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How to Live in the Present
- How to Let Go of Fear, Anxiety and Regret & Live a Happier, Calmer Life
- Narrated by: Courtney Lucien
- Length: 4 hrs and 2 mins
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Publisher's summary
How To Live In The Present: Let Go of Fear, Anxiety, and Regret & Live a Happier, Calmer Life
Updated 2025 Edition.
Living in the present means letting go of the things that are out of your control.
It means maintaining perspective when times are tough and giving yourself permission to enjoy the here and now.
By doing so, you cultivate a calmer, more confident inner self.
This book offers fast, proven techniques that are practical and easy to implement from minute one—no useless medical jargon, no endless exercises.
Topics covered include:
How to Deal with Anxiety
Letting Go of Fear
Gaining More Confidence
How to Set Goals & Stick to Them
Conquering Worry with Ease
Becoming a More Assertive Person
Overcoming Regret & Embarrassment
Practical Steps You Can Take Immediately
Steps to Quickly Change Things for the Better...
And so much more!
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
What listeners say about How to Live in the Present
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 09-12-24
Be present.
Decided to rate this book 5 stars because of how it made me FEEL. I finally feel more connected to the present moment instead of constantly living in the past or living in the future.
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- Anonymous User
- 04-26-24
Changed a lot
The book that changed a lot for me, therefore I felt compelled to leave a quick review, something I rarely do.
Always had issues with living in the present - I was always overthinking, dwelling on the past and wondering about the future. Which is quite a horrible way to live. This book taught me, finally, how to let go a little. I am not perfect, but genuinely and honestly, I am more present in the current moment than I have ever been. Full marks.
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- Anonymous User
- 04-23-20
Actually very good.
3 weeks after finishing this I felt compelled to leave a review as I am seeing good results from this in different areas of life. Think I will actually give it a second listen now.
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3 people found this helpful
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- Coffee!
- 04-13-22
Morning commute
I have been enjoying this book (for the 3rd time now...) on my morning commute. It had a powerful effect in setting me up for the day in a calm, collected, happy, powerful and confident way.
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1 person found this helpful
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- Anonymous User
- 09-02-22
All of this could be yours.
Want to be a calmer, more successful and happier person? less stressed? Less anxious? Less shy? More confident?
My advice in this case is clear; buy this book.
10 out of 10.
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1 person found this helpful
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- Anonymous User
- 05-23-18
Took a chance...very glad I did!
Took a bit of a chance on this one! Had seen some good reviews on blogs but had not read into it too much - I am VERY glad I took the chance. This is an very helpful, accessible and easy-to-follow guide to letting go of things and becoming a happier calmer and more in control person. It really helped me with issues I had been having with anxiety, self esteem, worry and confidence.
Fantastic. Thank you to the author :-)
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4 people found this helpful
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- Anonymous User
- 07-23-22
Surprising!
I was kinda surprised just how good this book was.
Well laid out, interesting, powerful, unique and original.
Very good for issues of anxiety, confidence and self-esteem.
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1 person found this helpful
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- L. Divine
- 05-08-24
Spot-on
Loved the straightforward simplicity of this book. Very powerful and poignant. “Let. Go.” Love it. Will listen to it repeatedly and share.
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- Anonymous User
- 10-26-18
Full marks.
Happy to give this book full marks for the simple reason that it is, every day, helping me so much in life, to let go of a lot of anxieties and nonsense in my head and live a happier and calmer life.
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4 people found this helpful
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- CoffeePlease
- 03-03-20
Present times
Good for the modern times we live in, good ways to balance ur life a bit more and ultimately became more confident
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2 people found this helpful