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Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give Up All Your Favorite Foods
- Narrated by: Sam Slydell
- Length: 3 hrs and 1 min
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Publisher's summary
If you’ve always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then pay attention....
Are you sick and tired of not being able to have the body you know you can have? Have you tried endless diets, but nothing seems to work for more than a few weeks? Do you finally want to say good-bye to excess body fat and discover something that works for you?
If so, then you’ve come to the right place.
Here’s just a tiny fraction of what you’ll discover in this audiobook:
- The truth about intermittent fasting and why it is so effective
- The history of fasting and why it isn’t as new or radical of an idea as you may have thought
- How intermittent fasting could help fight off cancer, excess weight, belly fat, and diabetes
- How to activate the process of autophagy and clean out the body
- Five ways to reduce inflammation
- Six effective ways to lower your cholesterol
- Seven risk factors that can lead to cardiovascular disease and how to use intermittent fasting to reduce these risks
- What the research say about intermittent fasting
- Eight possible side effects of an intermittent fast you need to know
- Men vs. women - why women should fast differently than men
- Keeping the fast: What is allowed when you're fasting?
- The different methods you can follow and still get the same results with this fasting
- How to implement exercise into your fast to get even better results
- How to measure your results with fasting
- How to troubleshoot your fast if you aren’t getting the results you want
- How to lose body fat while increasing muscle mass compared to regular dieting
- And so much more
So, if you have a burning desire to improve your physical and mental health, get this audiobook now!
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give Up All Your Favorite Foods
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mattie S. Bates
- 01-11-19
Effective diet program for weight loss!
Intermittent fasting is one of the effective diet program if you want to lose weight. In this book, you''ll find everything you need to go with this program. In fact, I've got a beneficial result after following the instructions of this book. Would like to recommend this book for beginners.
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- Maro Rocha Reséndez
- 01-10-19
I Love This Book
Highly recommend this book. I really appreciate this book. The author did an excellent job of writing. Thanks to the author.
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- Alexander B. Talbot
- 01-10-19
Amazing book!
This reference book offers American state a good motivation that this kind of weight loss plan may be the one on behalf of me to start with. These recipes are come with detail and Intermittent Fasting points and nutritional value. Thanks author for a great book.
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- Michael Cooper
- 01-10-19
Well written . Excellent!
This is most informative. I will probably give it a try. Still confused if I should take my usual meds during the fast. Maybe the net has some info on it. I am new to the benefits of fasting. I liked the author made solid, fact based arguments for fasting including health benefits.
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- Michael C. Walker
- 01-11-19
Very helpful
I was given this book by my parents-in-law who had found it very helpful. Another friend has also successfully followed the 5:2 approach for about six months. The book is short and very readable and it has inspired me to try it out. Many people have made this a permanent change. The book is well worth reading if only to inform yourself about some fascinating science that appears to have significant and important health benefits.
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- Gail Bishop
- 01-10-19
Good book, a must read.
I did a lot of research before buying books on fasting, and this one came highly recommended. I enjoyed reading it and the message resonated with me. I also read authors book on obesity and, between these two books, feel my life is about to change for the better. Recommend it! Well done!
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- Donald K. McLeod
- 01-10-19
Healthy cookbook!
Such a healthy cookbook. Well explained the complete intermittent fasting. Al the recipes are very much effective to lose weight and to get a healthy life.
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- Nahk Nafri
- 01-10-19
The audible is incredible.
I got so much great information from this book. It answered all of my questions. If you are looking to lose weight and improve your health buy this book!
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- David Sherrer
- 01-10-19
Good guide book...
Thanks for author give complete beginners guide to intermittent fasting for weight loss.Really very helpful book.
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- D
- 01-07-19
I wish everybody would listen
The information in this book could help people with diseases as well as weight problem. Read/listen to it for knowledge on overall health in your body. And the recommendations are easy to implement and make a habit.
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1 person found this helpful