook I have felt compelled to review. I wondered how so many hormones could be discussed thoroughly in a relatively short time, so I considered buying Audiobooks on each individual hormone.
Then I read the reviews. I am so glad I did! Each hormone was discussed, along with things that negatively affect it and things that can be done to improve symptoms naturally. There was also a bit of information about which glands are involved in the production of the hormones, but not overly detailed from a medical aspect.
This information is straightforward and neither over-simplified nor over complicated.
I listened straight through, and will now listen and take notes! Then I plan on incorporating the information in this book.
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- L Peck
- 10-17-19
Good information!
get information on what habits you need to change or incorporate to balance or increase needed hormones.
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1 person found this helpful
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- JMOlsen
- 04-15-20
Has the answers I was looking for
I've been looking for 4 months now for answers to some serious health issues. Dr's aren't going to have these answers... they put band aids on health issues so I'm one that searches out my own answers to solve (not band aids) my problems. I don't want a pill for every ill I want SOLUTIONS. I found several in this Audible of the book(s) entitled the same. I'm in the process of starting BLE Bright Line Eating in hopes to solve several issues. I've started a journal to help find solutions to others. This short audible version of "Happiness Habits" hit the nail on the head in so many ways. Told me things I hadn't found other places. I wasn't going to buy it cause it was only 2 hrs... the book is far more expensive and has 3 books in it. This narrows it down considerably I think. I've ordered the book(s) but they haven't gotten here yet so I'm not sure in my assumption. This explains things well and pulls puts things together so nicely. Be sure to have pen and paper to write down what you will need to do to get to the other end of your health. I'm excited to know what to do for my health both body and mind. I now have hope in getting well. May you also.
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- David G.
- 01-13-23
No fluff, all facts.
No wasted words, Just research based facts. Highly recommend. Very quick listen. I’ve gone through 3 times and still picking up little facts and tips.
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- RickRick
- 07-15-24
Too many errors
This book said lyrics from Don’t Worry Be Happy were written by Bob Marley instead of Bobby McFerrin and that a method of increasing serotonin was brain “entertainment “ instead of entrainment -I couldn’t trust anything else so I stopped listening.
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