Let Go of the Guilt
Stop Beating Yourself Up and Take Back Your Joy
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Narrated by:
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Valorie Burton
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By:
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Valorie Burton
About this listen
Learn how to leave guilt behind for good! Life coach Valorie Burton teaches you a simple yet profound method that will free you from the “false guilt” that is so common among busy women today.
Even women who feel fulfilled often struggle to meet the demands of modern life. Both working and stay-at-home moms agree that the expectations of women have risen dramatically in recent decades.
As a result, many women overcompensate and over-apologize while the guilt dampens the joy of motherhood, relationships, and professional accomplishments. Let Go of the Guilt helps you peel back the layers of emotional, cultural, and spiritual expectations that make it difficult to navigate your multiple roles, dreams, and daily demands on your life.
Through her signature self-coaching process, powerful questions, and practical research, Valorie Burton shows you how to:
- Recognize and overcome the five thought patterns of guilt
- Break the surprising habit that tempts you to subconsciously choose guilt over joy,
- Stop guilt from sneaking its way into your everyday decisions and interactions,
- Flip those guilt trips so you can keep others from manipulating you, and
- Stop setting yourself up for stress, anxiety, and obligation, and instead set yourself for a life of joy and freedom
Valorie’s journaling questions and research-based process will shift your perspective, give you clarity and courage, and equip you with a plan of action to let go of the guilt for good.
©2020 Valorie Burton (P)2020 Thomas NelsonListeners also enjoyed...
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- By: Nataly Kogan
- Narrated by: Nataly Kogan
- Length: 6 hrs and 39 mins
- Unabridged
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What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life - and it's a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now.
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This book will turn your life around ... TODAY!
- By Joe Barnhill on 06-04-18
By: Nataly Kogan
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- By: Crystal Andrus Morissette
- Narrated by: Andi Arndt
- Length: 9 hrs and 24 mins
- Unabridged
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The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
- By Amber Jessop on 11-25-17
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- By: Krystal Mazzola M.Ed LMFT
- Narrated by: Linda Henning
- Length: 4 hrs and 19 mins
- Unabridged
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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Great content, audio not for the neurodiverse
- By Danielle A on 01-30-23
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The Happiness Code
- Ten Keys to Being the Best You Can Be
- By: Domonique Bertolucci
- Narrated by: Domonique Bertolucci
- Length: 3 hrs and 37 mins
- Unabridged
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At some point or other, many of us feel like we're missing something. We look at others and wonder: 'How is that person so content with their life? What do they have that I don't?' These questions are not uncommon and are asked by thousands of people every day. In our hectic lives, we have to spend most of our time focusing on the external aspects: finishing a work deadline, worrying about relationships, the mortgage, the kids - it's no wonder we can't find the time to sleep!
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Excellent book
- By nancy johnson on 01-14-23
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Frientimacy
- How to Deepen Friendships for Lifelong Health and Happiness
- By: Shasta Nelson
- Narrated by: Robin Eller
- Length: 8 hrs and 31 mins
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In Frientimacy, award-winning speaker Shasta Nelson shows how anyone can form stronger, more meaningful friendships, marked by a level of trust she calls "frientimacy". Shasta explores the most common complaints and conflicts facing female friendships today, and lays out strategies for overcoming these pitfalls to create deeper, supportive relationships that last for the long-term.
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I didn't finish it, but I still recommend it
- By Emily on 10-21-17
By: Shasta Nelson
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The Courage Habit
- How to Accept Your Fears, Release the Past, and Live Your Courageous Life
- By: Kate Swoboda, Bari Tessler MA
- Narrated by: Kate Marcin
- Length: 5 hrs and 27 mins
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In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
By: Kate Swoboda, and others
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- By: Matthew McKay PhD, Patrick Fanning
- Narrated by: Gillian Vance
- Length: 13 hrs and 53 mins
- Unabridged
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The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
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for professionals only
- By Sharon B on 01-12-21
By: Matthew McKay PhD, and others
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Stand Up for Your Life
- By: Cheryl Richardson
- Narrated by: Cheryl Richardson
- Length: 1 hr and 11 mins
- Unabridged
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On this inspirational, informative, and highly entertaining program, Cheryl teaches you that there are several steps that will lead you to a life of meaning and purpose. When you take these steps, you'll find that a Divine power opens the exact doors you need to step into the light!
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Really Good!
