
The Joy of Saying No
A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want
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Narrated by:
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Natalie Lue
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By:
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Natalie Lue
About this listen
Read by the author.
Are you still playing a role you learned in childhood to please others, such as the Good Girl/Boy, the Overachiever, or the Helper? Though these kinds of roles may have gained us attention and affection, they prohibited us from becoming our true selves.
People-pleasing—putting others ahead of ourselves to avoid something negative or to get something we want or need—runs rampant in our society. Saying yes when we should say no leaves us stuck in frustrating patterns. And when we don’t say yes authentically, we say it resentfully, which leads to more problems than if we'd said no in the first place.
The Joy of Saying No will help you identify your people-pleasing style and habits. A six-step framework then teaches you how to discover the healing and transformative power of no to
- establish healthier boundaries,
- foster more intimate relationships and fulfilling experiences, and
- reconnect with your values and authentic self.
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Story
Tony Gaskins has inspired others by sharing his truth - drawing millions of followers online and making him one of America’s foremost experts on love and relationships. Now, he and his wife explore a woman’s positive impact on a relationship in this practical and accessible guide that walks you through a series of irreplaceable lessons on making personal changes that foster healthy relationships.
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The Unadulterated Truth!
- By montrice curenton on 04-10-20
By: Tony A. Gaskins Jr., and others
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Standing Strong
- By: Teresa Giudice
- Narrated by: Teresa Giudice
- Length: 5 hrs and 52 mins
- Unabridged
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In her second memoir, Teresa chronicles her life since her release from prison and what it's been like to weather difficult times as a single mother. Though she recounts the happy memories she has experienced over the past year, she also touches upon some of the darkest times of her life, including her parents' hospitalizations for severe medical issues in late 2016, which led to the tragic passing of her mother in March of 2017.
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She Reminds Me of a Bigger Milania
- By DFW on 10-11-17
By: Teresa Giudice
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Strong Women Lift Each Other Up
- By: Molly Galbraith
- Narrated by: Molly Galbraith
- Length: 7 hrs and 46 mins
- Unabridged
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Many women have false beliefs about who we are and what we must do to succeed. If you pit yourself against other women because of this, you’re holding yourself back. It’s time for a change. Women are ready to stop the vicious cycle of criticizing, judging, gossiping, and comparing themselves. We want to feel good in our own skin and know we’re enough, just as we are. This book is an evidence-based, actionable guide to creating a better life for yourself and a better world with more opportunity for women and girls.
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Timely Read
- By Anettrouer on 04-09-21
By: Molly Galbraith
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Trust
- Knowing When to Give It, When to Withhold It, How to Earn It, and How to Fix It When It Gets Broken
- By: Dr. Henry Cloud
- Narrated by: Michael Beck
- Length: 9 hrs and 28 mins
- Unabridged
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Trust is the fuel for all of life. We are wired biologically, neurologically, emotionally, spiritually, and psychologically to trust. Dr. Cloud explores the five foundational aspects of trust that must be present for any relationship to function successfully and helps us to understand how to implement them. He also guides us through the difficult process of repairing trust when it has been violated and broken, even when restoring trust feels impossible.
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Practical and thought provoking
- By David D. Sherry on 11-07-23
By: Dr. Henry Cloud
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The Humming Effect
- Sound Healing for Health and Happiness
- By: Jonathan Goldman, Andi Goldman, John Beaulieu ND PhD
- Narrated by: Jay Cruz
- Length: 4 hrs and 54 mins
- Unabridged
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In this guide to conscious humming, Jonathan and Andi Goldman show that you do not need to be a musician or singer to benefit from sound healing practices - all you need to do is hum. They provide conscious humming and breathing exercises from simple to advanced, complete with online examples, allowing you to experience the powerful vibratory resonance that humming can create and harness its healing benefits for body, mind, and spirit.
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Great info!
- By Amanda Dacio on 02-26-20
By: Jonathan Goldman, and others
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The Art of the Tale
- Engage Your Audience, Elevate Your Organization, and Share Your Message Through Storytelling
- By: Steven James, Tom Morrisey
- Narrated by: Steven James, Tom Morrisey
- Length: 10 hrs and 41 mins
- Unabridged
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Everyone, regardless of their background and training, can improve their storytelling abilities. But what is a story? How can you tell it in a way that delights and informs your listeners? Take a journey into the keys to great storytelling with two of the country’s top experts on story presentation and speech writing.
