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Intermittent Fasting
- Beginners Guide to Weight Loss for Men and Women with Intermittent Fasting
- Narrated by: Matyas J.
- Length: 3 hrs and 48 mins
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Publisher's summary
Unlock the Secret to Accelerated Weight Loss, Staying Healthy and Living Longer with the Results Driven Science of Intermittent Fasting!
While a blessedly lucky few can afford to pound back slice after slice of pizza without noticeably gaining weight, the rest of us who give the slightest damn in the world about our weight have to be careful about what we put in our bodies. For the woefully unlucky few, even staring sidelong at a bagel can cause them to gain 10 pounds immediately. We have to count calories, look at packaging labels, try diet after fad diet that doesn't move the needle on the scale.
Sometimes these fad diets work... temporarily. But they're often too difficult to maintain and are completely incompatible with your body and lifestyle. So even though you lose weight, it doesn't necessarily mean you're getting healthier!
Eventually, your inability to maintain that diet and the eventual retaliation by your body will cause you to gain all your weight back...and then some!
If any of the above scenarios sound like you, and you're this close to giving up, it doesn't have to be that way. You're about to discover the greatest fat loss system ever devised.
Intermittent fasting.
If you've spent any time at all looking for the solution to your weight problem, you probably know what it is. The problem is that the internet is rife with misleading information on what intermittent fasting is. Intermittent fasting is not a diet, it is a lifestyle, a lifestyle that is easy to maintain and healthy as well. Other books will tell you it's not about what you eat, it's about when you eat. But that's not the complete picture.
In this comprehensive, no BS guide, you'll learn:
- What intermittent fasting really is and the relationship between IF and your circadian rhythm.
- Six different ways of doing intermittent fasting and how to choose one that is conducive to your body and lifestyle.
- Eight benefits of intermittent fasting. Two of them will blow you away!
- How to hit the ground running with intermittent fasting.
- What to avoid during a fast. Skipping this section can mean the difference between losing weight and stagnating!
- The really harsh truth about breakfast. It's not what you think.
- How to fast intermittently even when you're on the road.
- How to avoid common pitfalls and mistakes that people make when fasting.
- ...and so much more!
Intermittent Fasting: The Beginners Guide to Weight Loss for Men and Women with Intermittent Fasting is highly useful, especially if you're a beginner and looking for a concrete step-by-step guide that will hold you by the hand in your weight loss journey. Even if you're in this lifestyle already, this book will highlight things you may not know about intermittent fasting.
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about Intermittent Fasting
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Efrain Raschke
- 01-28-19
I found this audiobook so helpful for me!
I found this audiobook so helpful for me! This audiobook is very detailed and well explained. So recommended!
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- Patience Nyland
- 01-26-19
This book is awesome!
I am glad that I bought this audiobook since it taught me a lot about intermittent fasting. This book is awesome!
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- Francina Renard
- 01-27-19
I am glad that I bought this audiobook.
I am glad that I bought this audiobook since it taught me a lot about intermittent fasting. This book is surely recommended and effective methods in it!
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1 person found this helpful
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- Quinn Mcnelly
- 01-27-19
This is an amazing book.
This is an amazing book. It gives a general portrayal of the eating routine and what it can do. It begins with clarifying, giving clues for progress, shopping records, formulas, and test dinners. Easy to pursue.
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1 person found this helpful
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- Emanuel Walz
- 01-26-19
I would also recommend!
This approach to intermittent fasting is excellent! There's just so much great information about Intermittent Fasting. I very much enjoyed listening. It's worth listening for anyone who is interested in learning or starting this. I would also recommend!
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- Jaycee Doris
- 01-24-19
This is an excellent book.
This is an excellent book. It gives an overall description of the diet and what it can do. It starts with explaining, giving hints for success, shopping lists and knowledge to do the correct way of intermittent fasting. Very easy to follow.
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- Ivan Lim
- 01-24-19
The book was really brilliant.
The book was really brilliant. It's not the kind of book that give you mushy pointers on the best way to discover a man, however how to keep him in your bed. The main piece of this book I wound up truly opposing is the section on appearance.
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- Gwen Hammers
- 01-26-19
A great weight loss cookbook for all beginners.
A great weight loss cookbook for all beginners. Must be heard this helpful audiobook if you want to perfect diet. Highly recommended to all!
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1 person found this helpful
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- Lauretta Cola
- 01-28-19
Loved it!
Loved it! The author goes over the various scientific benefits of fasting such as improving brain health, improving and insulin levels, increasing growth hormone, and more.
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- Catherine Mcclane
- 01-28-19
A great collection of intermittent fasting book.
A great collection of intermittent fasting book. Well explained and researched. Impressed with the amount of work that went into this. Look forward to reading the author’s other works.
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