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Inner Balance
- Narrated by: Sara Auster, Alex Falk
- Length: 27 mins
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Publisher's summary
Headphones recommended.
Like soaking in a warm tub, sound baths are an immersive, full-body experience that allow you to take a break from doing and instead just be. Here, the low frequency of the crystal bowls and higher chime of the wind harp help clear the mind and ease you into a deep state of relaxation.
In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep. Your body has permission to slow down and rest, to receive without the need to respond or react. Begin your experience by focusing on your breath, then allow yourself to drift into a spacious and dreamlike state. All you have to do is arrive with an open mind and listen.
Sara Auster is the leading voice in sound bath experiences and considered a master of the form. Sara has been featured in The New York Times, Vogue, TIME, and O, The Oprah Magazine, and she has facilitated large-scale, site-specific sound bath experiences at iconic venues around the world including the Museum of Modern Art, Madison Square Garden, Palais de Tokyo, and SummerStage in Central Park. Her live sound bath events are celebrated as transformative, therapeutic experiences for balance, relaxation, and well-being. We’re thrilled to be able to bring this unique sound experience to the comfort of your own bedroom for the first time.
This title is part of The Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members.
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Evil Lair Soundtrack - Not particularlyrelaxing
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While you listen to the lovely and clear tinkling of chimes in different frequencies, allow your mind to wander and grow peaceful. Begin your experience by focusing on your breath, then allow yourself to drift into a spacious and dreamlike state. All you have to do is arrive with an open mind, and listen.
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wonderful clarity in headphones no dualogue
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Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unique and comprehensive guide to sound baths. Discover the power of sound to transform consciousness, heal the mind, calm the body, build diverse communities, and help you live and love more mindfully. Sound therapist, meditation teacher, and thought leader Sara Auster has traveled the world facilitating sound bath experiences, bringing the transformative power of sound and listening to the masses.
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A life altering experience...
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Over the soothing tones of resonant, vibrating instruments, Sara Auster gently guides you to observe and let go of bodily sensations as a way to release tension and find deep relaxation. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.
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Horrible noise
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Safe and Sound
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Surrender to total relaxation with this hypnotic sound bath that evokes a sense of safety and security. The resonant hum of crystal bowls has been shown to relax your body and nervous system, the perfect first step to deep sleep.
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More Like Anxiety Bath
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Allow your mind to clear with the cleansing, high-pitched notes of tuning forks in different frequencies. The powerful bell-like sound helps create a spacious sense of calm as you prepare for sleep, like a refreshing reset button at the end of the day. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.
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Not relaxing
- By J22 on 06-10-20
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While you listen to the lovely and clear tinkling of chimes in different frequencies, allow your mind to wander and grow peaceful. Begin your experience by focusing on your breath, then allow yourself to drift into a spacious and dreamlike state. All you have to do is arrive with an open mind, and listen.
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wonderful clarity in headphones no dualogue
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A life altering experience...
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Horrible noise
- By Gail Farrington on 07-06-20
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more than anything it was annoying..
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Annoying tone
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Center Yourself
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I haven't heard a meditation this good!
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Relaxation Breath
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In this soothing sound bath, Sara Auster gently guides your breath over harmonic tones to stimulate your parasympathetic response, which has been shown to deeply relax your body and nervous system.
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Hurts my ear!
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Spiritual Sound Bath - Transform Your World Through Listening
- Singing Bowl Meditation, OM Mantra Chants, Healing Sounds for Spiritual Moments, Meditation & Relaxation Music for Your Body, Mind and Soul
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When people try to meditate or relax, they find that their mind wanders and they get more stressed. Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit. This unique collection of singing bowls, OM mantra chants & healing sounds gives you.
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Soothing
- By MrsPink65 on 12-30-21
By: Abhamani Ajash, and others
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Tension Release
- By: The Big Quiet
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- Length: 18 mins
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Overall
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Story
Jackie Cantwell, sound meditation practitioner, guides you to deliberately think about what's weighing on your mind for tomorrow, then release that tension through a series of inhales and exhales. Jackie Cantwell is the director of Medi Club and musician for The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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Pace and voice are a no for me dawg
- By Camille Spivey on 05-15-20
By: The Big Quiet
What listeners say about Inner Balance
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Josefa
- 07-25-23
Every morning and night
This is a hidden gem! I was trying different versions for meditation across multiple platforms, but I have finally found what I need to balance my mind for deep meditation in this. Thank you and Namaste!
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Enabled Deep sleep, with dreams!
the bells were ringing at some remote parts of the brain letting me go to a deep sleep, but.may be disturbed by dreams at later part in the morning
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- Fallacy
- 08-13-22
Amazing!
I really enjoyed this composition! I look forward to more from this talented artist. This synergy energy composition is at the top of my list with the I am safe and clear energy compositions by this same talented artist!
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- zoeylife
- 11-15-20
great sound
I liked it but would like it to loop without intro & needs volume control
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- Freq. Shopper
- 07-20-20
Peaceful. Can use for Sleep
Peaceful. I use sometimes when I can't sleep. Starts out subtle and then I sleep.
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1 person found this helpful
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- auroraemmalee
- 05-31-20
balance
balance is not optional. it is needed to achieve harmony. you can find it here.
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- Allie H
- 06-02-21
It’s like floating on a cloud ....
This sound bath is soooo soothing and relaxing that it practically “sushes” me to a comfy slumber.... It feels like I’m floating on a foam cloud of feathers and fluffy kittens all around me.
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- Diane R.
- 07-19-20
“Singing” Tibetan Bowls, too short
These tones are in the top tier of Audible’s new sleep aid offerings. Unfortunately, like so many, it only lasts a short time. 2 hours is necessary for deep sleep. I never got an answer to my question about how to loop the too-short items. Anybody know? As requested review, how dumb to require a rating on story! Bowls don’t have a plot!
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3 people found this helpful
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- Suzanne P.
- 08-01-20
Beautiful, Peaceful
Calming and peaceful. Love it! 4stars - volume up to hear beginning, then too loud.
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2 people found this helpful
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- KARISSA
- 01-20-22
very calming
very easy to listen to and relaxing. I would recommend listening to this if you have had a stressful day
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