-
Self Discipline Blueprint of a Successful Dieter
- The Simple Diet Secret to Being Self Disciplined and Building Relentless Willpower to Exercise, Resist Any Temptations, and Look Your Best in 10 Days
- Narrated by: Taylor Noble
- Length: 3 hrs and 13 mins
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Publisher's summary
If you want to finally lose weight, look younger, and feel sexier...but don’t have the self-discipline and motivation to stick to a weight loss plan...then keep reading this very important message....
Inside this book, you’ll discover:
- Why you actually have the time to exercise...no matter how much you try to convince yourself that you don’t
- Little-known tricks for overcoming food cravings...and resisting any temptations
- Why 95 percent of dieters end up gaining back all the weight...plus a few pounds more
- The different types of motivation...and why people usually end up cheating
- Secrets for enjoying exercise...even if you’ve always hated every second of it
- How to kill the “couch potato” gene inside everyone of us for good...and finally start hitting your weight-loss goals
- And much, much more!
I have seen this method work for thousands of people all across the world, regardless of their terrible discipline and laziness. And that is how I know that the methods inside this book really work.
So if you want to build the self-discipline to achieve your weight-loss goals, get this book now!
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about Self Discipline Blueprint of a Successful Dieter
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Cathrine Magnuson
- 01-30-19
One of the best books ever on self-discipline
I’d say hands down, that this is one of the best books ever on self-discipline. I’ve read a couple of books by famous authors and they were good too but I particularly loved the writing style of this author.
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- Alex
- 01-31-19
Timeless advice!
The author gives you timeless advice in his new book Self Discipline Blueprint of a Successful Dieter. The ideas, advice, concepts, & strategies laid out here in this book is just amazing. Get this book, and see it for yourself.
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- Ryder Hudson
- 01-28-19
It was a pleasure
It was a pleasure listening to this book. I loved it as the narrator was very clear in his speech and it helped me in comprehending the information in this book.
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- Angel Aaliyah
- 01-26-19
Self-discipline is the key.
We’ve all tried diets in the past and failed. If you’re like me, you’ve failed because of hunger & sugar cravings. The key is self-discipline.
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- Anthony Matthew
- 01-31-19
Masterpiece
This book is a masterpiece and for 14.95 bucks, this book is a no-brainer. Because self-discipline is the missing key to your weight loss success. It’s not the diet or the weight loss plan itself that’s the problem, it’s lack of self-discipline. Listening to this book should teach you how to fix that problem.
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- Raiden Albert
- 01-29-19
Overcome your food cravings
Food cravings is probably the biggest reason people fail to lose weight. Luckily, this audiobook teaches you exactly how to overcome your food cravings so that you can finally lose the weight. It also teaches you how to resist unhealthy foods that make you gain weight.
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- Alex Arian
- 01-28-19
I loved listening to this book
I loved listening to this book. It was full of valuable content and it teaches you what dieting really is, as well as how to use the power of self-discipline to achieve your weight loss & physique goals.
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- Ricky Alex
- 01-29-19
Listen to this over and over again
A thing I’ve learned is that to be very competent in something like “self-discipline”, you have to listen to things over and over again. I believe that this is one of those books worth mastering. If you listen to this over and over again and really apply the info, then I can really see you on the train to successfully losing weight!
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- Jacob Mason
- 01-27-19
A complete guide
This is a complete guide to the world of self-discipline and dieting. If you’ve tried dieting in the past but have failed, then this is definitely the book you should be reading.
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- Nadia kendrick
- 01-28-19
Voice is exceptional
The voice of the narrator is exceptional. Some people are just gifted with great voices and this narrator has it! Pair that with a very knowledge author who is a master at his art, you get an audiobook that’s actually worth listening to!
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