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I Can Make You Thin
- 7 Day Solution
- Narrated by: Paul McKenna
- Length: 4 hrs and 38 mins
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Publisher's summary
If you're one of the thousands of people across the country who find weight loss daunting, or even impossible: don't worry! Your search for a solution is over, because this is the audiobook for you.
At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body? Are you a late night snacker? Have you tried every kind of diet? Then let Paul McKenna help you.
Welcome to a revolutionary new way to help you stop overeating, control cravings and feel totally motivated to take exercise. Everything that Paul McKenna would do in a personal session to help you lose weight is on this system. Paul will introduce you to the cutting-edge psychological techniques to help you change your relationship with food over the next seven days.
There are no diet plans, no calorie counting. Paul’s system has taken decades to develop and now he wants to help you! This weight-loss system has already been used by millions people worldwide and you can use it again and again as Paul works with you to easily re-pattern your thoughts, attitudes and beliefs about food, your body and yourself. Take control and lose weight!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
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Great information
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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How to Release Anxiety
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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I Can't Make This Up
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
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The Ethical Slut
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For anyone who has ever dreamed of love, sex, and companionship beyond the limits of traditional monogamy, this groundbreaking guide navigates the infinite possibilities that open relationships can offer. Experienced ethical sluts Dossie Easton and Janet W. Hardy dispel myths and cover all the skills necessary to maintain a successful and responsible polyamorous lifestyle.
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The information and advice is 100% totally solid!
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How to Be a 3% Man
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
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The Gift of Fear
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
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Habits for Action
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The greatest barrier to living a happier life isn’t knowing what to do, but knowing how to turn those good intentions into action. This is an audio series for anyone who is sick of their own excuses. Dr Tim Sharp, 'Dr Happy', busts 15 common excuses for not taking action when it comes to happiness. With his help you’ll take control of your life and stop getting in your own way.
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All the excuses are the most topical to me and my life can be better if I take the responsibility of my life.
- By Anonymous User on 06-21-24
By: Dr Tim Sharp
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What listeners say about I Can Make You Thin
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Matthew
- 07-19-14
Stuck before chapter 2
Argh... Chapter 1 is fairly sensible, chew thoroughly and don't be afraid to leave some of our oversized portions on the plate. But the second part screws up the purpose of audiobooks. I use them to work, I cannot do an eyes closed portion.
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6 people found this helpful
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- JB
- 02-26-15
very good audiobook.. wish it was stereo
so far i like it.. it is very well narrated.. the only problem i have with it it's that it is not an audio in stereo.. if you hear the sessions in stereo the experience is way better. still, great job combining the book and the cd in one.
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- MIGUEL
- 10-09-15
It works!!
I recommend it 100% to anyone trying to lose weight since it satiates you and makes you think twice about eating more than you have to.
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- Anonymous User
- 11-01-22
Lost 50 lbs & no longer obsessed by food!
About 5 years ago I listened to this on CD & was able to lose not only 50 lbs but also changed bad food habits I grew up with, how my life was centered around food, emotional eating & being a victim of the clean plate club mentality. My CD player broke & I think I accidentally threw the CD away with it! I have had lots of life changes & menopause so I slowly gained the weight back (covid sure didn't help). I know this works for me and I am so happy I found this on Audible this time! Within the first few days I have cut portions in half, not binged in evenings, nearly halted all emotional eating, and just felt calmer around food! Can't wait to see how I do this time & glad I don't have a CD to lose now! Plus this has so many more sessions! I shared it with my brother and I hope it works for him too! Thank you Paul McKenna!
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- Richard
- 07-06-15
doesn't play in stereo with stereo headphones
in the hypnosis sessions Paul delivers audio to the left and right here, however on audible Android it only comes out as mono. So both ears get both the left and right channels. It reduces the effectiveness because he's talking over himself in both ears. This would be an awesome book and perfect otherwise.
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- Steve
- 04-22-15
Please try this. It really works!
It’s a wordy review, but hopefully you can relate to one or more of my problems and this can help you too. I wish I knew about this like 8 years ago. No more “forbidden” food!
I stumbled onto Paul McKenna when I was on YouTube. It was just a snippet of a TV show and watched him help a plus-sized lady and her chocolate addiction. After he “reprogrammed” her, she almost threw up when he offered her a chocolate bar. I had to know more about this system. After a little research, I decided to try it and I downloaded the audiobook. It is amazing and it is working. I love Paul's voice, especially the voice he uses during the trance/hypnosis sessions. This program is so easy. It’s common sense. I look back on how I used to eat and yikes! I now see my food problems. Paul helped me realize I was eating because I was bored, I always ate dinner watching TV, always snacking while watching TV – I would eat an entire bag of chips and/or a box of cookies, etc. I didn’t realize what I was doing and I don’t think I savored the taste either. Also, I used to eat until I was nauseous. Pizza – yum! It tasted so good, even after I knew I was full, I keep eating because it was so good, although after I knew I was full, it didn’t taste as good, but I kept eating anyway. No more to all of those things.
I no longer look at myself in the mirror and call myself names.
In chapter 11 of the audiobook, he gives you 2 options – 1 if you would like to reprogram your mind to STOP a craving FOREVER and 2 – if you want to REDUCE a food craving. I wasn’t ready to stop a craving forever, but I wanted to hear it – big mistake – I was so nauseous. I won’t go too far into it, but you think of something gross and kinda combine it (in thought) with the food you want to eliminate. I haven’t “officially” done either one because I’m not obsessed with anything like I was before I started listening to Paul.
PLEASE try this. It’s really so easy. I loved the audiobook so much, I purchased the book too. I just ordered the *CD also. Can you tell I love it?
*The only reason why I ordered the CD (I’m guessing it is identical to the audiobook) is because the “hypnosis/trance” tracks are not in stereo – it’s supposed to be in stereo. He specifically says you will hear things from the right side and from the left side. So, unfortunately some of the sentences are blurred together.
If you say this program is stupid and/or it doesn’t work – it’s not the program that’s stupid, it’s you and you didn’t follow the program.
Oh, by the way, I am 5’4” and I weigh 112 pounds and I eat whatever I want, whenever I want and I am still losing weight. I look amazing! Thank you Paul.
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- Jasmine
- 11-03-14
Great information. The hypnosis recording is bad.
Would you recommend this book to a friend? Why or why not?
Yes, in case the recordings of the hypnosis are in stereo. Otherwise I doubt someone can actually use it.
What did you like best about this story?
Great information.Very practical recommendations.
How could the performance have been better?
The guided hypnosis said "You have to hear this form the right and this from the left" Unfortunately the stereo recording did not work this way for me.The sound of the hypnosis is terrible in some places.
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2 people found this helpful
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- Crews, Aarti
- 04-09-23
Who put it together?
Meditations or trance is cut in between. What is going on? I would say compile to together again.
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- Yugala Priti Wright
- 09-28-23
Not in stereo!
And chapter three is cut off! The book is great, I used to own it but this recording by Audible is just awful!
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- Audie
- 09-23-15
It doesn't work.
I keep hoping after three years but o do not lose. I think I can't be hypnotized.
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