
How to Keep People from Pushing Your Buttons
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Narrated by:
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Tom Parks
About this listen
"No individual - not even Freud himself - has had a greater impact on modern psychotherapy." - Psychology Today
With a New Foreword by Kristene A. Doyle, Ph.D.
CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY
Life can get tough. From unemployment - or overwork - to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It's no wonder things and people can make you lose your cool. In this landmark book you'll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttons - and it works.
Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal. Discover:
* Ten beliefs we use to let people and situations needlessly push our buttons
* A powerful alternative to the kind of thinking that upsets us
* The Fatal Foursome - feelings that sabotage you
* How to change your irrational thinking using four key steps
Whether you're dealing with colleagues, parents, kids, friends, or lovers, How to Keep People From Pushing Your Buttons will show you how to enjoy an active, vibrant, successful life.
"Don't get mad or get even - get placid using these techniques for defusing difficult situations." - Booklist
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Download the accompanying reference guide.©1994 Institute for Rational-Emotive Therapy. (P)2016 Brilliance Audio, all rights reserved. Updated edition © 2017 Albert Ellis Institute. Foreword © 2017 Albert Ellis Institute.Listeners also enjoyed...
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Definitely need the handbook that goes with it
- By AardCytan on 06-22-17
Wrinkles with the audio version are that the narrator reads filled out versions of the form at the end of each chapter. All of that is good and well. But, it could be off putting if the listener didn't know to expect it or know what the performer was doing. Also, the attached exercise is slightly different than what is in the published book.
Again, be expecting these differences and practice the materials and this is great.
Good Solid Psychology
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Wish I read this 40 years ago
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Watch out for self-inflicted button pushing
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Insightful and sound advice.
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Worth the money
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