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My Big Fat Chinese Weight Loss Secret
- 21 Habits for Automatic Weight Loss, Weight Maintenance and Disease Prevention
- Narrated by: G. R. Mitchell
- Length: 3 hrs and 18 mins
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Publisher's summary
My Big Fat Chinese Weight Loss Secret: 75 percent of folks living in the USA are likely to be overweight in the next 24 months…. Keep listening to make sure you are not one of them.
Do you struggle with stress eating, binge eating, emotional eating and all types of overeating? Do you repeatedly go on diets, manage to lose weight, only to gain it all back? Yes? I know what it is to be overweight, tired, and sick all the time with what seems to be no end in sight. Life is too short and beautiful to be fat, sick and tired.
Have you noticed that most Chinese people are slim? There are Chinese restaurants all over the world selling greasy, MSG-Laced, unhealthy foods but yet, China is known as one of the world's slimmest countries. What in the world are they doing to stay slim, and maintain their slim physiques? Well let me share with you My Big Fat Chinese Weight Loss Secret that fascinated me so much due to its simplicity and effectiveness when I implemented it in my life that I wanted more. So I discovered much more than I bargained for.
What I found was a multitude of additional habits of the Ancients and decided to share just 21 of their most amazing habits that are proven to work automatically for weight loss, weight maintenance, and also disease prevention. So yes, you not only lose weight by adopting just a few of these habits to your lifestyle, but you are able to do it automatically and you will also reap the benefit of automatic weight maintenance and disease prevention.
Join me as I share with you how I was able to:
- Shed stubborn pounds, and also discover how implementing just a few of these simple habits have enabled me to heal my body from asthma, severe anemia, severe candida overgrowth, psoriasis, eczema, and fibroids the size of cantaloupes
- And is also helping me heal naturally from epilepsy after being on one of the most deadly anti-seizure medications for the past 12 years
Furthermore, I have been also able to slow down the growth of gray hair and get rid of wrinkles. Yes, you too can also:
- Lose weight automatically, without dieting.
- Look 10-20 years younger, while maintaining weight, strengthening your immune system, and healing your body.
So yes, again, you’re not only losing weight, but gaining so much more in the long run without all the extra “fluff.” Just add a few of these simple habits to your hectic lifestyle and watch the changes take place. Stop looking for the next fad diet because they do not work. Discover My Big Fat Chinese Weight Loss Secret, which includes 21 habits of the Ancients that can help you automatically lose weight, maintain weight and prevent disease. The habits in this book work for the Chinese, they work for me and can definitely work for you whether you’re 18 years old or over 40 like me.
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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Natural Diet for Folks Who Eat
- Cookin’ with Mother Nature
- By: Dick Gregory
- Narrated by: Prentice Onayemi
- Length: 5 hrs and 26 mins
- Unabridged
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First published in 1974 and even more relevant today, a natural and whole foods guide the voice of Black consciousness, cultural icon Dick Gregory, the incomparable satirist, human rights and environmental activist, health advocate, social justice champion, and author of the NAACP Image Award-winning Defining Moments in Black History: Reading Between the Lies.
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The basic truths still hit
- By ARC on 03-21-23
By: Dick Gregory
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- By: Gerard E. Mullin
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 45 mins
- Unabridged
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
- By N on 06-06-16
By: Gerard E. Mullin
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- By Tammy Sue on 04-14-15
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Feeding You Lies
- How to Unravel the Food Industry's Playbook and Reclaim Your Health
- By: Vani Hari
- Narrated by: Vani Hari
- Length: 8 hrs and 5 mins
- Unabridged
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There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, a.k.a. The Food Babe, blows the lid off the lies we've been fed about the food we eat - lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on.
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Why taken off?!
