Just Eat
One Reporter's Quest for a Weight-Loss Regimen that Works
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Narrated by:
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Jonathan Todd Ross
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By:
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Barry Estabrook
About this listen
The New York Times best-selling author of Tomatoland test-drives the most popular diets of our time, investigating the diet gurus, contradictory advice, and science behind the programs to reveal how we should - and shouldn't - be dieting.
“Essential reading... This will completely change your ideas about what you should be eating.” (Ruth Reichl, author of Save Me the Plums)
Investigative journalist Barry Estabrook was often on the receiving end of his doctor's scowl. Realizing he had two options - take more medication or lose weight - Estabrook chose the latter, but was paralyzed by the options. Which diet would keep the weight off? What program could he maintain over time? What diet works best - or even at all?
Over the course of three years, Estabrook tried the regimens behind the most popular diets of the past 40 years - from paleo, keto, gluten-free, and veganism to the Master Cleanse, Whole30, Atkins, Weight Watchers - examining the people, claims, and science behind the fads, all while recording his mental and physical experience of following each one. Along the way, he discovered that all the branded programs are derived from just three diets. That there are effective, scientifically valid take-aways to be cherry-picked...and the rest is just marketing. Perhaps most alarming, Estabrook uncovered how short-term weight loss can do long-term health damage that may go undetected for years. Estabrook contextualizes his reporting with an analysis of our culture’s bizarre dieting history, dating back to the late 1800s, to create a thorough - and thoroughly entertaining - look at what specific diets do to our bodies, why some are more effective than others, and why our relationship with food is so fraught.
Estabrook’s account is a relatable, pragmatic look into the ways we try to improve our health through dieting, revealing the answer may be to just eat.
©2021 Barry Estabrook (P)2021 Random House AudioListeners also enjoyed...
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Critic reviews
“The problem with many diets, as Barry Estabrook points out in his excellent new book, Just Eat, is that they ‘play down or completely ignore the important, sensual role’ of food.” (Hannah Goldfield, The New Yorker)
“...an enlightening first-person account focused on the diets that Americans attempt to follow and the cultures that seem to have found a healthy relationship with food.” (Matthew Rees, Wall Street Journal)
“Just Eat is unlike any diet book I’ve ever read. It is exhaustively researched, yet is an accessible, witty - sometimes laugh-out-loud - read that shines a light on the real reasons it’s so hard to lose weight and what the science shows can actually work.” (Shaun Dreisbach, nutrition and features editor of EatingWell)
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- Narrated by: Corey M. Snow
- Length: 10 hrs and 36 mins
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Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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Want to know more about your health?
- By Korin Sutton on 01-27-17
By: Garth Davis MD
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
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Feeding You Lies
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- By: Vani Hari
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There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, a.k.a. The Food Babe, blows the lid off the lies we've been fed about the food we eat - lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on.
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Why taken off?!
- By Hannah Gray on 08-01-19
By: Vani Hari
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Wheat Belly
- Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- By: William David MD
- Narrated by: Tom Weiner
- Length: 7 hrs and 33 mins
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Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic—it is wheat.
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Raw vegetables, eggs, meat and cheese
- By Jim "The Impatient" on 10-27-12
By: William David MD
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- By Tammy Sue on 04-14-15
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Pandora's Lunchbox
- How Processed Food Took Over the American Meal
- By: Melanie Warner
- Narrated by: Ann Marie Lee
- Length: 8 hrs and 57 mins
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If a piece of individually wrapped cheese retains its shape, color, and texture for years, what does it say about the food we eat and feed our children? Former New York Times reporter and mother Melanie Warner decided to explore that question when she observed the phenomenon of the indestructible cheese. She began an investigative journey that takes her to research labs, food science departments, and factories around the country. What she discovered provides a rare, eye-opening - and sometimes disturbing - account of what we're really eating.
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Interesting.
- By Dr. Jeff McCombs, DC on 10-01-13
By: Melanie Warner
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Natural Diet for Folks Who Eat
- Cookin’ with Mother Nature
- By: Dick Gregory
- Narrated by: Prentice Onayemi
- Length: 5 hrs and 26 mins
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First published in 1974 and even more relevant today, a natural and whole foods guide the voice of Black consciousness, cultural icon Dick Gregory, the incomparable satirist, human rights and environmental activist, health advocate, social justice champion, and author of the NAACP Image Award-winning Defining Moments in Black History: Reading Between the Lies.
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The basic truths still hit
- By ARC on 03-21-23
By: Dick Gregory
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This book's premise is simple and so is the whole.
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The information was amazing from top drs.
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Best for beginners
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Seventeen-year-old Veronica Clarke never thought she'd want to fail a test - that is, until she finds herself staring at a piece of plastic with two solid pink lines. With a college-bound future now disappearing before her eyes, Veronica considers a decision she never imagined she'd have to make: an abortion.There's just one catch - the closest place to get one is over nine hundred miles away.
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What listeners say about Just Eat
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Norma J. Hughes
- 12-31-22
Wonderful Book!
This might very well be the last book on diet/nutrition I ever read, and I’ve read at least fifty—tried them all. The author is so engaging, the narrator so competent and warm, I nearly forgot how much settled science and common sense was coming my way.
I have literally been at this for decades—starting in the seventies with the wheat germ/apple cider vinegar diet, then “just fruit,” South Beach, Atkins, Weight Watchers—too many to name—until an eating disorder finally took hold and took the weight off but nearly killed me.
I’m now interested in maintaining a healthy weight without being overly “orthorexic,” lowering my blood sugar, cholesterol (doc said quit with the keto), & blood pressure—and learning how to enjoy food rather than see it as the enemy.
Thank you, Barry Estabrook!! I’m so glad you wrote it, and so glad I broke my rule of not getting “shorter” (under ten hours) books. Thank you!
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- Michelle
- 06-19-21
An interesting history of diets
Jonathan Todd Ross does a great job of narrating this audiobook, which goes into detail about pretty much every diet plan throughout history. Some of them are quite shocking! There's enough humor and sarcasm to keep things interesting. Each diet seems to have pros and cons, and all seem destined to fail. The author interviewed all the well-known modern diet gurus and tried their diets with temporary success. In the end, he says it's up to each person to discover what works for them.
Overall, this book left me feeling disgusted with the diet industry!
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- John J Simpson
- 06-16-21
Informative yet easy to comprehend
The writer is like most of us. He tells a very common story: he’s told he should lose weight and then is faced with a mountain is contradictory books and information about how to do it. He tells of his journey with humor and common sense and concludes with a practical summary of what he learned and applied to his life.
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1 person found this helpful