
How to Forgive Yourself
A Step-by-Step Guide to Forgiving Yourself and Letting Go of the Past
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Narrated by:
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Jim D. Johnston
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By:
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Alona Bishop
About this listen
We have all done things that we regret and felt guilty, angry, or sad about. These emotional reactions, and the experience of regret in general, are not necessarily bad. In fact, they are evidence that we have a moral code or a sense of ethics that defines us.
Instead, it is our response to regret that often causes unnecessary problems. Guilt and related negative emotions are stagnant. But you don’t need to be ruled by guilt and what has passed. We must learn to respond to the feelings of guilt and regret in more appropriate ways.
This audiobook will help you take necessary steps to gain the capacity for proactive action. You don't have to waste any more time beating yourself up over what has already happened; Instead, your mind and emotions need to be free to focus on what really matters in the present.
In this audiobook, I'm going to help you reflect more realistically on what you need to forgive yourself for, and why you have a right to forgive yourself. It's going to be an organic and concerted effort originating from your own thoughts, but I can help you get there.
By understanding how each mistake serves a purpose as a learning experience, you will no longer allow your past actions to limit the extent to which you change for the better and move forward in life. Once you learn how to adopt this perspective, it will stay with you, continually benefiting you and those around you. Ultimately, from this experience, you will feel lighter and more peaceful as a result of finally being able to live in the present.
Let's get started!
©2015 Mia Fin LLC (P)2017 Mia Fin LLCListeners also enjoyed...
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Story
How to forgive the unforgivable and stop suffering because of what other people have done to you, even when you can’t forget. Have you ever felt like you have been stuck in a vicious cycle of unresolved pain, hoping that it would just get better with time? In her most vulnerable writing yet, Carolyn reveals her unimaginable journey of not only losing her mother but losing almost everyone she had ever known all at the very same time through a series of painful events that left her breathless, betrayed, and broken.
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Not what I thought
- By Remi🐾 on 02-07-23
By: Carolyn Hickman
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Forgive
- Why Should I and How Can I?
- By: Timothy Keller
- Narrated by: Sean Pratt
- Length: 8 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
Forgiving anyone in a meaningful way is one of the hardest things a person has to do. If you do not, resentment and vengeance begin to consume you. It is nearly impossible to move past transgression without forgiveness, but few people have the resources and the tools to forgive others fully and move on with their lives.
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very difficult to follow
- By B. W. C. on 05-16-23
By: Timothy Keller
Easy enough
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instead of counselor
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No fillers... only information
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Sooooo worth it. Just 30 minutes and less than the cost of a cup of coffee!
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Very well written. I like how not to equate a bad action or choice from the past with my overall identity.
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Guaranteed to provide insight on your negative thoughts
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A lot of help in a brief listening
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Short, to the point and simple
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For a short book, it exceeded expectation
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excellent
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