
Adult Survivors of Emotionally Abusive Parents
How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve
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Narrated by:
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Sherrie Campbell
When your parents are pathologically self-centered, manipulative, or emotionally abusive, the pain they cause is deep and often difficult to put into words. You may experience anxiety, depression, complex post-traumatic stress disorder (C-PTSD), low self-esteem, addiction, or other mental health conditions as an adult. But it was not your fault, and there are tools you can use to heal the trauma caused by your childhood.
This compassionate guide will help you gain a greater understanding of what happened in your past; transform deep pain into emotional resilience; and build the loving, meaningful relationship with yourself that you deserve. You'll also learn to set boundaries with others, assert your needs, and overcome emotional avoidance to develop warm, loving relationships with others.
Author Sherrie Campbell offers powerful skills drawn from a range of evidence-based treatments, including mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), self-compassion, lived experience, and body-based practices to help you heal from the past and reconnect with your authentic self.
Let this book guide you on the path to healing, wholeness, and self-discovery.
©2024 Sherrie Campbell (P)2024 TantorListeners also enjoyed...




















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Accuracy is incredible.
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Felt words were given to my experiences
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for this topic.
Helpful. Interesting.
Fifteen word minimum minimum
Helpful information
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A Must Read!!!
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Wow!!!!
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incredible insight
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Relatable
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Dr. Campbell is intrinsic to providing understanding pertaining to emotional abuse and C-PTSD. The information in this book would be incredibly beneficial to our world if we were educated on these topics growing up. I consider this a textbook for healthy parenting, how to overcome inadequate and abusive parenting, identifying abuse, and the tools to discover the survivors' true self.
I sincerely believe every person on earth would benefit from listening to, or reading this book. She has provided me with the perpetually sought validation and insight on the chaos I've experienced since literally the day I was born.
I can't thank you enough, Dr. Campbell.
Validation
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Excellent!
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Powerhouse and Truth-Teller
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