Healing Emotional Eating for Trauma Survivors
Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food
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Narrated by:
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Diane Petrella MSW
About this listen
If you've experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings, and reach for food to soothe your emotions when feeling sad, anxious, or stressed. You aren't alone.
Healing Emotional Eating for Trauma Survivors offers an innovative, trauma-informed approach to overcoming emotional eating using the principles of mindfulness, self-compassion, and neuroscience. With this gentle guide, you will gain a deeper understanding of your trauma, and discover alternative ways to soothe stress and difficult emotions when they show up. You'll also learn to shift your focus away from your weight, so you can cultivate a more loving connection with your body as you heal.
With this compassionate guide, you'll discover ways to: calm your anxious brain and body; safely process your emotions; transform self-punishment into self-compassion; practice self-forgiveness and overcome body shame; take your power back from trigger foods; and create an emotionally safe sanctuary with friends, family, and home. Most importantly, you'll find the support you need to end the cycle of emotional eating and release the weight of your trauma—so you can live with a greater sense of freedom and vitality.
©2023 Diane Petrella (P)2023 TantorListeners also enjoyed...
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- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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Reach enlightenment, and you'll stop overeating.
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If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.
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Amazing resource for those that struggle with food
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With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits.
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Life Without Ed (Tenth Anniversary Edition)
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A Magnus Opus for Microglia
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What listeners say about Healing Emotional Eating for Trauma Survivors
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Rosanna Gill
- 12-15-23
I wish I’d had this years ago
Diane does an amazing job of explaining what’s behind and driving the behavior or emotional eating plus gives practical tools that anyone can use. You can tell the book is written with so much compassion and care for the reader and/or listener. I especially loved the client stories since I feel like I learn and comprehend concepts so much better through storytelling. This book would have saved me YEARS of anguish and self-punishment so I hope it does that for anyone struggling with emotional eating now.
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- Kathleen
- 12-21-23
A thoughtful book and well read
This book answered some behaviors in me, that I had been seeking. I knew my eating habits were deeper than simply going on the right diet or eating plan. I need to listen to this again.
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- Maureen
- 09-18-24
Easy to understand
I really liked this book, I'm motivated and inspired. I highly recommend this book to those who are struggling with trauma and emotional eating.
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- Nona
- 05-09-24
Profoundly Compassionate
I have this book both in hard copy and in audible. Diane's voice is as much of a tool as her words. Reading the book will definitely open you up to your inner wisdom and help you find the compassion that we tend to lack with ourselves even if we are able to give it freely to others. However, I will highly endorse listening to the book as well or even better, allow Ms. Petrella to read to you so that you not only read the words, she will help you FEEL THE WORDS which is the key to emotional healing of all kinds and especially with eating. To have Ms. Petrella's voice escort you beyond the book will be another powerful tool this book and its ability to guide one to your inner research as to your "why's" and then help you find your way beyond them to a freeing and evolved way of being to enjoy eating which is a mainstay of life. I also love that Ms Petrella admits that one client helped her understand that food cannot be a one size fits all. I have always believed that people who never have been overweight or struggled with food cannot really understand the pain that is involved. To hear a therapist "HEAR" her client and then navigate this with her own wisdom gave me even more conidence in this approach to inner wisdom. It is often not what we do but how we perceive what we do. If we can change our perception of healthy eating , correct proportions and choices to not being deprived of comfort but actually taking comfort in taking CARE of ourselves, well then the whole equation takes on a new "flavor." I will say that for me, in this book , I discovered the biggest obstacle to my own success sometimes is my ruthlessness on myself. I have patience and tolerance of others, but none to myself and Ms. Petrella often takes a 'check in ' moment along the way to literally ask you "How are you doing?" I stopped to find myself digging into myself and suddenly stopping to allow myself to be able to be HUMAN!!! In all , this book is compassion at its finest to help you find that wisdom that you came to the planet with to lighten your soul, your heart and in doing so, also your body! Thank You Diane Petrella for a beautiful piece of kindness brought with words into our universe!
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- Cindy Carlson
- 12-06-23
Gentle yet powerful healing book
This book is so gentle and compassionate yet very powerful for healing emotional eating. The strategies and practices are clear and easy to follow. The author has a very soothing energy and helps you feel understood and nurtured in your journey toward healing. I highly recommend this book.
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- Rachel
- 07-26-24
Helped me rebuild and heal
I am a psychologist and someone who struggles with both eating disorder and trauma. This book helped me more than I can express and introduce me to new content. But most importantly, compassion at this book gave me really helped me the most. Thank you for helping me not hate and judge myself so much.
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