- By Annette on 05-13-16
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Jump...and Your Life Will Appear
- An Inch-by-Inch Guide to Making a Major Change
- By: Nancy Levin
- Narrated by: Nancy Levin
- Length: 4 hrs and 35 mins
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Are you ready to make changes in your life - but feel something is holding you back? Is your soul asking you to take a leap - but you’re too afraid to take it? Are you ready for something new - but aren’t sure where to start? If this sounds like you, this audiobook will give you the courage and faith you need to jump across the threshold from where you are - to where you want to be. Jump...and Your Life Will Appear is a step-by-step guide to clearing the path ahead so you can let go and make the change you need the most.
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Inspiring and motivating!
- By Debra Goro on 08-06-18
By: Nancy Levin
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Claim Your Power
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- Narrated by: Mastin Kipp
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Join best-selling author and Functional Life Coach Mastin Kipp as he guides you on a 40-day journey, inspired by Joseph Campbell's model of the hero's journey, to identify and dissolve whatever's holding you back, break free from trauma and victimhood, and transform your life. Not only will you change your life for the better, but, in doing so, you'll improve the lives of the people you love.
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Amazing Transformation
- By Lee S. on 09-17-18
By: Mastin Kipp
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Time tested advice for women
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The right step.
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"Today is a Day I Can Win"
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For religious ears only!
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emotional and comforting
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Shallow and unhelpful
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Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on like this, but you don't know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she’s discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren’t willing to make things right. With deep empathy, therapeutic insight, and rich Bible teaching coming out of more than 1,000 hours of theological study, Lysa will help you stop suffering because of what other people have done to you.
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Heartfelt and practical
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What listeners say about Let Go of the Guilt
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jennifer
- 05-30-24
Great but too much God talk for me
Relatable stories helped me see how many of my unhelpful actions are influenced by underlying guilt but too much god talk for me to give all stars
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1 person found this helpful
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- Chassity
- 09-30-20
AMAZING read!
This book was exactly what I needed. It is so liberating and eye-opening! I can't stop myself from crying! There is a joy that follows reading this profound book. I enjoy all of Valorie's books, but this one is at the top of my list!
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2 people found this helpful
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- Amazon Customer
- 07-04-21
A must read for all women
I listen to Patrice Washington Pod Cast and Valerie was her guest - listening to Valerie speak literally changed my life - Because he gave me a new perspective it was one of those suddenly immediately moments that you read about in the Bible. This book it is perfect - the content is meaningful impactful and relevant. Well thought out organized. And her delivery tone and pace also Executed perfectly. I’m sure the podcast with everyone I know or that I think it would listen I am doing the same with this book-
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3 people found this helpful
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- JD
- 07-31-21
Great learning!
Upbeat narration, relatable examples. Deepened my understanding and awareness of guilt, and actions to take to move forward rather than stay stuck.
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3 people found this helpful
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- Daria Vodopianova
- 04-16-24
Great book for female leaders and business owners!
I loved this book, very enjoyable and easy to listen to. Applicable practices and good stories that I could relate to.
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- Monica
- 01-11-21
response to this book
this book being aligned with Gods word is Powerful. and influential. I have been through much trauma and I have guilt from so many things. letting go of my guilt beating children was hard. I felt permission in this book. I gave them back to God. forgave them and myself. thank you
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4 people found this helpful
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- AJL
- 11-07-20
Awesome Read!
This book is an awesome read for those wanting to get rid of guilt, find out where it’s coming from and strategies to overcome it!!!! Another great read from Valorie Burton!
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2 people found this helpful
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- Matt
- 12-20-23
Healing.
Couldn’t be more grateful that I picked up this book. Valerie tells such fitting stories along with profound teaching in this book. It’s an easy read, considering she covers a pretty hefty topic. I can honestly say that I did not think that I struggled with guilt. I think I just didn’t have a name for it. This book has left me feeling lighter and grateful- equipped so that I can move forward. I think you should read it to.
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- Anna Amuse
- 09-20-21
Not meant for non-religious people
Didn't work for me at all, had to stop listening mid-book, tried to force myself to finish it, but couldn't take it. It started off innocently enough, with relatable stories and experiences... and then it started. God this. God that. Gratuitous references from the Bible. You're in trouble? Pray for this. Ask God for that. Etc. After it started to expand on how guilt makes you a better, more convenient member of society, I couldn't listen anymore.
The thing is, I'm normally not at all allergic to authors of self-help books invoking religious references here and there. We all have our faiths, after all. With this book, for some reason, it felt extremely annoying. I felt like I stumbled into a Bible study group I did not sign up for. Maybe if anything in the description had warned me to expect it, it wouldn't have been so jarring, but as it was, it was a very unpleasant surprise. If you're religious, you'll probably like it just fine. If you're not, you now know what to expect and can make an informed decision.
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