Is This Normal?
Judgement-Free Straight Talk About Your Body
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Narrated by:
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Dr. Jolene Brighten NMD
About this listen
A “comprehensive…must-read” (Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure) guide to women’s health from naturopathic physician, bestselling author, and leader in women’s health Dr. Jolene Brighten.
When discussing period pain or mood swings, hormonal imbalance or fertility issues, and all the “down there” concerns, vagina owners everywhere consistently ask their doctors one thing: Is this normal?
Whether it was from her patients or her hundreds of thousands of social media followers, Dr. Jolene Brighten has heard this simple question more times than she can count. With only eighteen states (yes, really) requiring medically accurate sexual education, it’s no wonder that so many have serious questions that need answers.
In Is This Normal?, Dr. Brighten “answers to the often unasked questions along with actionable steps on how to move forward...It’s like having a conversation with your most trusted friend...one that happens to have a medical degree” (Dr. Will Cole, New York Times bestselling author of Intuitive Fasting). TMI isn’t a term in her world. She answers all those “lady parts” questions you’ve always wondered but might not have felt comfortable asking, including topics as wide-ranging as the menstrual cycle, postpartum health, libido, acne, the orgasm gap, and vaginal discharges. No topic is too gross, gooey, or OMG to be off-limits.
Featuring a twenty-eight-day plan to take back your cycle and dozens of charts, checklists, and diagrams that help keep it real while keeping you educated, Is This Normal? is the Our Bodies, Ourselves for the social media generation, and women everywhere will benefit from this honest, easy-to-understand guide to their bodies.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Dr. Jolene Brighten, MD (P)2023 Simon & Schuster, Inc.Listeners also enjoyed...
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More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way.
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Where is the PDF.
- By Samantha on 04-04-17
By: Izabella Wentz
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What Your Doctor May Not Tell You About Menopause
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- Length: 13 hrs and 36 mins
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What Your Doctor May Not Tell You About Menopause covers the benefits of natural progesterone, the history and politics of the medical and drug establishment, the biochemistry and dynamics of hormones and how they get out of balance, and how to prevent hormone imbalance and stay healthy. Lee empowers you to ask hard questions of your doctor.
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MUST READ!!! AMAZING….
- By katie on 10-25-21
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I turned it off after an hour.
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Toolkit PDF?
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Fast Like a Girl
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No Accompanying PDF as promised
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By: Dr. Mindy Pelz
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Good Energy
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Our ability to prevent and reverse these conditions—and feel incredible today—is under our control and simpler than we think. The key is our metabolic function—the most important and least understood factor in our overall health. As Dr. Casey Means explains in this book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our wellbeing.
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overzealous author
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What listeners say about Is This Normal?
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Garth
- 06-27-23
Solid information
Although the audience for this important book’s material assumed a female audience, it was great to here it all as a man. Maybe a man’s version of this focus on a woman’s body would be a useful complement? Heck, someone ought to do the same for a man’s body, for both men and woman!
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- Marlea Harvest
- 06-18-23
Every time woman needs this book!
Dr Brighten is brilliant and the way she talks about and explains the denial body is amazing.
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- Anonymous
- 04-22-23
Read it and share it. It’s that good.
This book invites a no bs conversation about how to normalize rather than pathologize our lived experience regarding sex, sexuality and biological function. It’s a must read that can and should be shared inter generationally so that everyone has access to information that is so often left out of conventional and standardized education to help minimize feelings of shame, isolation and confusion.
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1 person found this helpful
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- Jessica C
- 07-28-23
A bit disappointing
I loved Beyond the pill but was disappointed by this book because I already knew a lot of the information presented. I think my 20 year old self would have enjoyed it / learned more.
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