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How to Live in the Present

How to Let Go of Fear, Anxiety and Regret & Live a Happier, Calmer Life

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How to Live in the Present

By: Aimee Peterson
Narrated by: Courtney Lucien
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How To Live In The Present: Let Go of Fear, Anxiety, and Regret & Live a Happier, Calmer Life

Updated 2025 Edition.

Living in the present means letting go of the things that are out of your control.

It means maintaining perspective when times are tough and giving yourself permission to enjoy the here and now.

By doing so, you cultivate a calmer, more confident inner self.

This book offers fast, proven techniques that are practical and easy to implement from minute one—no useless medical jargon, no endless exercises.

Topics covered include:

How to Deal with Anxiety

Letting Go of Fear

Gaining More Confidence

How to Set Goals & Stick to Them

Conquering Worry with Ease

Becoming a More Assertive Person

Overcoming Regret & Embarrassment

Practical Steps You Can Take Immediately

Steps to Quickly Change Things for the Better...

And so much more!

©2024 Aimee Peterson (P)2024 Aimee Peterson Personal Development Stress Management

Critic reviews

"A wonderful accompaniment to adult life. We all go through tough periods, but having a guide like this to see you through is invaluable." —Larry Stevenson, The Guardian

"An excellent, motivating yet realistic book, serving as a rulebook for living a happier, calmer life in an increasingly anxious world." —Sydney Times

"The book that, literally, changed my life." —Kate Jessington, Author and Businesswoman.
Accessible Advice • Practical Guidance • Life-changing Content • Straightforward Simplicity • Calming Influence
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Listener received this title free

Decided to rate this book 5 stars because of how it made me FEEL. I finally feel more connected to the present moment instead of constantly living in the past or living in the future.

Be present.

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Listener received this title free

The book that changed a lot for me, therefore I felt compelled to leave a quick review, something I rarely do.
Always had issues with living in the present - I was always overthinking, dwelling on the past and wondering about the future. Which is quite a horrible way to live. This book taught me, finally, how to let go a little. I am not perfect, but genuinely and honestly, I am more present in the current moment than I have ever been. Full marks.

Changed a lot

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Listener received this title free

3 weeks after finishing this I felt compelled to leave a review as I am seeing good results from this in different areas of life. Think I will actually give it a second listen now.

Actually very good.

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Listener received this title free

I have been enjoying this book (for the 3rd time now...) on my morning commute. It had a powerful effect in setting me up for the day in a calm, collected, happy, powerful and confident way.

Morning commute

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Listener received this title free

Want to be a calmer, more successful and happier person? less stressed? Less anxious? Less shy? More confident?

My advice in this case is clear; buy this book.

10 out of 10.

All of this could be yours.

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Happy to give this book full marks for the simple reason that it is, every day, helping me so much in life, to let go of a lot of anxieties and nonsense in my head and live a happier and calmer life.

Full marks.

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Listener received this title free

Good for the modern times we live in, good ways to balance ur life a bit more and ultimately became more confident

Present times

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Listener received this title free

I was delighted to finally see something different on audible. Been getting the same sort of books for a while, so nice to have something new

Very different

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Have listened to this twice in a row which should tell you everything you need to know. Fantastically helpful, informative and motivational.

Very very good.

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Listener received this title free

This is an important but accessible book.
Important in the way that we all need to learn how to live without so much worry, anxiety, stress etc
Accessible in the way that it is NOT full of medical terms or unrealistic advice - the advice is accessible, easy to understand and it works. This really is a great book and one I have been recommending to everyone.

An important but accessible book

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