How to Keep People from Pushing Your Buttons
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Narrated by:
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Tom Parks
About this listen
"No individual - not even Freud himself - has had a greater impact on modern psychotherapy." - Psychology Today
With a New Foreword by Kristene A. Doyle, Ph.D.
CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY
Life can get tough. From unemployment - or overwork - to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It's no wonder things and people can make you lose your cool. In this landmark book you'll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttons - and it works.
Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal. Discover:
* Ten beliefs we use to let people and situations needlessly push our buttons
* A powerful alternative to the kind of thinking that upsets us
* The Fatal Foursome - feelings that sabotage you
* How to change your irrational thinking using four key steps
Whether you're dealing with colleagues, parents, kids, friends, or lovers, How to Keep People From Pushing Your Buttons will show you how to enjoy an active, vibrant, successful life.
"Don't get mad or get even - get placid using these techniques for defusing difficult situations." - Booklist
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Download the accompanying reference guide.©1994 Institute for Rational-Emotive Therapy. (P)2016 Brilliance Audio, all rights reserved. Updated edition © 2017 Albert Ellis Institute. Foreword © 2017 Albert Ellis Institute.Listeners also enjoyed...
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Some interesting material
- By Scott on 10-25-12
By: Ellen Wachtel
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Living with the Passive-Aggressive Man
- Coping with Hidden Aggression - From the Bedroom to the Boardroom
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- Narrated by: Matthew Josdal
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Do you know one of these men? The catch-me-if-you-can lover...Phil's romantic and passionate one minute, distant and cold the next. The deviously manipulative coworker or boss...Jack denies resenting Nora's rapid rise in the company, but when they're assigned to work together on a project, he undermines her. The obstructionist, procrastinating husband...Bob keeps telling his wife he'll finish the painting job he began years ago, but he never seems to get around to it. These are all classic examples of the passive aggressive man.
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A good review of the PA type man
- By Dew on 12-29-17
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Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- By: Aaron Karmin MA
- Narrated by: Brett Barry
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Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger. It gives you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life - your relationship with yourself.
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just not good at all.
- By brian gregory on 06-02-22
By: Aaron Karmin MA
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Self-Esteem
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- Narrated by: Gillian Vance
- Length: 13 hrs and 53 mins
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The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
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for professionals only
- By Sharon B on 01-12-21
By: Matthew McKay PhD, and others
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Crucial Conversations
- Tools for Talking When Stakes Are High
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- Narrated by: Anna Fields
- Length: 4 hrs and 17 mins
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When stakes are high, opinions vary, and emotions run strong, you have three choices: avoid a crucial conversation and suffer the consequences; handle the conversation badly and suffer the consequences; or check out Crucial Conversations and discover how to communicate best when it matters most. Crucial Conversations gives you the tools you need to step up to life's most difficult and important conversations, say what's on your mind, and achieve the positive resolutions you want.
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Probably the worste nagging sounding narrator
- By Alexander on 09-27-21
By: Kerry Patterson, and others
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When Good People Have Affairs
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- By: Mira Kirshenbaum
- Narrated by: Callie Beaulieu
- Length: 6 hrs and 28 mins
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A world-renowned therapist, Mira Kirshenbaum has treated thousands of people caught in the powerful drama over what to do when an affair rocks their emotional lives. Now, in When Good People Have Affairs, Kirshenbaum puts her unsurpassed experience into one clear, calming place. She leads listeners through six easy-to-navigate steps that will take anyone from anxiety to clarity, and identifies 17 types of affairs, helping listeners figure out which type they're in and what it means.
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This book condones affairs
- By Summer Phillips on 06-18-18
By: Mira Kirshenbaum
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Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
- By: Susan Nolen-Hoeksema
- Narrated by: Sheryl Bernstein
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It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
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Generic tools for overcoming overthinking
- By letlet on 01-09-19
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The Worry Cure
- Seven Steps To Stop Worry From Stopping You
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A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.
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Don't worry about buying this one
- By Dennis on 10-04-06
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Daily Wisdom for Why Does He Do That?
