How to Lose Weight Audiobook By Jake Allen cover art

How to Lose Weight

The Healthy Way

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

How to Lose Weight

By: Jake Allen
Narrated by: Mutt Rogers
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Are you ready to lose weight?

I used to be overweight, and I used to be unhappy about myself. But after years of unhealthy eating and little exercise, I decided I wanted to change my lifestyle. It's not just about shedding a few pounds, it's about living a life to be proud of. It's about caring about your body, and ultimately gaining that confidence to love yourself and love life. Through this book, I wanted to outline how I did it and how you can too.

The journey is not easy. It took me months, so don't expect drastic results right away. You'll need to outline your S.M.A.R.T. goals, commit, and execute on your plans long term.

Through this book you will learn some of the following:

  • Obesity and its causes
  • Why you should leave the diet mentality
  • How to create S.M.A.R.T. goals
  • What foods you should eat and shouldn't eat
  • Specific exercise routines you can follow
  • Healthy food substitutions
  • Daily life tips
  • And much more!

If you're ready to work towards a "better you", get this book today and start making changes in your lifestyle!

©2017 Jake Allen (P)2017 Jake Allen
Weight Loss & Weight Control Physical Exercise
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about How to Lose Weight

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.