- By Hannah Gray on 08-01-19
By: Vani Hari
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz MD
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
- By Z. Belle on 07-24-20
What listeners say about My Big Fat Chinese Weight Loss Secret
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Roy
- 11-27-22
Loved it
there are so many of this book out but I liked this one. It was a gift and normally I don't listen too this kind of books but I really liked it. got some good tis out of it :)
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- TG
- 11-24-22
Great book! Great culture!
I had the opportunity to visit China a few times and it is a wonder how they appear smaller in size. This book is very helping in providing tips that are actually used! I was surprised that there is so much affect in having soup with EVERY meal. I will implement this!
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- Sinmisola Ogunyinka
- 12-02-22
My new friend and partner
This book is my new friend and partner. I'm listening over and over and over and over! Wow! I have been trying to lose weight forever. Fermented food, my goodness! My goodness, gracious. Thank you for this new friend. I am energized. I am excited. I now have a new list of enjoyable things I will eat every day. The most exciting part of this book is that these are foods I see every day and I love, but not eating enough of, and I didn't think they are so good for my body. I am listening again and again...oh I said that already. Highly recommended if you want to eat and be happy and healthy.
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- Lyndon
- 11-20-22
The secrets out
I always wondered why 90 percent of Chinese people are slim and seem to stay that way without gaining weight even in their old age. Finally with this book I understand why. I always see them in the rear of the Chinese takeout restaurants eating either steam white rice, boiled eggs or noddles ( never eating the fry foods they sell us) it all makes sense now! I'm going to start practicing some of these methods mentioned in this book, not just for weight loss but for living a healthier lifestyle. This book is a good one!!
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- ksmith
- 12-04-22
Wow! So many great health tips!
From the beginning to the end, this book is so informative and I gained so much knowledge about the healthy habits of the Chinese. They are so healthy and live long based on what I learned. If you are looking for a how to guide that is practical then this audiobook is for you if you want to live a healthy life.
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- Sam Gavin
- 12-01-22
Dine tasty but healthy food.
Bad eating habits are the main cause of many severe diseases. Becoming fat with an increase in age leads you to cardiac disease.
If you look at Chinese people, they eat more but they remain slim. The reason is a healthy diet.
The writer tells 27 essential diets in this book to loose ponds.
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- Jannah
- 12-03-22
Great Book!
Very informative. Once you start listening the book, you are compelled to finish it. I enjoyed the simplicity and great information that I didn't hear about before about fat accumulation and weight loss. Waiting for more from the writer. Highly recommended!!
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- WILDANGEL
- 11-28-22
A must have
In this book, the author describes the different techniques that Chinese people use unknowingly since it’s part of their culture to stay slim and healthy. I like the author’s story and how it was straight to the point. If it’s sticky in the outside, it will in the inside. There is no doubt that implementing those routines will bring results needed to reach your lifestyle goal. Because of this, I became more educated and mindful when it comes to eating. Needless to say, that this book was impactful to say the least. Well done
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- Shipmate Veteran
- 12-02-22
Eat Right!
The author describes the different techniques that Chinese people have used throughout their life which has produced a culture of people who are not abundantly overweight. I began eating Chinese food once a week before reading this book. I had unknowingly been using part of these diet strategies. I have personally lost 20 pounds during the past year and have been able to keep it off. I also walk and lift weights weekly. I enjoy eating what I like and still keep my weight under control.
If it’s sticky on the outside then it will stick to the inside. This makes so much sense. When you are older it takes much longer to get rid of the sticky stuff. Bottom line from this book is to read it, Try it and see what works for you. Thanks for sharing these strategies.
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- Brian
- 11-21-22
Changing Bad Habits for Weight Loss
I found this audiobook to be well-researched and practical. I knew about Habit 1 - Drinking warm/ hot beverages often and with meals, and I've found that it has benefited me in several ways. I was unaware of the other Habits provided in this book, but it was very insightful and beneficial to our health. I'm definitely going to give the different steps a try.
I recommend this book to anyone who wants to lose weight, maintain weight, or have a healthier lifestyle.
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