
How to Do No Contact Like a Boss!
The Woman's Guide to Implementing No Contact & Detaching from Toxic Relationships
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Narrated by:
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Stephanie Murphy
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By:
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Kim Saeed
About this listen
Love satisfies a basic human need for us to be close to and supported by a significant other. We are happier, healthier, and even live longer when we have strong, intimate bonds with other people. Relationships with romantic partners are a primary source of the close bonds we need to thrive. Being part of a healthy love relationship has been shown to increase longevity and improve mental well-being.
On the other hand, being at the receiving end of emotional abuse has the opposite effect. The long-term effects from being in a constant fight-or-flight state subtracts years from one's life, and often leads to complete dysfunction and, sadly, suicidal tendencies.
Anyone who is trying to leave an abusive relationship needs to impose very specific tactics in order to break away, heal, and move on towards a better life. Narcissists and emotional manipulators will do anything to get back in. While their unethical behavior should serve as a reminder of why one is enforcing No Contact in the first place, it's often hard to do when one is constantly bombarded with calls, emails, texts, social media notifications, and even in-person visits.
How to Do No Contact like a Boss explains the reasons for going No Contact and takes the listener through the initial planning stages, exit strategies, the moment of No Contact, what to expect in the days that follow, and how to deal with a persistent and/or abusive ex who refuses to respect one's request for No Contact. Also included are alternative healing methods that address what traditional therapy often overlooks.
©2015 Kimberly L Raya (P)2016 Kim SaeedListeners also enjoyed...
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-
Story
Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Get Your Ex Back Fast
- Toy with the Male Psyche and Get Him Back with Skills Only a Dating Coach Knows
- By: Gregg Michaelsen
- Narrated by: RJ Walker
- Length: 1 hr and 15 mins
- Unabridged
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You're having trouble breathing. You spent months or years together, and this was the guy. You feel helpless. You were so close. And now it's over. Bullshit! You want him back fast? Then trigger the male mind by stirring his most powerful emotion: losing you to another man!
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Promotes game playing and manipulative behaviour
- By Melanie on 01-30-16
By: Gregg Michaelsen
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Healing from a Narcissistic Relationship
- A Caretaker's Guide to Recovery, Empowerment, and Transformation
- By: Margalis Fjelstad
- Narrated by: Sally Vahle
- Length: 7 hrs and 53 mins
- Unabridged
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When a relationship with a narcissist ends, the caretaking partner is often left confused, deeply hurt, and often still emotionally connected, while the narcissist seems to easily move on to the next relationship. Healing from a Narcissistic Relationship offers guidance about what to expect as the relationship unravels and how to cope with the fallout. It also helps the reader learn to truly disengage and move through the grief process.
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Finally...
- By megan on 01-16-18
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Make Him BEG for Your Attention
- 75 Communication Secrets for Captivating Men to Get the Love and Commitment You Deserve
- By: Bruce Bryans
- Narrated by: Dan Culhane
- Length: 1 hr and 58 mins
- Unabridged
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Men give their undivided attention to those who respect them. If a man doesn't feel respected communicating with you, he'll find the respect he needs elsewhere. The woman who knows how to communicate with men can influence the man she wants without resorting to "that mini-skirt he loves." A man craves the attention of a gracious woman who knows exactly what to say to him, when to say it, and most importantly, how to say it to get what SHE wants. Men love being gracefully influenced by the woman they adore.
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Often condescending but good points
- By HotMessBarbie on 01-03-17
By: Bruce Bryans
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Girl, Run!: The No-Fail Method for Breaking Narcissist Relationship Ties
- Life After the Narc, Book 1
- By: Jess DeWitt
- Narrated by: Betty Johnston
- Length: 1 hr and 11 mins
- Unabridged
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Break the romantic bond with your narcissistic ex for good! As a survivor of narcissistic abuse, Jess DeWitt writes in a witty, in-your-face tone about eliminating the narcissist from your life for good. Through anecdotes and inspiring tips, DeWitt makes you realize three things about yourself that you might not have known: you are bigger than your urge to keep in contact with the narcissist, you hold the key for getting true "Revenge" on the narcissist, and your time is much too valuable to be wasting on someone like him.
