
Narcissistic Ex
How to Get Over a Toxic Relationship, Deal With an Abusive Ex and Become Free of the Controlling Sociopath
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Narrated by:
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Stephanie Murphy
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By:
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Lauren Kozlowski
About this listen
Narcissistic abuse is a form of abuse that ensures victims are left emotionally drained, mentally exhausted, and devoid of any self-worth or self-esteem. I was a victim of a malignant narcissist for seven years of my life, and I know just how crushing it is to live such an abusive and suppressed life. The helplessness and detachment from reality that comes with narcissistic abuse are enough to keep you in the tight grip of the abuser for as long as they choose.
However, I eventually found the courage to leave my abuser, but it didn’t end there. As you may know, ending a relationship with a narcissist isn’t that easy - even if it was the narc who did the breaking up, they don't just "let you go" - they try to make sure you’ll go through hell before you get one over on them.
In this audiobook, I want to offer you some guidance on this rarely-talked about aspect of an abusive relationship: how to deal with a narcissist when they’re your ex.
The chapter list is as follows:
- Why you shouldn’t go back and why you need to move on
- Why you need to go "no contact" and ways you can do this
- How to stop missing your abuser
- Understanding and dealing with "hoovering’" after a break-up
- Narcissistic stalking
- How to deal with "flying monkeys"
- Survivor stories from two former narcissistic abuse victims
Throughout the audiobook, I also offer some of my own story too, in the hopes that this offers you a sense of familiarity. You’ll likely find that thing things I went through are very similar to your own experiences, and the purpose of this audiobook is to get you to the point where I’m currently at: healed and thriving.
©2019 Escape The Narcissist (P)2019 Escape The NarcissistListeners also enjoyed...
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Confusing. Crazy making. Draining. Does this describe your relationship? Do you wonder if they will ever change? Do you want to know why they lie so much...even when the truth would work better? Have you wondered why they never seem to change - no matter how much you are willing to do for them, or how much love, understanding, rehab, religion, therapy, second (or 22nd) chances you’ve given them? If so, you are not alone and this book is a great place to start.
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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The FOG is an acronym that stands for "Fear, Obligation, and Guilt". These three emotions are often how narcissists, sociopaths, and other types of emotional manipulators go about controlling others.
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Do you have a narcissist, sociopath, or psychopath in your life, or think that you might? Do you continually feel anxious around someone in your life, but can’t pinpoint why?...Perhaps you know you are being manipulated or abused, but don’t know how to make it stop. The Narcissist’s Playbook can help. You can take back your life.
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Be kind to yourself and read this book.
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Coercive Control
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Performance
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Story
Coercive control will see an abuser dominate their victim's life, from the food they eat, the people they see, the places they can go, and the things they can say. A controlling partner, through fear and intimidation, will seek to ensure their victim is subdued, to the point of accepting any and all abuse that's fired their way.
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Should I Stay or Should I Go?
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Overall
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Performance
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Story
Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.
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Wake up call !
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How to Do No Contact Like a Boss!
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Overall
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Performance
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Story
How to Do No Contact like a Boss explains the reasons for going No Contact and takes the listener through the initial planning stages, exit strategies, the moment of No Contact, what to expect in the days that follow, and how to deal with a persistent and/or abusive ex who refuses to respect one's request for No Contact. Also included are alternative healing methods that address what traditional therapy often overlooks.
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Fantastic book with one qualm
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30 Covert Emotional Manipulation Tactics: How Manipulators Take Control in Personal Relationships
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- Narrated by: Kitty Hendrix
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- Unabridged
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Overall
-
Performance
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Story
Identifying covert emotional manipulation is tricky. You sense something is wrong, but you can't quite put your finger on the problem. This powerful book will reveal to you if manipulation is at play in your relationships. It will open your eyes. You will learn 30 tactics manipulators use to get what they want. You will also learn to spot the warning signs within yourself that expose covert manipulation is taking place, even if you can't identify the specific tactics being used.
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-
This book can change your life!
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-
Narcissistic Rage: Understanding & Coping with Narcissistic Rage, Silent Treatment & Gaslighting
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- By: Lauren Kozlowski
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Overall
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Performance
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Hurtful criticism. Nasty "jokes". Angry outbursts for seemingly no reason. Verbal attacks toward your innocent comments. Stone-cold silent treatment. Manipulative actions to ensure you don't know if you're coming or going. Sound familiar? The phrase to summarize the above abhorrent treatment is narcissistic rage. The words "narcissistic" and "rage" are bad enough by themselves. When you merge them together, it becomes a force to be reckoned with; a volatile tornado that can emotionally destroy anything that dares enter its path.
