-
How to Deal with Anger and Avoid Acting on Impulse
- Staying Calm, Rational and in Control for a Positive Outcome
- Narrated by: David Brown
- Length: 3 hrs and 13 mins
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Publisher's summary
Would you like to learn to control your anger? Do you want to become a more positive individual? If so, you need to keep reading...
You are about to embark on a journey!
You have made the decision to become a more collected individual. You have freed up your daily calendar and discussed the matter with the people in your life who matter. However, you forgot the most essential thing: You don’t have a lot of time to work on your anger and need it to happen as soon as possible.
In How to Deal with Anger and Avoid Acting on Impulse, you’ll discover:
- What is anger, how it negatively affects you, and what can you do to control it to become the positive and productive person that you want to be
- An understanding of anger at a fundamental level and how it affects you during different periods and circumstances in our life
- Why people get angry with notable stress on understanding its cause and the various internal stimuli that leads up to and aggravates it
- A lowdown of why you need to manage your anger and not always suppress it
- How do you get rid of anxiety, depression, and stress as you deal with anger
- Relaxation techniques you need to know to put your mind at ease and start looking at the bigger picture
Most of the time, anger issues develop during the developmental stages of our personalities, but these can be overcome with patience and practice. The science of psychology has advanced quite a bit over the years, and techniques have evolved, using which anger can be done away from its root.
Even if you have never worked on controlling your anger before, you can eradicate it and live a life filled with peace and tranquility.
So, if you want to ensure that you stay mentally healthy and not stagnate with a state of corrosive anger, then you should listen to this audiobook!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about How to Deal with Anger and Avoid Acting on Impulse
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kyle
- 03-01-21
good information and methods
I enjoyed the information and insight this book gave me. The introduction portion of the book seemed almost like a computer was reading it, but after that part it was much better.
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- Joseph weir
- 12-29-20
Great listen
great listen. very good and helped me with somethings im dealing with in my daily life
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- Rain
- 11-09-21
So far so good and love your enthusiastic voice.
Very good internal points for external solutions. Thank you. I appreciate this book. Your voice helps the story that doesn’t sound monotone.
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- ErikaMcgrath
- 10-06-20
This book does a concrete job
This book does a concrete job of helping you sort out your thoughts. And help you understand how those thoughts lead to feelings and behaviors. This was a great listen for someone looking to tackle his anger issues. Clear, concise, and packed with a ton of helpful advice.
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- stromfront
- 03-28-24
Surprised
I was enlightened to discover I have some anger issues to work on as well. I thought my spouse was the one whom had the troubles, but it turns out, I do as well. I will follow the great ideas to improve myself.
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- GenaroWeaver
- 10-06-20
The exercises were properly balanced.
Good substance. Lots of places to write your own answers to their questions. Beneficial when analyzing yourself. The exercises were properly balanced. I only wish there were follow up services or online group meetings to help with putting some of the material into practice.
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- Mercedes Ivans
- 12-14-20
Loved this book!!
I loved everything about this book. It really helped me understand why I might be angry going back to things in my childhood, and how to avoid acting on impulse now. It was easy to listen too, and I learned a lot. I would definitely recommend this to anyone who is struggling with finding the root of anger and ways to over come them. I especially liked the Christian aspects through the book too. Thank you!!
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- EsterHarmon
- 10-06-20
Very good book.
Great book, has helped me a lot deal with my anger issues. Right to the point, this book speaks to the men who need help managing anger . For me it teaches me a lot on myself . Very good book.
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