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May change but so far
- By Jennifer on 07-14-20
By: Jess DeWitt
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Trauma Bonding: Understanding and Overcoming the Trauma Bond in a Narcissistic Relationship
- Narcissistic Relationship Recovery, Book 1
- By: Lauren Kozlowski
- Narrated by: Stephanie Murphy
- Length: 1 hr and 37 mins
- Unabridged
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If you're constantly feeling on edge, forever working to appease your spouse to little avail and feel like you're constantly being chipped away at with their abusive behavior, then I can understand how emotionally shattering it feels to live this way. If, in the same breath, it breaks your heart to even consider leaving them because you can't imagine life without them, then I can understand that feeling too - because I was trauma bonded to my abusive ex.
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Not relevant for everyone dealing with trauma bonding
- By Alesia Braund on 11-18-20
By: Lauren Kozlowski
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Win Your Breakup
- How to Be the One That Got Away
- By: Natasha Adamo
- Narrated by: Natasha Adamo
- Length: 4 hrs and 20 mins
- Unabridged
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You picked up this book because your breakup has been reduced to something that you feel you must “win” to emotionally survive and move on. This reduction can only take place if you were involved with a toxic person. Toxic people are selfish, empathetically bankrupt, and have a limited relationship with reality. Anyone who feels validated by exploiting your hunger for theirs is toxic - to your peace, your life, and your mental health.
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It’s like a bad gossip girl episode
- By Anonymous User on 04-29-22
By: Natasha Adamo
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Recovery from Narcissistic Abuse, Gaslighting, Codependency, Trauma Bond & Complex PTSD
- The Complete Guide to Overcome the Scars of Emotional Abuse, Transform Pain into Power & Rebuild a Stronger You
- By: Madison Bright
- Narrated by: Greer Gray
- Length: 6 hrs and 1 min
- Unabridged
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Haunted by the ghosts of toxic relationships? Struggling with a crippling emotional hangover after escaping narcissistic abuse or manipulation? You are not alone. The stark reality is that toxic relationships can do more than just leave emotional scars—they can fundamentally alter your perception of love, trust, and self-worth. The solution? Arm yourself with the tools, strategies, and insights to heal, reclaim your autonomy, and build relationships that celebrate your true self.
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Everything in each chapter
- By Anonymous User on 01-15-24
By: Madison Bright
What listeners say about How to Do No Contact Like a Boss!
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- Ma'amazon12
- 02-12-18
Exactly what I needed
I loved this! No contact is the exact tool I needed to make the break from my narcissistic alcoholic husband.
I listened while running and early in the book I had a panic attack on the sidewalk, mid workout.
I couldn’t believe that I checked every single box of ways to identify if you’re the victim of a narcissist. It’s like a fog lifted...and continues to.
If you’re leaving a narcissist, you need this book. It has literally saved my life, and my kids. I’m optimistic and starting to get my power back.
You’re not alone, I promise.
Thank you thank you thank you!!
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1 person found this helpful
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- Allie W
- 08-21-17
excellent audio book - he really is narcissistic
I purchased this and listened to entire book in an afternoon. I paused frequently to take notes as I'm going thru no contact right now after 20 yrs of marriage. thank you for writing this and helping me understand the importance of taking my life back! it was very helpful and I plan on sharing it with others!
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- kim small
- 01-22-20
Excellent Book!
much more information than just how to go no contact. Great info on narcissist, empaths, highly sensitive, codependent oh, really really great book!
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- Amazon Customer
- 11-07-16
Very helpful
It was very helpful. being that I have chip there was good advice on coparenting
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2 people found this helpful
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- julie
- 03-08-17
This is a MUST READ!
For anyone in an abusive relationship, this book provides great information and great resources. Audible is an excellent format to digest this important information.
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2 people found this helpful
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- Kendra Frye
- 02-25-22
Great book
the last 2 or 3 chapters aren't the greatest. but overall happy with it will listen again
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- Mariana Josan
- 02-23-19
Amazing book
Very informative and well written, thank you to the author for sharing such valuable Information
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- Anonymous User
- 01-18-24
practical and deep advice
strategies to move forward from abuse from
a narcissist and abusive relationship. very powerful piece
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- Anonymous User
- 09-09-21
helpful
a must have!, loved it!!!!
highly recommend it.... i will be listening to it a couple more times.
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- Heather
- 04-29-20
Excellent Book
This book was very informative and helped with seeing the bigger picture. It got me through a lot.
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