
How to Decrease Burnout and Increase Joy
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Narrated by:
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Bruce Daisley
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By:
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Bruce Daisley
About this listen
In an era of always-on devices, it’s difficult to totally disconnect from our jobs outside of work hours. But not doing so can cause long-term stress, burnout, and loss of the joy we find in work.
As a top tech leader, Bruce Daisley has seen up close how an around-the-clock work culture can lead employees to feel perpetually stressed-out, disengaged, and unhappy. In this workshop, Daisley lays out specific strategies to help us break free from the unhealthy work habits that lead to burnout and shows us that protecting our personal time can lead to more inspiration and more joy on the job.
Key takeaways:
- Create and acknowledge boundaries: Adopt simple habits or tactics (like taking short breaks and switching off emails on certain nights) to disconnect from work momentarily and reenergize your mind
- Be open about burnout: Have honest conversations with managers and teams about the effects of workplace stress and how best to address them
- Lighten up with laughter: Laugh and have a good time with colleagues to release stress and feel connected to a larger group
About the mentor: Bruce Daisley is the former European vice president for Twitter and host of the UK’s number one business podcast, Eat Sleep Work Repeat. He is the best-selling author of Eat Sleep Work Repeat: 30 Hacks for Bringing Joy to Your Job, and his writing has appeared in The Wall Street Journal, The Washington Post, Wired, Harvard Business Review, The Guardian, and The Daily Telegraph.
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Exactly what I wanted, to the point, without fluff.
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good reminder
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Good for managers or owners
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Short and to the point
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I've had burnout take away the quality of not just days but weeks at a time before I recovered. After listening to this, I feel like it's gotten my brain cogs working on checking in on and assessing my own burnout level, as well as things I could do to mitigate it.
Lessen the blow of burnout, or stop it entirely?
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