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Remarkable first hand insight
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By: Lauren Kozlowski, and others
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Performance
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Identifying covert emotional manipulation is tricky. You sense something is wrong, but you can't quite put your finger on the problem. This powerful book will reveal to you if manipulation is at play in your relationships. It will open your eyes. You will learn 30 tactics manipulators use to get what they want. You will also learn to spot the warning signs within yourself that expose covert manipulation is taking place, even if you can't identify the specific tactics being used.
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Good but describes severe abuse
- By Melanie Gibb on 11-11-20
By: Lauren Kozlowski
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Recovery from Narcissistic Abuse, Gaslighting, Codependency, Trauma Bond & Complex PTSD
- The Complete Guide to Overcome the Scars of Emotional Abuse, Transform Pain into Power & Rebuild a Stronger You
- By: Madison Bright
- Narrated by: Greer Gray
- Length: 6 hrs and 1 min
- Unabridged
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Haunted by the ghosts of toxic relationships? Struggling with a crippling emotional hangover after escaping narcissistic abuse or manipulation? You are not alone. The stark reality is that toxic relationships can do more than just leave emotional scars—they can fundamentally alter your perception of love, trust, and self-worth. The solution? Arm yourself with the tools, strategies, and insights to heal, reclaim your autonomy, and build relationships that celebrate your true self.
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Everything in each chapter
- By Anonymous User on 01-15-24
By: Madison Bright
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Narcissistic Abuse Recovery: The Complete Guide to Recover from Emotional Abuse, Identify Narcissists, and Overcome Abusive Relationships
- Break Free and Recover from Unhealthy Relationships
- By: Linda Hill
- Narrated by: S. L. Albert
- Length: 2 hrs and 7 mins
- Unabridged
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Narcissistic abuse is hard to make sense of. One day, things are going great, the next, you’re left emotionally torn to pieces. The Narcissistic Abuse Recovery guide will help you set healthy boundaries and make sense of the complex. It will give you actionable steps you can take toward achieving healthier relationships. When you have no idea how to properly handle narcissistic abuse, it will linger, escalate, and go on far longer than it should. It’s time to clear the muddy waters. This guide offers a deep dive into the forces that drive narcissistic abuse.
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lame. not much help. wasted credit
- By Anonymous User on 08-13-23
By: Linda Hill
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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Covert Narcissism
- Signs of a Covert Narcissist, Ways to Protect Yourself from Their Manipulation and How to Deal with Their Narcissism
- By: Louisa Cox
- Narrated by: Heidi Baker
- Length: 1 hr and 44 mins
- Unabridged
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Covert narcissism is a hidden and concealed form of narcissism, making it all the more difficult for the abuser to be confronted or "outed" for their behavior. Covert narcissism is a passive-aggressive, hostile, and toxic form of abuse that makes victims feel hopeless, unheard, hurt, and confused by the abusers' behavior.
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Good
- By John Galt on 08-10-19
By: Louisa Cox
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Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse
- By: Dana Morningstar
- Narrated by: Dana Morningstar
- Length: 8 hrs and 12 mins
- Unabridged
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Confusing. Crazy making. Draining. Does this describe your relationship? Do you wonder if they will ever change? Do you want to know why they lie so much...even when the truth would work better? Have you wondered why they never seem to change - no matter how much you are willing to do for them, or how much love, understanding, rehab, religion, therapy, second (or 22nd) chances you’ve given them? If so, you are not alone and this book is a great place to start.
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The best
- By Icebound on 02-13-19
By: Dana Morningstar
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If Only I'd Known!
- How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth
- By: Chelsey Brooke Cole
- Narrated by: Chelsey Brooke Cole
- Length: 6 hrs and 20 mins
- Unabridged
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Narcissistic abuse creates a tidal wave of confusion, hypervigilance, and overthinking. You have trouble thinking clearly, remembering things, or taking in new information. And because these changes are happening to you, you begin to wonder: What's wrong with me? Why can't I make this relationship work? Am I fundamentally broken? And that's exactly how narcissistic abuse works—it happens so subtly that you believe the insecurities you're experiencing are "you" instead of "what's happening" to you. This audiobook covers unique information related to narcissistic abuse.
