What a Narcissist Does at the End of a Relationship
Dealing with and Understanding the Aftermath of a Narcissistic Relationship
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Narrated by:
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Stephanie Murphy
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By:
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Lauren Kozlowski
About this listen
Breaking up in normal circumstances is hard enough. If you throw a narcissist into the equation, it makes it all the more difficult. Not only are you left heartbroken from the separation, but the actions and behaviors of the narcissist post-break-up are nothing short of cruel, confusing, and downright crazymaking. You feel like your world has ended and you don’t know how to rebuild it.
In this short audiobook, I want to use my own experience with a narcissist to highlight and outline the following for you:
- discarding, and why the narcissist does this. This is a cruel tactic used by the narcissist to either punish you or because you have nothing left to give them.
- what a narcissist does at the end of a relationship. Whilst all narcissists are different, you can count on one thing being consistent: their behavior.
- how the narc feels and deals with the break-up.
- the toxic narcissistic relationship pattern, so you can avoid being sucked into it once more.
If you're looking to listen to this audiobook, you're likely heartbroken and looking for some guidance, support, or understanding. As someone who has been through the hell of a narcissistic relationship, I can offer you all three, and I hope this audiobook can help you make sense of this heartbreaking time.
©2019 Lauren Kozlowski (P)2019 Lauren KozlowskiListeners also enjoyed...
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Blindsided by a breakup, and asking herself the usual why, how, what questions, Tatiana Jerome went online. She used social media as a way to uplift and empower herself by venting but also working through her own part in the relationship's demise. Her posts struck a chord with thousands and then hundreds of thousands of readers - no surprise since most relationships (approximately 85 percent) end.
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Nice
- By Ms. Keisha on 11-13-17
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Can't Hurt Me
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
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The Art of War
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
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By: Sun Tzu
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The 6 Habits of Growth
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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12 Months to $1 Million
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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The 5 Second Rule
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
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The Daily Stoic
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Overall
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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The Mastery of Self
- A Toltec Guide to Personal Freedom
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Not relevant for everyone dealing with trauma bonding
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Good book - author needs some gender empathy
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In this box set, you get the best-selling book Out of the Fog, and you get Start Here included as a bonus. The audiobook Out of the Fog will help you get out of the of confusion and into the clarity that you are looking for... Start Here will help you understand all of the concepts, terminology, and FAQs surrounding narcissistic abuse.
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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lame. not much help. wasted credit
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powerful
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Covert narcissism is a hidden and concealed form of narcissism, making it all the more difficult for the abuser to be confronted or "outed" for their behavior. Covert narcissism is a passive-aggressive, hostile, and toxic form of abuse that makes victims feel hopeless, unheard, hurt, and confused by the abusers' behavior.
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Good
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Broad Generalization Coupled with Useful Information
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The Covert Passive Aggressive Narcissist: Finding Healing After Hidden Emotional and Psychological Abuse is the most comprehensive and helpful audiobook on the topic of covert narcissism. This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious. You can be in a relationship that can last for decades and not realize you are being psychologically and emotionally controlled, manipulated, and abused.
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This book CHANGED MY LIFE!
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Confusing. Crazy making. Draining. Does this describe your relationship? Do you wonder if they will ever change? Do you want to know why they lie so much...even when the truth would work better? Have you wondered why they never seem to change - no matter how much you are willing to do for them, or how much love, understanding, rehab, religion, therapy, second (or 22nd) chances you’ve given them? If so, you are not alone and this book is a great place to start.
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The best
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Empath and Narcissist
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Do you feel like life is weighing you down all the time and you don’t know why? Do you feel like you’re constantly getting caught up in abusive relationships and you don’t know why? This audiobook is going to answer all of your questions. Being an empath isn’t a clear-cut road, it is a broad term with many meanings, and there are many different aspects to it. So, you might be an empath or you might display a high amount of empathy, either way, you probably share the same symptoms a true empath has, and this audiobook is designed to help you overcome life’s harshest critics and challenges.
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Perspective Shift
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If Only I'd Known!
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Narcissistic abuse creates a tidal wave of confusion, hypervigilance, and overthinking. You have trouble thinking clearly, remembering things, or taking in new information. And because these changes are happening to you, you begin to wonder: What's wrong with me? Why can't I make this relationship work? Am I fundamentally broken? And that's exactly how narcissistic abuse works—it happens so subtly that you believe the insecurities you're experiencing are "you" instead of "what's happening" to you. This audiobook covers unique information related to narcissistic abuse.
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This book is amazing.
- By Juan Servin on 01-03-24
What listeners say about What a Narcissist Does at the End of a Relationship
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Performance
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- Amazon Customer
- 03-03-24
Reminders of My Truth I’m Not Crazy
A quick to the point truth about narcissistic discard, what you can expect, what it feels like and what you can look forward to in your new healthy future. One thing I’ve learned and this book quite affirmed is that their behavior is always predictable. They aren’t special. They are a typical boring textbook example of someone with a personality disorder. They aren’t even capable of anything more. That’s their disappointing truth. I am so much more than a victim of that boring predictable psycho.
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- Monica Barrington
- 06-14-24
Must read
Real Stuff fun friendly forward
If you don’t want to hear the truth then do not read
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- Anonymous User
- 11-09-20
my life
I think it's a great source of information. straight to exactly how my relationship went only missing jail. If I would of had this 3 years ago my life would be so different
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2 people found this helpful
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- Elizabeth K
- 12-21-21
A good place to start, validating
Lauren is right on the money describing how the narc will act, I just wish she would offer more advice as to how to deal with the mental brutality of the ex if cutting all ties is not an option. What if you have a business and a house and a kid together and have to see them and message them? I do agree, however, that if you can cut all contact then absolutely do that and commit to it 1000%. Wish I had read this 20 years ago!
Anyone have suggestions on what to read next? :)
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1 person found this helpful
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- Amazon Customer
- 09-27-23
Wow I'm blown away
This is such an eye opening audio book. This brought me so much clarity. Every stage she mentioned, I experienced with my partner. These last 2 months of emotional abuse, gaslighting, silent punishment and push and pull method broke me down. I blamed myself for things I didn't do. I now see, this isn't about me but instead him and his issues. Thank you so much for this read. I needed the clarity
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- JL CLIFTON
- 02-17-20
Freeing from a Narc
Very empowering while I am going thru a breakup with a narc. Everything she stated is absolutely true. Very grateful this came to me when it came to me.
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- Amazon Customer
- 05-29-22
A Must Listen
Excellent Analysis, Captured Every Aspect of My Experience. Of Course It Would Have As It Was Aptly Stated That These Disillusioned Souls All.Act In Similar Fashion.
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- KB
- 02-05-21
eye opener.
I took notes and read them and was shocked at how this book was meant for Me. such an eye opener
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- A. Herron
- 01-20-24
confirmation
short but to the point. It helped remind me of the classic tactics of a narcissist and confirmed the textbook signs of what my ex did to me.
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- Andrew
- 04-29-24
To the point
A nice springboard of self assurance and explanation on head-scratching behaviors.
If you are a narcissist thinking of listening to this audio book, it also offers direct language that is descriptive and palpable for your fragile ego. Stay in therapy and be kind to yourself, and stop doing the things outlined in this book.
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