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Invisible Heroes
- Survivors of Trauma and How They Heal
- Narrated by: Belleruth Naparstek
- Length: 11 hrs and 14 mins
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Publisher's summary
If you or someone you love has suffered a traumatic event, you know the devastating impact it can have on your life and your spirit. Life-threatening accidents, illnesses, assaults, abusive relationships—or a tragedy like 9/11—all can leave deep emotional wounds that persist long after physical scars have healed. Survivors become “invisible heroes,” courageously struggling to lead normal lives in spite of symptoms so baffling and disturbing that they sometimes doubt their own sanity. Now there is new hope for the millions affected by posttraumatic stress disorder (PTSD). Drawing on more than thirty years’ experience as a therapist and on the most recent cutting-edge research, Belleruth Naparstek presents a clinically proven program for recovery using the potent tool of guided imagery. She reveals how guided imagery goes straight to the right side of the brain, where it impacts the nonverbal wiring of the nervous system itself, the key to alleviating suffering.
Filled with the voices of real trauma survivors and therapists whose lives and work have been changed by this approach, Invisible Heroes offers:
- New understanding of the physical, cognitive, emotional, and behavioral effects of PTSD, who is most susceptible, and why symptoms can get worse rather than better with time
- Important insights into how the brain and body respond to trauma, why conventional talk therapy can actually impede recovery, and why the nonverbal, image-based right brain is crucial to healing
- A step-by-step program with more than twenty scripts for guided-imagery exercises tailored to the three stages of recovery, from immediate relief of anxiety attacks, flashbacks, nightmares, and insomnia, to freedom from depression and isolation, to renewed engagement with life
- A helpful guide to the best of the new imagery-based therapies, and how to incorporate them into an overall recovery plan
Belleruth Naparstek concludes with the inspiring words of survivors.
Written and narrated by Belleruth Naparstek, this is the complete, uncondensed reading of Invisible Heroes: Survivors of Trauma and How They Heal, with a foreword by neurologist Robert Scaer.
Track Names/Numbers:
1. Foreword
2. Introduction
3. The Many Faces of Trauma
4. A Life Threatening Illness
5. A Survivor of Rape
6. A Chronicler of Horror
7. Frannies Undoing
8. Worsening Symptoms
9. Stone Metaphor
10. Fierce Undoing Symptoms
11. Acute Stress Reactions
12. Symptoms Resurfacing
13. The Retreat of Fairness
14. Shattered Identity
15. Who Suffers New Research
16. Perpetrating Violence
17. Survivor Traits
18. Children
19. Reactions Around Trauma
20. Drinking and Intoxication
21. Physical Effects - Chain of Events
22. Blasted By Biochemicals
23. The Freeze Response
24. A Vicious Cycle of Kindling
25. Cognitive Effects of Trauma
26. Time Distortion
27. Dissociation
28. Psychic Opening and Precognition
29. Emotional Effects: The Toll
30. Terror Anxiety and Panic
31. Rage
32. Shame and Humiliation
33. Despair
34. Heart Ripped Open
35. Behavioral Effects - Client Linda
36. Avoidance and Isolation
37. Disrupted Relationships
38. Reenactments and Flirting
39. Substance Abuse
40. Impaired Volition
41. How and Why Imagery Heals Gentle but Powerful
42. Mom Blankies...
43. The Right Brain Connection
44. Fighting Trance with Trance
45. Sidestepping Word Traps
46. Serotonin
47. Spiritual Connection
48. Spontaneous Imagery
49. Scripted Imagery Vs Self
50. Scripted Imagery Vs Basics
51. Pointers for the Listener
52. Guided Imagery: Where to Start
53. Guided Imagery - Stage One
54. Guided Imagery - Stage Two
55. Guided Imagery - Stage Three
56. Other Imagery Therapies Alphabet Therapies
57. TFT
58. WHEE
59. TIR
60. VKD
61. TPR
62. Ten Ingredients for Healing - Ten Pronged Approach
63. Healing the Wounds of War
64. An Anchor Therapist
65. Self Soothing Practice
66. Surprise Blessing Gifts in the Rubble - Generosity
67. Conclusion
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Resource Tapping is a clinically recognized therapy to activate your inner strength and resiliency through bilateral stimulation of the brain. With step-by-step instruction, Tapping In teaches you this groundbreaking system for tapping both sides of the body to release emotional and physical distress, aid in healing, and calm the body on a deep physiological level.
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Beneficial Tools
- By TMylett on 07-28-18
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destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- By: Davidji
- Narrated by: Davidji
- Length: 11 hrs and 18 mins
- Unabridged
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It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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Fantastic content and narration
- By Brian Junyor on 11-12-15
By: Davidji
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Kintsugi
- The Japanese Art of Repairing the Body, Mind, and Spirit: Golden Joinery Lifestyle
- By: Hinata Kobayashi
- Narrated by: Iqmal Fuad
- Length: 3 hrs and 26 mins
- Unabridged
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Here, you will find everything you need to know about Kintsugi: The Japanese Art of Healing the Body, Mind, and Spirit and effective ways of applying the procedures involved. My aim and objective is not just to give you the tools to free you from being depressed, remain broken and psychologically disturbed, my goal is also to teach you practical ways to actually help the broken ones feel better and be free of discrimination.
By: Hinata Kobayashi
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Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- By: Francine Shapiro
- Narrated by: Karen White
- Length: 12 hrs and 2 mins
- Unabridged
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Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
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NOT ENOUGH ON SOLUTIONS
- By MZHOLLAND on 08-20-12
By: Francine Shapiro
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Fully Present
- The Science, Art, and Practice of Mindfulness
- By: Susan Smally Ph.D., Diana Winston
- Narrated by: Elizabeth London
- Length: 8 hrs and 43 mins
- Unabridged
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Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.
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Decent information but very boring
- By Dan on 10-20-15
By: Susan Smally Ph.D., and others
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The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- By: Les Fehmi, Jim Robbins
- Narrated by: Arthur Morey
- Length: 6 hrs and 10 mins
- Unabridged
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This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.
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Helpful.
- By Javada Hill on 08-14-20
By: Les Fehmi, and others
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Deadly Emotions
- Understand the Mind-Body-Spirit Connection That Can Heal or Destroy You
- By: Don Colbert
- Narrated by: Greg Wheatley
- Length: 6 hrs and 29 mins
- Abridged
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Did you know that negative emotions can adversely affect your health? Depression, anger, guilt, condemnation, low self-esteem, these are only a few of the lethal toxins that threaten body and spirit. Best-selling author Dr. Don Colbert explores the deadly effect of negative emotions on the body, mind, and spirit, and offers techniques for releasing these toxic catalysts.
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Not what I thought it was going to be...
- By Jimyster on 05-02-06
By: Don Colbert
What listeners say about Invisible Heroes
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Vicki Conley
- 10-31-22
Highly recommend this for trauma victims
This was recommended to me by a psychologist friend and I found it not only very informative, but suggests steps to take that are available in a country that has very limited resources like where I am.
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- Beth
- 01-12-23
Excellent evidence based resource
I am a professional counselor, equine psychotherapist, and bioenergetic healer. I am also a survivor of extreme PTSD and developmental trauma. This book is a gift to people helpers and people healing from trauma. I appreciate the author's hard work and dedication to creating this well written, incredibly educational, and very practical book. My thanks to her from the bottom of my heart! This resource is a must have for an holistic, experiential approach - anything less than an understanding of what is presented in this book for practitioners is less than ethical. We must know this and now this book provides a way to know. Thank you to Belleruth Naparsteck for giving us this high quality training resource!
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1 person found this helpful