Intermittent Fasting
Beginners Guide to Weight Loss for Men and Women with Intermittent Fasting
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Narrated by:
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Matyas J.
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By:
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Rogan Jones
About this listen
Unlock the Secret to Accelerated Weight Loss, Staying Healthy and Living Longer with the Results Driven Science of Intermittent Fasting!
While a blessedly lucky few can afford to pound back slice after slice of pizza without noticeably gaining weight, the rest of us who give the slightest damn in the world about our weight have to be careful about what we put in our bodies. For the woefully unlucky few, even staring sidelong at a bagel can cause them to gain 10 pounds immediately. We have to count calories, look at packaging labels, try diet after fad diet that doesn't move the needle on the scale.
Sometimes these fad diets work... temporarily. But they're often too difficult to maintain and are completely incompatible with your body and lifestyle. So even though you lose weight, it doesn't necessarily mean you're getting healthier!
Eventually, your inability to maintain that diet and the eventual retaliation by your body will cause you to gain all your weight back...and then some!
If any of the above scenarios sound like you, and you're this close to giving up, it doesn't have to be that way. You're about to discover the greatest fat loss system ever devised.
Intermittent fasting.
If you've spent any time at all looking for the solution to your weight problem, you probably know what it is. The problem is that the internet is rife with misleading information on what intermittent fasting is. Intermittent fasting is not a diet, it is a lifestyle, a lifestyle that is easy to maintain and healthy as well. Other books will tell you it's not about what you eat, it's about when you eat. But that's not the complete picture.
In this comprehensive, no BS guide, you'll learn:
- What intermittent fasting really is and the relationship between IF and your circadian rhythm.
- Six different ways of doing intermittent fasting and how to choose one that is conducive to your body and lifestyle.
- Eight benefits of intermittent fasting. Two of them will blow you away!
- How to hit the ground running with intermittent fasting.
- What to avoid during a fast. Skipping this section can mean the difference between losing weight and stagnating!
- The really harsh truth about breakfast. It's not what you think.
- How to fast intermittently even when you're on the road.
- How to avoid common pitfalls and mistakes that people make when fasting.
- ...and so much more!
Intermittent Fasting: The Beginners Guide to Weight Loss for Men and Women with Intermittent Fasting is highly useful, especially if you're a beginner and looking for a concrete step-by-step guide that will hold you by the hand in your weight loss journey. Even if you're in this lifestyle already, this book will highlight things you may not know about intermittent fasting.
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Intermittent Fasting
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Efrain Raschke
- 01-28-19
I found this audiobook so helpful for me!
I found this audiobook so helpful for me! This audiobook is very detailed and well explained. So recommended!
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- Patience Nyland
- 01-26-19
This book is awesome!
I am glad that I bought this audiobook since it taught me a lot about intermittent fasting. This book is awesome!
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- Francina Renard
- 01-27-19
I am glad that I bought this audiobook.
I am glad that I bought this audiobook since it taught me a lot about intermittent fasting. This book is surely recommended and effective methods in it!
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1 person found this helpful
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- Quinn Mcnelly
- 01-27-19
This is an amazing book.
This is an amazing book. It gives a general portrayal of the eating routine and what it can do. It begins with clarifying, giving clues for progress, shopping records, formulas, and test dinners. Easy to pursue.
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1 person found this helpful
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- Emanuel Walz
- 01-26-19
I would also recommend!
This approach to intermittent fasting is excellent! There's just so much great information about Intermittent Fasting. I very much enjoyed listening. It's worth listening for anyone who is interested in learning or starting this. I would also recommend!
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- Jaycee Doris
- 01-24-19
This is an excellent book.
This is an excellent book. It gives an overall description of the diet and what it can do. It starts with explaining, giving hints for success, shopping lists and knowledge to do the correct way of intermittent fasting. Very easy to follow.
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- Ivan Lim
- 01-24-19
The book was really brilliant.
The book was really brilliant. It's not the kind of book that give you mushy pointers on the best way to discover a man, however how to keep him in your bed. The main piece of this book I wound up truly opposing is the section on appearance.
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- Gwen Hammers
- 01-26-19
A great weight loss cookbook for all beginners.
A great weight loss cookbook for all beginners. Must be heard this helpful audiobook if you want to perfect diet. Highly recommended to all!
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1 person found this helpful
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- Lauretta Cola
- 01-28-19
Loved it!
Loved it! The author goes over the various scientific benefits of fasting such as improving brain health, improving and insulin levels, increasing growth hormone, and more.
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- Catherine Mcclane
- 01-28-19
A great collection of intermittent fasting book.
A great collection of intermittent fasting book. Well explained and researched. Impressed with the amount of work that went into this. Look forward to reading the author’s other works.
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