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Excellent
- By Debbie on 12-22-22
By: Steven James, and others
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Before the Big Bang
- The Origin of Our Universe from the Multiverse
- By: Laura Mersini-Houghton
- Narrated by: Xe Sands
- Length: 5 hrs and 46 mins
- Unabridged
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What came before the Big Bang, and what exists outside of the universe it created? Until recently, scientists could only guess at what lay past the edge of space-time. However, as pioneering theoretical physicist Laura Mersini-Houghton explains, new scientific tools are now giving us the ability to peer beyond the limits of our universe and to test our theories about what is there. And what we are finding is upending everything we thought we knew about the cosmos and our place in it.
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I tried, and learned nothing
- By Gary on 07-22-22
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Befriending Your Nervous System
- Looking Through the Lens of Polyvagal Theory
- By: Deborah Dana LCSW
- Narrated by: Deborah Dana LCSW
- Length: 8 hrs and 24 mins
- Original Recording
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It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience.
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This is exactly what I needed.
- By William R. Krapek on 01-25-21
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On Fire
- The 7 Choices to Ignite a Radically Inspired Life
- By: John O'Leary
- Narrated by: John O'Leary
- Length: 6 hrs and 34 mins
- Unabridged
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When John O'Leary was nine years old, he was almost killed in a devastating house fire. With burns on 100 percent of his body, O'Leary mustered an almost unimaginable amount of inner strength just to survive the ordeal. The insights he gained through this experience and the heroes who stepped into his life to help him through the journey - his family, the medical staff, and total strangers - changed his life. Now he is committed to living life to the fullest and inspiring others to do the same.
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Life changing
- By sharonb on 06-02-18
By: John O'Leary
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Hero on a Mission
- A Path to a Meaningful Life
- By: Donald Miller
- Narrated by: Donald Miller
- Length: 5 hrs and 20 mins
- Unabridged
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There are four characters in every story: the victim, the villain, the hero, and the guide. These four characters live inside us. If we play the victim, we’re doomed to fail. If we play the villain, we will not create genuine bonds. But if we play the hero or guide, our lives will flourish. The hard part is being self-aware enough to know which character we are playing. In this book, Donald will use his own experiences to help you recognize if the character you are currently surfacing is helping you experience a life of meaning.
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Modern & Practical Spin on Viktor Frankl’s Work
- By BenjaminClark on 04-11-22
By: Donald Miller
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Trauma and the Soul
- A psycho-spiritual approach to human development and its interruption
- By: Donald Kalsched
- Narrated by: John Telfer
- Length: 17 hrs and 40 mins
- Unabridged
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In Trauma and the Soul, Donald Kalsched continues the exploration he began in his first book, The Inner World of Trauma (1996)—this time going further into the mystical or spiritual moments that often occur around the intimacies of psychoanalytic work. Through extended clinical vignettes, including therapeutic dialogue and dreams, he shows how depth psychotherapy with trauma’s survivors can open both analytic partners to "another world" of non-ordinary reality in which daimonic powers reside, both light and dark.
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Reading voice is annoying
- By Leah Khaghani on 10-07-22
By: Donald Kalsched
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Mr Unavailable and the Fallback Girl
- By: Natalie Lue
- Narrated by: Lucy Price-Lewis
- Length: 10 hrs and 16 mins
- Unabridged
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Are you the Fallback Girl? If you've ever found yourself in a relationship that feels and seemingly looks like one, but you're struggling with commitment, or you've been in the ambiguous territory of a "casual relationship", you've likely tried to change them, wondered what you did to cause this, what you can do to win their love and commitment, or even whether you're going crazy.
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An unavailable, fall back's girl momentary realizations verbalized
- By Rina on 08-15-15
By: Natalie Lue
This Book Is As Good As Her Podcast If Not Better
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Well-written, with actionable steps and integrity.
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A lesson we should have learned as children.
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Excellent book!
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The content is excellent however, and I think it is worth a listen even if the narration is a little grating from time to time.
I am about halfway through this book...
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This book changed my life
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