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This book is amazing.
- By Juan Servin on 01-03-24
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The Narcissist's Playbook
- How to Identify, Disarm, and Protect Yourself from Narcissists, Sociopaths, Psychopaths, and Other Types of Manipulative and Abusive People
- By: Dana Morningstar
- Narrated by: Dana Morningstar
- Length: 7 hrs and 7 mins
- Unabridged
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Do you have a narcissist, sociopath, or psychopath in your life, or think that you might? Do you continually feel anxious around someone in your life, but can’t pinpoint why?...Perhaps you know you are being manipulated or abused, but don’t know how to make it stop. The Narcissist’s Playbook can help. You can take back your life.
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powerful
- By All Dolled Up on 01-17-20
By: Dana Morningstar
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Out of the Fog
- Moving from Confusion to Clarity After Narcissistic Abuse
- By: Dana Morningstar
- Narrated by: Dana Morningstar
- Length: 8 hrs and 59 mins
- Unabridged
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The FOG is an acronym that stands for "Fear, Obligation, and Guilt". These three emotions are often how narcissists, sociopaths, and other types of emotional manipulators go about controlling others.
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THE best book I’ve ever read on the subject
- By Alexandria Filipowski on 10-23-19
By: Dana Morningstar
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What You Need to Know about Narcissistic Abuse: 2-in-1 Book Bundle Featuring Start Here and Out of the Fog
- Understanding Narcissists, Sociopaths, or Other Types of Toxic People in Your Life
- By: Dana Morningstar
- Narrated by: Dana Morningstar
- Length: 17 hrs and 11 mins
- Unabridged
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In this box set, you get the best-selling book Out of the Fog, and you get Start Here included as a bonus. The audiobook Out of the Fog will help you get out of the of confusion and into the clarity that you are looking for... Start Here will help you understand all of the concepts, terminology, and FAQs surrounding narcissistic abuse.
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A Must Read For Survivors Of Narcissism!
- By Amazon Customer on 02-12-20
By: Dana Morningstar
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Vacancy in the (Relationship) Rabbit Hole
- How to Escape Toxic Love, Re-Define Self-Worth, & Beat Every Narcissist at the Game of Life
- By: Zari Ballard
- Narrated by: J. Lee Craig
- Length: 4 hrs and 23 mins
- Unabridged
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The bad behaviors of toxic people should never determine our self-worth. Narcissists play the Game of Life by a different set of rules than everyone else, and they count on the fact that you haven’t studied their playbook. This book will help you train your brain to turn the tables on partner narcs and take charge of your life once and for all.
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Narcissistic Recovery
- By Felicia Richardson on 06-06-22
By: Zari Ballard
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Malignant Narcissism
- Understanding and Overcoming Malignant Narcissistic Abuse
- By: Lauren Kozlowski
- Narrated by: Stephanie Murphy
- Length: 2 hrs and 16 mins
- Unabridged
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Malignant narcissism is a psychological disorder that's an extreme mix of narcissism, antisocial behavior, aggressiveness, and sadism. It has all of the characteristics of narcissism - but it takes them to the extreme...I wrote this book as a resource for anyone else who is suffering at the hands of a malignant narcissist. I want to offer not only healing words but also guide you through understanding the disorder in order to better help you deal with it.
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Where’s the rest of it!?
- By Amazon Customer on 03-07-25
By: Lauren Kozlowski
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Divorcing a Narcissist
- The Lure, the Loss, and the Law
- By: Supriya McKenna, Karin Walker
- Narrated by: Supriya McKenna
- Length: 13 hrs and 59 mins
- Unabridged
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Separating or divorcing a narcissist or someone who has narcissistic traits can be a difficult, draining experience. This book is written for the spouse of such a personality to support them step by step through the legal process, as well as through the difficult emotional journey that they'll be undertaking. It will help you recognize narcissistic behavior, prime you on what challenges lie ahead, and provide practical insights on how to survive the process. It will also help you work with your lawyer so you can both understand the potential pitfalls.
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Excellent!
- By Roxanne F on 01-13-23
By: Supriya McKenna, and others
Empowering
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Amazing book
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very enlightening!
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Thank you thank you thank you for writing this book. Thank you.
This hit home.
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Valuable
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I am not alone!!
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Spot on!
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Inspiring and helpful
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I love myself more!
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A Must Read!!!
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