- Encouragement for Women Involved with Angry and Controlling Men
- By: Lundy Bancroft
- Narrated by: Gary Galone
- Length: 11 hrs and 41 mins
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Like a constant friend, this collection of meditations is a source of strength and reassurance designed to speak to women like you, women in relationships with angry and controlling men. It helps you to digest what is happening a piece at a time, so you can gain clarity, safety, and freedom.
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Just what I needed.
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By: Lundy Bancroft
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Super You
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- Narrated by: Emily Gordon
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Superheroes don't start from glorious beginnings. Their origins are almost always marked by traumatic events that leave them helpless and scared. Batman witnessed his parents' murder. Superman was sent away from his dying planet with no one to guide him as he grew up. Orphaned Catwoman was forced to steal food to survive on the streets of Gotham. What makes these superheroes super is their determination to not be defined by helplessness. They embrace their origins, their flaws, and their mistakes and strive every day to become the best versions of themselves.
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A wonderful book filled with empathy and humanity.
- By Vincent on 10-06-15
By: Emily Gordon
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10 Stupid Things Couples Do To Mess Up Their Relationships
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In Ten Stupid Things Couples Do to Mess Up Their Relationships, Dr. Laura Schlessinger calls for a return to traditional courtship. Courtship allows couples and their families to get acquainted with each other over a longer period of time, and provides structure and guidelines for that important process.
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No brainer ideas that we can forget
- By Ali0531 on 07-06-15
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30 Lessons for Loving
- Advice from the Wisest Americans on Love, Relationships, and Marriage
- By: Karl Pillemer Ph.D.
- Narrated by: Sean Pratt
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Based on the most detailed survey of long married people ever conducted, 30 Lessons for Loving shows the way to lifelong, fulfilling relationships. The author, an internationally renowned gerontologist at Cornell University, offers sage advice from the oldest and wisest Americans on everything from finding a partner, to deciding to commit, to growing old together.
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Our Elders Really are the Experts!
- By Cher Finnan on 12-29-15
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I Love You, but I'm Not in Love with You
- Seven Steps to Saving Your Relationship
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In I Love You, but I'm Not in Love with You - a real-life relationship guide from couples' counselor Andrew G. Marshall - partners and individuals who have "fallen out of love" or want to rekindle the love that once was will learn how to use Marshall 's program with impressive results. This is a much-needed book to help men and women of all ages in any type of committed romantic relationship to truly understand love and to point out the everyday habits that undermine growing together.
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If you feel stuck in a relationship, this book is a MUST!
- By Christopher on 05-09-19
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What listeners say about How to Keep People from Pushing Your Buttons
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- M.Biblioswine
- 08-21-19
Good Solid Psychology
This is a good book that probably does everything that it promises provided the user is willing to do a lot of work doing what the authors tell the reader to do.
Wrinkles with the audio version are that the narrator reads filled out versions of the form at the end of each chapter. All of that is good and well. But, it could be off putting if the listener didn't know to expect it or know what the performer was doing. Also, the attached exercise is slightly different than what is in the published book.
Again, be expecting these differences and practice the materials and this is great.
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2 people found this helpful
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- Jewels
- 10-10-19
Wish I read this 40 years ago
Didn't realize how many people pushed my buttons until I read this. Will listen to a couple of chapters again that will help me with my current button pusher! My ex always said it's a lot easier to pick and choose your battles. This book reinforces that philosophy. Well worth the time to read it.
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4 people found this helpful
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- Marcheta
- 02-15-17
Watch out for self-inflicted button pushing
I'm learning a lot about how to avoid button pushing by myself and others from this book. So much of it is avoidable if you're aware of what's going on. This is an audio that I'll listen to more than once - so many good points and Aha moments.
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6 people found this helpful
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- Honest POV
- 06-17-18
Insightful and sound advice.
I enjoyed listening to this a few times. I played chapters 4 and 5 over a few times before they applied the most to me in this season of life that I am in now. The narrator was great and made it easy to follow and listen. I struggle with the application of the 4 steps; they were a little difficult to follow. It would help to read those sections. Overall, this was a good book and a new point of reference for me.
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3 people found this helpful
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- alejandro luna
- 01-30-21
Worth the money
This book is beneficial to anyone, regardless of where they happen to be in this journey we call life, if you are willing to be honest with yourself, you will grow if you take in all that this book has to offer.
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2 people found this helpful