Preview
  • Heal Your Body, Heal Your Life

  • Discover Simple Strategies for Healing the Body with Intermittent Fasting and Nutrition
  • By: Jerry Adatsi
  • Narrated by: Shawn Lennox
  • Length: 1 hr and 2 mins

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Heal Your Body, Heal Your Life

By: Jerry Adatsi
Narrated by: Shawn Lennox
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Supercharge your brain, revitalize your organs, and heal your body today!

With digestive diseases causing an estimated 200,000 deaths per year in the US alone, overhauling our eating habits has never been more important. Practiced safely, Intermittent Fasting (IF) allows the body a rest from the mammoth task of digesting and frees your vital organs up to cleanse and prime themselves...so they work better than ever!

In Heal Your Body, Heal Your Life you’ll find a comprehensive guide to incorporating IF into your daily life, with guidelines and instructions designed for complete beginners and experienced practitioners alike.

In this book you will discover:

  • What Intermittent Fasting (IF) is and why it WORKS.
  • The deeper effects of IF on your hormones and cellular makeup.
  • The psychological, emotional and physical benefits of fasting.
  • How to harness IF to supercharge your body’s natural cleansing processes.
  • The differences between 5:2, 16:8 and alternate day fasting, and their individual benefits.
  • How to safely implement a new IF routine.
  • Easy-to-use fasting schedules for each method.
  • And more!

If you’re ready to take charge of your digestive health and beat the statistics, Heal Your Body, Heal Your Life will show you how to harness your biological makeup and disease-proof your body for years to come.

Scroll up and grab your copy today!

©2020 Jerry Adatsi (P)2020 Jerry Adatsi
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Heal Your Body, Heal Your Life

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.